Are you tired of second guessing yourself, or wondering if people like you?

Do you constantly feel like you don't fit?

In this episode I share 4 ways to overcome feelings of rejection. Try them this week and see the difference it makes!

For those who have ever felt outside of the circle, this one's for you. The truth is, there's nothing wrong with you. In this episode I share reasons why you're not feeling you fit, and how to find your brave belonging.

Tools mentioned in this episode are:

Neurocycle App

Braving the Wilderness

My 45 day journey

In this episode I am interviewing Toni Zhove, a single mom and successful realtor who is now also an emotional intelligence coach.

We talk about what it means to be a mom, provide for your family, live your dreams, and how to develop self awareness.

If you're a momma with some dreams, be sure to tune in!

Do you sometimes find yourself feeling depressed, or just meh? Do you lack motivation, or wonder if things will ever change?

This is what I have found that emotional warning signal is trying to tell me.

In this episode I go through why we are feeling disconnected, the true reason our kids are suffering, and how we can start to find our inner brave to experience fulfilling relationships.

If you're ready to take my 45 day journey, you can find more about that here

This week, I interviewed Bernie Godwin and Anna Hopper from Loving Our Students on Purpose to discuss building a culture of connection, joy, and responsibility in schools and personal life. We covered key concepts from our masterclass, like being a powerful person through self-management, using empowering language, and focusing on behaviour education over management. We also explored creating a culture of empowerment, where students solve problems independently. These strategies can transform our schools and communities.For more information on how to bring this to your school, email me at [email protected]

Have you ever been ghosted? It can be frustrating and confusing. such as fear of others' responses and a desire for self-preservation.

In this episode, I cover WHY we do this, and how to move beyond this relational tactic that throws us all off.

Feeling alone in a room full of people is a strange and

Drawing from personal experiences, especially the early

Inside, I offer practical steps to combat loneliness, from

#Connection #OvercomingLoneliness #Empathy #SupportSystems

In honour of my 25th wedding anniversary, I'm sharing the lessons and principles that have helped my husband and I. But this episode isn't just about marriage—it's about building meaningful connections with anyone, whether a student, parent, friend, or partner. In this week's Brave Podcast I show you how to navigate unrealistic expectations, be able to extend the power of forgiveness, and managing your own emotions to enhance all your relationships. Join me to learn how to rise through the storms with love and resilience.

This is a recap of our final masterclass we did for educators, but these principles of having tough conversations can benefit any relationship. Tough conversations are hard to have, but when we don't have them we lose connection due to the lack of clarity. In this episode I reveal an empowerment model that can change your conversations (and some incredible one liners to get you out of meaningless arguments)If you're interested in chatting about how to bring this to your school, email me at [email protected]