Brazen with Heather Powell

You’ve read the books. 
You’ve done the affirmations. 
You’ve journaled your heart out.

Yet somehow… that little voice still whispers: "You're not enough." 😩

So WTF is going on? And more importantly... how do you finally shake this for good?

This episode? It’s THE one. The one that pulls back the curtain on where this sneaky feeling of unworthiness REALLY comes from—and the 3 powerful steps to heal it for good.

Buckle up, friend.
We’re about to rewire some deep shit🔥

💡 In This Episode, We Cover:

✅ Why low self-worth keeps showing up in your relationships, money, and life choices (even when you think you’ve outgrown it)
✅ How your nervous system is literally keeping you stuck in the “I’m not enough” cycle (science + spirituality, baby!)
✅ The three exact steps to rewire worthiness into your body and start embodying confidence NOW... no waiting, no overthinking.

🚨 BIG ANNOUNCEMENT - - NEW 1:1 SPOT OPEN FOR 2025! 🚨

💥 If this episode is hitting deep, imagine what six months of high-level, life-changing coaching could do for you. I just had a rare 1:1 spot open for a badass woman like you who’s ready to step into her most confident, magnetic, money-attracting, self-loving era.

⚡️ Ready for next-level support? Send me an email at [email protected]

👉 NOT READY FOR A FULL 6 MONTHS? You’ve got just a few weeks left to join the Spring Retreat!
I took the juiciest parts of my 1:1 work—retraining the brain, pleasure, divine feminine embodiment, nervous system rewiring, receiving, self-love—and packed it into a live experience with coaching, energy work, private retreat support, replays + more!

This is your chance to deep dive into your worthiness + unlock the best version of you.

💬 LOVED THIS EPISODE?
✨ Share it with a friend who needs to hear this.
✨ Tag me on IG so I can hype you up!
✨ DM me if you’re ready to do this work together!

See ya there😉

 xo Coach Heather

This week I'm teaming up with my longtime friend and genius nurse, Kendra George, to share the science + magic of neuroplasticity.

Kendra is a brilliant, badass nurse with a background in trauma and ICU care. As a long-time member of the Brazen Sisterhood (private online community) and an alumni of The Brazen Method (6 month immersive program), Kendra shares how this work has transformed her life.
She brings her deep medical expertise and intuitive perspective to reveal how we can rewire our brains using simple, actionable techniques. This episode is packed with practical tips to help you reduce stress, boost confidence + transform your life... starting now.

What's in this episode?

1. The Brain’s "Cheat Codes":
   • Neuroplasticity basics and how it unlocks life-changing potential.
   • Insights from experts like Dr. Joe Dispenza, Dr. Martha Beck and Dr. Tara Swart.
2. Breathwork + Meditation:
   • How to reduce stress + increase focus by activating your parasympathetic nervous system.
   • Quick breathing techniques to create calm and clarity.
3. Gratitude + Repetition:
   • How gratitude shifts your focus to abundance and positivity.
   • Why repetition + emotion make affirmations stick.
4. Visualization + Affirmations:
   • Simple visualization techniques to align your mind with your goals.
   • The science of affirmations and how they boost resilience and growth.

Quick Action Steps to take...TODAY:

1. Start your day with 3 things you’re grateful for.
2. Try a simple breathing exercise: inhale 4 counts, hold 4, exhale 6.
3. Pick one affirmation and repeat it, with conviction + emotion, daily.
4. Visualize your ideal day for 10 minutes, focusing on how it feels.
   
   
   

Wanna hang out for 5 weeks?
Have more fun while you do the work, and a helluva lot more support?

Join me in The Spring Retreat, we start mid March!
LINK IS BELOW!

GET KENDRA'S VISUALIZATION :
https://heatherpcoaching.kartra.com/page/KENDRAGvisualization

JOIN The Spring Retreat :
https://heatherpcoaching.kartra.com/page/2025EARetreatSpring

JOIN The Brazen Sisterhood :
https://www.patreon.com/heatherpowellcoaching

Connect with Kendra : https://www.instagram.com/kgeorge1422
Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Listen to Dr. Martha Beck episode mentioned: https://open.spotify.com/episode/
Intro Created By: Derek Frank 

It’s 2025
...and guess what?
this isn’t about to be another new year, new you pep talk.
This is your call to wake up, shake things up, and completely reinvent yourself.
(Or just make some kick ass tweaks, you do you boo boo)

We’re talking about dropping the stories that hold you back, getting crystal clear on what lights up your soul + and finally taking that smart and aligned action to create a life you ACTUALLY can’t stop smiling about.

In this episode, we’re diving into:
✨ The 3 major shifts every woman needs to make to reconnect with herself.
✨ Easy, practical steps you can start right now to see real change.
✨ A sprinkle of “woo woo” magic to help you manifest the year of your dreams.

This is the year you stop waiting for “someday” and start making it happen!!

Dive in with me...

1. Three Major Changes for Reinvention:

• Drop the Old Stories: Rewrite the beliefs that no longer serve you.
• Reconnect with You: Get clear on what YOU want—not what others expect.
• Create Aligned Rituals: Transform small, daily habits into powerful shifts.

2. Three Steps to Reinvent Yourself:

• Awareness + Accountability: Spot what’s draining your energy and realign.
• Vision + Intention Setting: Envision your dream life and start stepping into it.
• Aligned Action: Take one small, bold step AT LEAST once a week—it all adds up.

It’s part hype, part heart... and packed with the tools you need to make 2025 the year that you really fall madly in love with yourself and your life.

1. Hit play.
2. DM me your biggest takeaway—what’s one story you’re letting go of in 2025?
3. Share this episode with your bestie who’s ready to rise with you.

Remember to head over to YouTube to watch the full episode! 
And leave me a message in the comments, I would love to hear from you! 

Wanna hang out for 5 weeks?
Have more fun while you do the work, and a helluva lot more support?

Join me in The Spring Retreat, we start mid March!

LINK IS BELOW!


JOIN The Spring Retreat :
https://heatherpcoaching.kartra.com/page/2025EARetreatSpring

JOIN The Brazen Sisterhood :
https://www.patreon.com/heatherpowellcoaching

Connect with Travis : https://www.instagram.com/warriorgarden.coaching/
Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank 

Have you ever wondered what it really means to THRIVE in your life?

Because that’s exactly what Travis Clark and I are diving into (along with our furry co-hosts) on this week’s Special End Of Year Episode! 
We’re talking about the difference between excuses and results, between “I can’t because…” and “HELL YES, I CAN!” ❤️‍🔥

We are literally hanging out on the bed, petting our dogs + chatting with you about how to blaze your own trail in 2025 - your dreams, your rules, your life. There’s even a doggo sneeze cameo somewhere in the middle, so consider yourself warned! 🐶
This episode is as real-life as it gets - and you’re going to love the insight, the laughs + those lightbulb moments.

But wait, there’s more—and trust me, you don’t want to miss this:

Get your hands on the 2024 Holiday Bundle before the price goes up!

• 9+ months of the most transformational coaching (we’re talking science and spiritual, baby)
• Over $15,000 worth of coaching jam-packed into one badass bundle
• Originally $1100… but right now it’s only $144 (that’s insane, y’all)
• Price jumps back up on December 31st, so snag it now
• Includes The Wealthy Woman Program, a 3-week journey to heal your money relationship from the woowoo side to the practical side

Bottom line: If you’re ready to stop playing small, let go of those gnarly ass limiting beliefs, and kick off 2025 with a bang...
then tune into this epic end-of-year episode!
And don’t forget to grab the 2024 Holiday Bundle - you’re basically saving a small fortune and setting yourself up for a future you want to be living.

Now, go get cozy with your favorite beverage and hit play.
Let’s make 2025 the year you shatter the excuses and thrive like never before✨

Big love and Happy New Year!
from George, Harley, Travis + I


GET THE HOLIDAY BUNDLE HERE

Remember to jump over to YouTube + watch this incredible episode!


 
CLAIM the 2024 Holiday Bundle :
https://heatherpcoaching.kartra.com/page/2024HOLDAYBUNDLE

JOIN The Brazen Sisterhood :
https://www.patreon.com/heatherpowellcoaching

Connect with Travis : https://www.instagram.com/warriorgarden.coaching/
Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank 

I've got something extra special for you this week!

A Bonus Episode with 3 of our 4 incredible Guest Speakers—and trust me, you’ll be scribbling notes and hitting replay all day. We’re talking about their favorite pro tips for feeling better, doing better + being better.
(Yes, prepare for those jaw-dropping moments where you go “Huh, how did I not think of that?”) 🤯

This behind-the-scenes chat is loaded with insights that’ll have you doing a little happy dance...while it becomes obvious, how you can easily make some big changes - really quick!
It’s the kind of conversation you’ll be itching to share with your besties, the barista who knows your latte order + probably even your dog groomer. 

But here’s the kicker:
If this sneak peek leaves you wanting more (and oh, it will), get your ticket to the winter Women Rising Event, happening December 16th - 19th. This year’s theme is The Brazen Sisterhood Edition!

4 days of unstoppable empowerment, collaboration + the kind of supportive community you’ve only dreamed of. 🌟

Fun fact: The first 50 ladies who snag the special 2024 Holiday Bundle score a 50% discount—and that’s a big freaking deal. 🎟️🔥

So, here’s what you do:

1. Listen to this bonus episode (bring a pen, or five)
2. Share it with everyone you know (dog groomers love personal development, obviously)
3. Grab your seat for Women Rising + let’s rock the end of this year, big time.

GET THE HOLIDAY BUNDLE and 50% savings for WOMEN RISING HERE

Remember to jump over to YouTube + watch this incredible episode!


 
CLAIM the 2024 Holiday Bundle :
https://heatherpcoaching.kartra.com/page/2024HOLDAYBUNDLE

JOIN Women Rising :
https://heatherpcoaching.kartra.com/page/WOMENRisingEvent

JOIN The Brazen Sisterhood :
https://www.patreon.com/heatherpowellcoaching

Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank 

Ready to Show 2025 Who’s Boss? 💥

Let’s get real for a sec:
Are you tired of feeling stuck, unsure, and maybe a little freaked out about what’s next?

Ready to give 2024 a graceful (or not-so-graceful) exit and step into 2025 like the badass babe you are?
Thought so 😏🔥

This week’s podcast episode, How to Live Your Dream Life PART 1, is basically your VIP ticket to switching gears—from “Umm, what am I doing?” to “HELL YES, bring it on!” 
We’re talking major epiphanies, confidence boosts + finally releasing the old baggage so you can stop holding yourself back.

Picture this:
You, walking through fear like it’s your personal red carpet—outfit on point, heart pumping, ready to conquer. Feels good, right?
We’ll dive into exactly how to show up as the most confident version of yourself, daily.
(Spoiler alert: It changes EVERYTHING—your relationships, your career, your goals, your entire fucking vibe.)

Oh, and guess what?
Before you jet off, I have some serious scoop for you:
The Women Rising Event is happening December 16th - 19th, and this year it’s The Brazen Sisterhood Edition—4 days of supercharged empowerment, real talk + the kind of community that leaves you high on possibility. ✨👯‍♀️

Fostering collaboration + creating massive change through shared experiences—this is not your "normal" empowerment circle.

It’s the freakin event of the season babe!
And I want you there with us.
AND (drumroll, please) you can get 50% OFF when you purchase the Holiday Savings Offer #1, but only for the first 50 women. 
That’s you—run, don’t walk! 🎟️

So, here’s your mission:
Listen to the episode, soak up those “aha!” moments, then join us for Women Rising. 
No more holding back. 
Just you, stepping boldly into 2025 and beyond!

Your dreams are waiting—get in there and rock it. 🙌


THE PLAN:

1. Listen to the podcast.
2. Write your answers + dig into the work with me!
3. Snag your seat for Women Rising, at 50% off when you snag your 2024 Holiday Bundle! (That's over $15,000 for less than $150!)

GET THE HOLIDAY BUNDLE and 50% savings for WOMEN RISING HERE

Remember to jump over to YouTube + watch this incredible episode!
 
CLAIM the 2024 Holiday Bundle :
https://heatherpcoaching.kartra.com/page/2024HOLDAYBUNDLE

JOIN Women Rising :
https://heatherpcoaching.kartra.com/page/WOMENRisingEvent

JOIN The Brazen Sisterhood :
https://www.patreon.com/heatherpowellcoaching

Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank 

Hey Friend!

So, let’s be real for a sec: Are you dragging 2024 around like a suitcase stuffed with bricks? Yeah, it’s time to put that thing down.
Let’s lighten the load and start 2025 fresh, clear, and ready to fuckin crush it. ✨

This week’s podcast, Getting Clear + Excited for 2025, is basically a soul-cleanse meets planning session. I’m walking you through the stuff that really matters:

• What are you done with? (Seriously, let it go, Elsa ❄️)
• What do you actually want to call into your life?
• And how do we get you there without overthinking it or getting stuck in analysis-paralysis?

All you need is a journal, a pen + a willingness to drop the baggage.
(Pro tip: grab coffee and your coziest blanket—it makes this very official.) ☕️

But here’s the cherry on top of this clarity sundae:
The Women Rising Event, December 16th - 19th.
This isn’t your average “rah-rah empowerment” deal.

This is 4 days of pure magic:
🌟 Stories that inspire you.
🌟 A community that gets you.
🌟 And the transformation you’ve been craving.

This year, it’s even more special: WOMEN RISING: The Brazen Sisterhood Edition. This is where powerhouse women like YOU come together to rise, laugh, cry (the good kind), and leave with a fire in your belly. 🔥

And hey, if you’re looking for a deal (who isn’t?), the first 50 women to grab the Holiday Savings Offer #1 get 50% off their ticket. 🎟️

So here’s the plan:

1. Listen to the podcast.
2. Write some answers that actually excite you.
3. Snag your seat for Women Rising, at 50% off when you snag your 2024 Holiday Bundle! (That's over $15,000 for less than $150!)

And then? Let’s make 2025 the year you stop carrying around what doesn't serve you and start building something amazing. ✨

GET THE HOLIDAY BUNDLE and 50% savings for WOMEN RISING HERE

Remember to jump over to YouTube + watch this incredible episode!
 
CLAIM the 2024 Holiday Bundle :
https://heatherpcoaching.kartra.com/page/2024HOLDAYBUNDLE

JOIN Women Rising :
https://heatherpcoaching.kartra.com/page/WOMENRisingEvent

JOIN The Brazen Sisterhood :
https://www.patreon.com/heatherpowellcoaching

Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank  

This is the episode that you are gonna want to save.
And come back to many, many times.

Also one, that you're probably gonna want to send to a friend.

Get cozied up, grab a notebook and a pen...
Because this one is interactive friend.
We are diggin and making some transformations and clarity happen!

AND REMEMBER…
The Women Rising Event is happening from December 16th - 19th, and it’s not just an event - it’s a 4-day supercharged experience that will leave you feeling reignited, inspired + ready to take on the world. 🔥

This year’s theme is WOMEN RISING: The Brazen Sisterhood Edition—a space for us to come together, share our stories +  create massive change, together.
It’s all about collaboration, connection and real empowerment.

RSVP HERE

Remember to jump over to YouTube + watch this incredible episode!
 

JOIN Women Rising :
https://heatherpcoaching.kartra.com/page/WOMENRisingEvent

JOIN The Brazen Sisterhood :
https://www.patreon.com/heatherpowellcoaching

Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank  

Sarah Jayne’s story is one of those that sticks with you.
She’s faced some serious challenges, from overcoming physical obstacles to opening herself up to new journeys and new creative adventures. And of course, she’s transformed all of that pain into something so damn beautiful - a purpose-driven life filled with creativity + compassion. 💖

In this week’s podcast episode, Sarah opens up about her journey. 
She’s an incredible writer, photographer + an all-around creative force. But what makes her truly special is how brave and dedicated to her dreams she is - turning every hurdle into an opportunity to connect deeper with herself and become even more proud of herself.

Like so many of us, Sarah found so much strength in finding her tribe.
Inside The Brazen Sisterhood, she’s built connections with women who get her, who lift her up + who help her continue rising. That badass sense of belonging + shared purpose that’s fueled her transformation. 👯‍♀️

Sarah will be the first to tell you - connecting with your tribe is everything. Surrounding yourself with women who are there for the highs and the lows, who want to see you win, makes all the difference. 
And that... is The Brazen Sisterhood. 

Speaking of community… The Women Rising Event is happening from December 16th - 19th, and it’s not just an event - it’s a 4-day supercharged experience that will leave you feeling reignited, inspired + ready to take on the world. 🔥

This year’s theme is WOMEN RISING: The Brazen Sisterhood Edition—a space for us to come together, share our stories +  create massive change, together. It’s about collaboration, connection and real empowerment.

Early Bird Pricing is available until November 1st, so grab your seat for just $57! 🎟️ Go claim your seat now, RSVP HERE

Remember to jump over to YouTube + watch this incredible episode!
 

JOIN Women Rising :
https://heatherpcoaching.kartra.com/page/WOMENRisingEvent

JOIN The Brazen Sisterhood :
https://www.patreon.com/heatherpowellcoaching
Connect with Sarah Jayne: www.sludlumphotography.com
Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank  

You know those people who just shine, no matter what life throws their way?
That’s exactly who Savannah “Lottie” Wade is.
She’s creative, brave + one of the most compassionate women you’ll ever meet—and she’s this week’s guest on the podcast. 

In this episode, Being the Best Flashlight, Lottie opens up about her journey of personal healing, facing her fears, and how she’s learned to stand strong as a light in the darkness.💡 What’s incredible about her story is how, even in her toughest moments, she never let the darkness snuff out her creativity or her deep love for others.

But here’s what really makes Lottie’s story so powerful: she found a way to move forward by finding her people. A tribe of women who support her, lift her up, and remind her that she’s never alone. 👯‍♀️
She found that connection inside The Brazen Sisterhood, and it’s been a total game-changer for her.

Lottie talks about how important it is to have a community of like-minded women who are there for each other—especially when the going gets tough. And honestly, she’s living proof that when you have a sisterhood at your back, you can weather any storm and come out brighter on the other side. 

And speaking of community… The Women Rising Event is coming up from December 16th - 19th, and it’s going to be the empowerment event of the season.

It’s 4 days of sharing stories, lifting each other up, and creating massive change. 🔥

This year’s special twist—WOMEN RISING: The Brazen Sisterhood Edition—it's your chance to connect with women like Lottie, who are all about shining their light and helping you shine yours, too. 
You’ll leave feeling reignited, inspired, and surrounded by a community that’s here for you every step of the way💫

Early Bird Pricing is only available until November 1st, so grab your seat for just $57! 🎟️ 

Hit play on this inspiring episode, grab your ticket, and let’s rise together

Remember to jump over to YouTube + watch this incredible episode!
 

JOIN Women Rising :
https://heatherpcoaching.kartra.com/page/WOMENRisingEvent

JOIN The Brazen Sisterhood :
https://www.patreon.com/heatherpowellcoaching

Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank