Brazen with Heather Powell

It's TIMEEE!! 

Time for a follow up for the woman who said HELL YES to Part 1 of this series...
and is now wondering: “Okay, so… what now?”

In this episode, I’m pulling you deeper into the real work... the kind that actually sticks.
Because inspiration is great… but integration?
That’s what changes your life.

If Part 1 was the spark, this is the flame.
 The truth is, most women don’t fail because they’re not capable…
 They fall off because they don’t have the support, structure, or strategy to keep the fire lit.

This episode is a breakdown of what it really takes to walk through the transformation... and stay on the other side.
The old you is gone, babe.
Now it’s time to become the woman who lives like she means it.

And if you're wondering how to do that?
 We’re diving into it

body, mind, and soul.

This is your post-Women Rising roadmap.
 It’s also your invitation to go deeper inside The Fall Retreat: Empowered + Aligned, where we do the exact work your future self is craving.

Inside This Episode, We Dive Into:
✨ Why your nervous system MUST feel safe for transformation to last
✨ The secret to setting boundaries that feel like freedom, not punishment
✨ The most underrated (and most powerful) self-worth habit to practice daily
✨ How to rewire the mind + regulate the body in a way that actually works
✨ What happens when women stop settling + start receiving (real testimonials from Women Rising!)

This one’s for the woman who felt the fire at Women Rising…
or wishes she did…
and is now ready to anchor it in her everyday life.

Because real change doesn’t happen in a one-time high.
 It happens in the daily devotion to yourself and the life you want.

🔥 P.S. YOU CAN STILL GET THE GOODS 🔥

Missed Women Rising live?
 You can still grab the full replays + every bonus session for a limited-time, crazy-good price.
Women are telling me they’re:
💫 Rewatching and feeling NEW activations
💖 Crying during the embodiment sessions
🌀 Finally understanding what has held them back (and what to do next)

If you’ve been waiting for a sign?
 This is it.

PLUS...

🌟 The Fall Retreat: Empowered + Aligned is officially open for Early Bird Enrollment!
This is our most expansive 5-week virtual retreat, and it’s FULL of everything you need to walk into your next season as the most clear, courageous + confident version of you.

Doors are open.
Come get what you came for.

DM me “REPLAYS” or “RETREAT” on Instagram to claim your spot
or email me directly.

And make sure you're on my email list for first dibs on everything... offers, secret discounts + behind-the-scenes magic you won’t find anywhere else.

The Fall Retreat : https://heatherpcoaching.kartra.com/checkout/FALL2025EARetreat
Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank 

There comes a moment where you can feel it in your bones...
Something is shifting.
You’re craving more.
And honestly? You’re done pretending that "fine" is good enough.

In this episode, I’m pulling back the curtain on what it actually means to answer the call of your next chapter... and why so many empowered-ass women (maybe even you) are feeling the fire rise in their chest - but don’t know where to go with it.

You’re not crazy. You’re not lost.
You’re being invited to rise.

And this rise?
It’s not about burning your life down or hustling your way to wholeness.
It’s about becoming the woman who finally trusts herself enough to claim what she knows she's meant for.

This is Part 1 of a 2-part series... and it’s here to stir your soul, validate your fire + show you what’s been keeping you stuck in place.

We’ll cover the why and the what inside this episode...
And the how? That’s what we’re doing together live at Women Rising (July 21-24)

Because friend… you are so ready.

Inside This Episode, We Dive Into:
✨ Why you're getting the call to stop playing small
✨ The truth about why you're stuck (hint: it's not what you think)
✨ What “answering the call” actually looks like... in your real, messy, beautiful life
✨ The real difference between performing and embodying your power
✨ The signs you’ve outgrown your current version, and how to start shifting without blowing up your life

This one’s for the woman who’s been feeling it coming…
 who’s ready to release the pressure, stop over-explaining, and finally move like she means it.

Because your next level isn’t waiting.
It's MORE THAN READY and you are too.

🔥 P.S. 

DOOR ARE CLOSING soon for WOMEN RISING!
This is your moment to jump into the most electric, empowering, and soul-led virtual women's circle.
4 days of deep coaching, powerful practices, somatic movement + soul shaking truth.

💫 Step into clarity
 💖 Reclaim your confidence
 🌙 Release the old + rise into your power

Come live the work.
 You already know this is for you.

RSVP now, seats are filling fast.

Oh, and one more thing…
Make sure you’re on my email list to get alllll the goods, behind-the-scenes coaching vibes, and exclusive first dibs on every offer I release.


WOMEN RISING : https://heatherpcoaching.kartra.com/page/WOMENRisingEvent
Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank 

Have you already been feeling it? 

In this episode, I’m guiding you through the exact energies we’re all moving through right now... from the golden fire of the Summer Solstice to the deep emotional reset of the New Moon in Cancer.

If you’ve been feeling a bit ungrounded… stretched thin… or even wildly inspired and unsure what to do with it- this one’s for you.

Because this season?
It’s not about hustling toward the next thing.
It’s about returning home to your power.
Rooting in. Softening. Choosing what’s true now.

The 3 themes you need to work with this week:
 🔥 Illumination
 🌊 Emotional Safety
 🌱 Intentional Planting

We’re not just talking about what to feel… but how to actually move with it.

No fluff. 

Just embodied truth + the kind of reflection that changes everything.

Inside This Episode, We Dive Into:
✨ What the Summer Solstice is actually here to illuminate for you
✨ Why the Cancer New Moon is stirring ancestral stories + emotional rebirth
✨ The connection between solar energy + inner clarity (and how to use both)
✨ How to set soul-aligned intentions without bypassing the body
✨ Reflection questions that help you reset emotionally, spiritually, and somatically

This episode is a sacred permission slip to stop numbing, stop rushing, and start aligning.

Because real transformation doesn’t happen from pushing harder.
 It happens when you finally let yourself soften into your truth.

💌 P.S. WOMEN RISING is happening JULY 21–24… and this is where we do the HOW.

This episode is the what and why.
Inside Women Rising, I walk you through the actual HOW.

This isn’t a hype session.
 It’s a transformational 4-day live experience for women ready to embody their power.

🌀 Release the heaviness
🔥 Reconnect with your purpose
💖 Rewire the patterns keeping you stuck
⚡️ And rise the way you were meant to...clear, courageous, and deeply YOU.

Let’s do this together.

EMAIL ME or DM me on Instagram now to save your seat!
 

✨ Also… don’t forget to get on my email list for bonus resources + behind-the-scenes tools to support your rise.

See you there!

WOMEN RISING : https://heatherpcoaching.kartra.com/page/WOMENRisingEvent
Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank 

Let’s talk about grief... for real.
Not the buttoned-up version. Not the one that gets tied up with a bow and filed away in your “I’m fine” drawer.
I’m talking about the messy, sacred, beautiful unraveling that grief brings.

In this episode, I’m getting personal + honest about what grief really feels like… and how to walk through it without losing yourself.

You don’t need to rush it.
You don’t need to hide it.
You don’t need to pretend you're over it just because the world keeps spinning.

Grief is not weakness.
It’s not something to “heal and move on” from.
It’s something you walk with.
It’s a portal that changes you... if you let it.

Whether you’re grieving a person, a relationship, a version of yourself, or the life you thought you'd have by now… this one’s for you.

Because my dear friend…
You're grief is sacred.

Inside This Episode, We Dive Into:

🕯️ What grief really feels like (it’s more than sadness)
🌀 Why you feel “stuck” and how grief shows up in your body
💔 How to hold space for your emotions without bypassing
🌬️ Simple somatic tools to feel grounded and safe again
🌱 The sacred lessons grief invites us into (yes, even this can be growth)
🤍 A soft reminder: You’re not too much. You’re human.

This episode is your permission slip to stop trying to “fix” the feelings and instead... finally feel them.

Because there’s nothing wrong with you.
You’re just in the sacred middle.
And, my dear, I’m right here with you.

🔥 P.S. If you’re craving a space where we can have more conversations like this... The Brazen Sisterhood is that place.

We talk about the real shit.
We heal in community.
We rise through the mess together.

Whether you're navigating change, loss, identity shifts, or just craving space to come home to yourself… this is your place.

DM me on Insta
 OR
Join the Sisterhood and come to our next live call.

💌 You’ll also get immediate access to 25+ videos full of practical tools, connection + more.

When you're ready, come join us.
We'd love to have you

WOMEN RISING : https://heatherpcoaching.kartra.com/page/WOMENRisingEvent
Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank 

🎙Welcome to a soul-deep convo on why healing alone might be the very thing keeping you stuck.

In this episode, I’m pulling back the curtain on something most self-help spaces don’t talk about:
 ✨ Why personal growth isn’t meant to be a solo mission
✨ And why sisterhood is the sacred medicine your nervous system has been craving

You’ve been doing the work.
 The books. The journaling. The self-reflection.
 But babe… if you’re still feeling stuck, overwhelmed, or like you’re always the one holding it together?

This episode will crack something open.

Because healing in community... being seen, celebrated, and supported... changes everything.

This is more than a pep talk. It’s an invitation to let yourself be held as you rise.

To stop trying to fix yourself in the dark… and step into the kind of sisterhood that brings you back to life.

Inside This Episode, We Dive Into:
✨ What Polyvagal Theory teaches us about why co-regulation heals faster than isolation
✨ The real reason podcasts, books + courses sometimes fall flat
✨ How mirror neurons and nervous system safety make transformation stick
✨ The shame-melting, soul-expanding power of being witnessed in your rising
✨ What actually makes Women Rising different (and why it works!)

This one’s for the woman who’s been doing all the right things — but still feels like something is missing.
Spoiler alert: it’s not more discipline. It’s deeper connection.
You're not alone girl, welcome to the tribe.

🔥 P.S. Early Bird is OPEN... and only $37

EARLY BIRD ENDS ON MAY 31st!! 

 Women Rising is July 21–24 @ 4:30PM CST
 This isn’t just a 4-day event. It’s a full-body, heart-led virtual revolution.

You’ll experience:
 💫 Daily embodiment + identity work
 💖 Guest experts like Holly Jones bringing sacred feminine wisdom
 💥 Real-time community support (and an opportunity to join my private community for even more support)
 🎁 And a BFF Ticket so you don’t have to do it alone

The first 100 women get a bonus inside The Brazen Sisterhood — and friend, it’s juicy.

You already know if this is for you.
 You’ve felt the pull.
 And this is your sign.

WOMEN RISING : https://heatherpcoaching.kartra.com/checkout/WOMENRISINGSummer2025EarlyBird
Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank 

She packed her bags, grabbed her courage… and moved to Ireland ALL BY HERSELF.

This isn’t a new badass Hallmark movie... it’s real life.
And it’s Alyssa Dodson’s.
She’s not just sipping Guinness in a cozy pub somewhere in Galway (although yes, that’s probably happening too)...
She’s living out a damn near 10-year-old dream that once felt too big, too bold, too far away.

In this juicy, soul-stirring, and hilaaaaaarious convo, Alyssa (one of my former 1:1 clients), shares how she turned a dream into a plane ticket, and how she built the gumption to make it happen... brick by brick

🎙️ Inside this episode:

• What it’s really like to uproot your life + start fresh abroad
• The fear that came up (and how she rewired it in real time)
• WTF happens when you trust yourself harder than ever before
• Culture shocks, hilarious moments + the deeply human side of going all in
• How to stop settling and start MOVING toward your desires... for real

Whether you’ve dreamed of hopping a plane, starting over and fresh, or just remembering who the hell you are underneath it all... this episode is a shot of courage with a Guinness chaser.

🍀 Warning: Side effects may include spontaneous journaling, booking a flight, or texting your bestie “WE NEED TO GO TO IRELAND!!!”

READ ALYSSA'S BLOG HERE! 
https://guinnessandgumption.wordpress.com/

💥 Work with me 1:1 or inside one of my retreats (like Alyssa did)?
Say less... click [here] to explore what’s open right now.

📸 Tag us when you’re listening @heatherpowell.coaching
We wanna see your face + cheer you on!

See ya soon!
Coach Heather


Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Connect with Alyssa : https://guinnessandgumption.wordpress.com/
Connect with Alyssa : https://www.instagram.com/alyssarae79
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank 

It’s not about doing more. It’s about being here for it.

Ever catch yourself sprinting through life like it’s some never-ending To Do list?

Same, girl. Been there. 
Bought the planner. 
Burned out + wasn't present anyway.

This episode is your cozy, loving and kick in the ass reminder that your life isn’t something to survive... it’s something to live. 
Fully. Deeply. On purpose.

We’re talkin’:
  ✨ Living slower (without falling behind)
  ✨ Choosing intention over autopilot
  ✨ Reclaiming your power by taking radical responsibility for your habits, choices + vibe
  ✨ Feeling like the main character again... without needing a plot twist

This episode is for the woman who’s ready to stop spinning her wheels + start savoring the ride.

You don’t need a new planner or another productivity hack... 
you need a damn pause... 
a deep breath... 
and a loving push back into the life you actually want to be living.

Because here's the real talk that we all need to be understanding - 
The way you’re being?
The choices you’re making?
The habits you keep?

They’re either draining you or devoting you to a life that feels really freaking good.

Inside This Episode:
🧠 How radical responsibility = ultimate freedom
💖 What devotion really looks like (and no, it’s certainly not perfection)
🕯️ How to start living slower... even in a fast-paced, rat race world
🔥 Simple ways to reconnect with your life - right freakin’ now

So press pause on everything else, and press play on this episode.
Grab your drink, cozy up + let’s chat about what it really means to live like you mean it.

P.S. You comin’ to the party??

✨ The FREE 2-Day Experience: Mind, Body + Soul Reset is happening May 12th + 13th
...and friend, it’s a whole vibe.

You’re gonna walk away feeling reconnected, rejuvenated + like you just hit the RESET button on your soul.
And yeah, we’re gonna have some fun while we’re at it - of course😘

RSVP now – seats fill verrrry fast for this one, and I want you there.
🎉 CLICK HERE TO RSVP 🎉

Your life isn’t meant to be rushed through.
It’s meant to be lived the hell out of.

xo Coach Heather


Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank 

A real, raw breakdown of what it actually takes to live your dream life.

In this episode, I’m pulling back the curtain + walking you straight into the next level of your growth.

You’ve been doing the work.
You’re getting clear. You’re building confidence. You’re showing up.

But if you're feeling like you're still stuck in the same loops... this is why:
You need Compassion.
You need Courage.
You need Commitment.

And without those 3 things? Nothing truly shifts.

This episode is Part 2 of the “Dream Life” series - 
but it's more than that... it’s a soul shaking invitation to stop waiting and start LIVING.

To choose yourself.
To show up for yourself.
To believe you’re worthy of the life you keep imagining.

No fluff. No surface-level talk.
Just the real work. Together. In real time.

Inside This Episode, We Dive Into:
✨ The courage to rewrite your patterns and finally speak your truth
✨ The compassion your body is BEGGING for (without shame or judgment)
✨ The real reason you’re not keeping promises to yourself... and how to shift it right now
✨ Why healing isn’t about hustle... it’s about honoring

This one is for the woman who’s ready to stop circling the same lessons + actually live what she’s been learning.

Because your dream life?
 It’s not found in more “doing”... it’s found in deeper alignment.

🔥 P.S. ONLY 2 SPOTS LEFT... and this price will NEVER everrrr happen again.

The Worthy + Wild Summer Retreat is almost FULL... and friend, this is the last time it will ever be offered at this price.

This isn’t just a retreat. It’s a 4 month deep dive, hands on, private VIP coaching experience that kicks off April 30th.
💫 Rewire your mind
💖 Reconnect with your body
💰 Heal your relationship with money, self-worth + love
🌀 Receive personalized energy work that moves you forward faster

You already know if this is for you.
You’ve felt that fuckin pull.

So if you’ve been waiting for a sign…
THIS IS IT.

DM me on Insta
OR
Email me to claim a seat.

Oh, and!
Get free resources, behind-the-scenes coaching vibes + first dibs on every offer when you’re on my email list

You’re not behind. You’re becoming.
And I’m right here with you.

xo Coach Heather

Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank 

A story of resilience, reinvention + raw courage.

In this episode, I’m joined by none other than my sister, Lacey Powell. A woman who has walked through fire, dusted off the ashes, and kept her heart wide open.

Lacey is a genius-level animal whisperer, a hard working mom of two, and a woman deep in her own reinvention. She has faced challenges that would have leveled most, but every single time... she has chosen to get back up.
To remember who in the hell she is. 
To reclaim her power, her healing + her future.

And damn, y’all, this conversation is full of the real, the raw, and the powerful. 

Inside this Episode, We Talk About:

✨ What it really takes to keep going when life knocks you flat
✨ The exhausting but so worth it journey of personal healing
✨ Why reinvention is messy, but also the greatest gift
✨ Holding onto your softness while becoming stronger than ever
✨ Navigating life after making the choice to cut all contact with our mother.

Lacey’s story is one of grit, grace + a refusal to stay down.
It’s a reminder that you, too, are capable of rising. 
Even when it feels impossible. 
Even when you're so damn tired.

So grab your coffee (or wine or joint, I’m not judging) and settle in for a conversation that might just remind you of your own power.

Ready to be surrounded by badass women who GET YOU?

The Brazen Sisterhood is where we gather, rise, and rewrite our stories... together. If you’re craving a space where you can heal, expand, and step into your power with a community of women who get it, come join us.

🔗 Join The Brazen Sisterhood Here → CLICK HERE

P.S. 🚨 LAST CALL for The Spring Retreat!
Doors close this Tuesday, March 11th.
This is where we do the deep work together... and trust me, you don’t want to miss this transformation.

🔗 Grab Your Spot Before It’s Gone → CLICK HERE

Connect with Lacey : https://www.instagram.com/laceythirtyacre/
Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank 

Ever feel like life is throwing curveballs left and right?
Like you're doing everything you can, but the world still feels unstable, chaotic, and just... a lot?

Yeah, same.

And that’s why I brought on one of my dearest friends, Sabrina Bokhari, to have a soul-shaking, no-BS conversation about navigating uncertainty, releasing what’s out of your control + actually building a life that feels good every damn day.

Sabrina is a licensed therapist, coach, and certified trauma specialist who’s been guiding people through the real work of healing for years. She’s spent her career helping people break free from burnout, stress, trauma, and the mental loops that keep them stuck.

But what makes this conversation extra special?
Sabrina isn’t just a powerhouse in her field—she’s also been one of my best girlfriends since my Wisconsin days. She’s seen me build this empire, stood by me through my own transformations, and has taught me soo much! (We also love the farmers market) And now? I get to witness her step fully into her own empire, and it’s cool as hell.

Inside This Episode, We Dive Into:

🔥 How to stop focusing on what you can’t control and shift into solution mode
🔥 The exact mindset shift that leads to inner peace (even when the world feels unstable)
🔥 Why most people stay stuck in burnout (and how to break the cycle for good)
🔥 The difference between therapy and coaching... and why Sabrina is stepping into both
🔥 Real, tangible ways to build a life that feels safe, fulfilling, and deeply aligned

This convo is the permission slip you didn’t know you needed—to let go of the noise, step into your power, and start living life on your terms.

✨ Hit play and soak up the wisdom from two women who’ve done the work and aren’t afraid to talk about it.

Wanna hang out for 5 weeks?
Have more fun while you do the work, and a helluva lot more support?

Join me in The Spring Retreat, we start March 12th!
LINK IS BELOW!


JOIN The Spring Retreat :
https://heatherpcoaching.kartra.com/page/2025EARetreatSpring

JOIN The Brazen Sisterhood :
https://www.patreon.com/heatherpowellcoaching

Connect with Sabrina : https://www.instagram.com/anewleafcounseling/
Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank