Break Free from the Burnout: Release Your Harmful Energetic Patterns

You are the quantum field. It is not in some other dimension. It’s in this one. You can manifest new things right in this reality.

 

You’re about to hear what a quantum field is from a physicists point of view and how you can use it to create or manifest a new reality. https://scientifichealer.com/appointment

If you are in any way involved with the spiritual community, the people that are helping you create miracles for yourself, you have probably heard of the quantum field as this place where anything is possible.

It is also described as a place where anything is possible. I have heard healers talk about reaching into the quantum field to do their healing. It is not what most people perceive it to be.

Today, you’ll discover where the quantum field is, what it does, and how it can benefit you

Imagine for a moment that everything has a field around it.  Your own field, also called your aura, it’s invisible, measurable by instrumental means.  

Now imagine the Earth’s magnetic field is a reflection of what is happening to the liquid metal in motion in the Earth’s core.  You can measure the extent of the field, you can check the flow easily with a wire loop and a volt meter.  

A quantum field is different in the sense that it is basically the matter that this physical world is made of.  There are some laws that seems strange in the sense they don’t follow the Newtonian laws that we are used to in the macro world.  

Quantum laws are bizarre by comparison to the physics you know

There’s the uncertainty principle which doesn’t allow a simultaneous measurement of both the position and velocity of a body.  It really has to do with the concept that atomic sized particles have wave properties.  

If you try to take a measurement on these quantum sized particles, the act of looking at them causes disturbances such that it changes the result. 

An example of this happening in the macro world was seen in the following experiment.  A machine was set up to randomly flash red and green lights.  If the observers were told to make sure that the flashes were evenly distributed between red and green, they found it to be so.

If the observers were told then that they would observed a much larger proportion of red flashes, to focus on this and come back with the results.  Instead of 50/50, they observed 55/45. 

This experiment went further.  They recorded the results ahead of time.  They told the observers the same thing, the recordings in which they were told they would see 50/50, that’s what they got.  And the recordings in which they were told there were more red flashes than green flashes, that’s that they got.  Then when they told a new set of observers to look at the recordings, it’s as if the first observers “fixed” the results.  

 

The experimenters couldn’t explain the results except for the observer effect, which is found in the quantum world.

A quantum result in the macro world in which the observer actually controls the result is a prime example of manifestation. It puts the power right back in your hands to create the world you want.

You are the quantum field.  It is not in some other dimension.  It’s in this one.  And armed with the information from the red-green light experiment, you know you can create new things right in this reality.  

Standout Quotes:

•  "If you try to take the measurement on these quantum sized particles, the act of looking at them actually causes disturbances such that it changes the result."

Show notes at https://www.breakfreefromtheburnout.com
Discover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/register

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Now that you've eaten your fill of holiday foods, you might want to consider a detox of some sort to jump start you back to healthy eating. 6 top tips for if, when and how.

Now that you’ve eaten your fill of holiday foods, you might want to consider a detox of some sort to jump start you back to healthy eating. 6 top tips for if, when and how. https://www.scientifichealersuniversity.com/store/ruh5i2xi

Holiday foods tend to be devoid of nutrients other than calories. They are sugar and fat laden. The flavors are designed for you to want to eat more. During this time of year (November and December), eating usually goes out of control, a lot of excess weight is gained, and the look of celery, spinach, and broccoli is usually unappetizing.

In January, many people try to jump start their nutrition and get that excess weight off. They think detox.

There are many detox programs out there to try: should you?

There are a huge number of detox programs out there, including herbs to detox your liver, harsh programs that have you drink a concoction of lemon juice, cayenne, and maple syrup, or just water. Most of these are not sustainable nor does the purpose of doing them really get fulfilled.

What happens to your body during a detox? Do you really need a detox? Detoxes tend to be very low in calories, which is harsh and causes rapid fat loss. If you lose a lot of fat very quickly, you will release the toxins contained in your fat. These released toxins cause symptoms, such as headaches, body aches, or rashes. Losing body fat too quickly doesn’t bode well for lasting effects.

If you have a withdrawal reaction to anything, caffeine, chocolate, coffee, cigarettes, or any other such item, it’s really time to detox your body. Avoiding the food that causes symptoms for at least 4 up to 7 days gets you through to the other side. Maintaining it and not going on long binges off your healthy food plan is really the long term goal to not needing a detox. I have tried a number of them and not a single one causes withdrawal symptoms that other people experience, such as, headaches, body aches, itching or hunger.

In this broadcast, I talk about the ways you can do this for yourself in the gentlest way possible. Amazingly, the first step is actually to clear out your environment.

 

Release food and caffeine addictions

One of the best things that a detox can do is jump start you releasing food, caffeine, cigarette or any other dependencies. Clearing out the possible causes of cravings really helps settle things down. For me, it means avoiding grains of all kinds, including pseudograins, high sugar foods including dried fruit, and even dairy foods. Many great detoxes include eating only vegan for a while. The nice thing about the vegan detoxes is that you still eat so your weight loss is not fast and the eating helps scrub your insides clean.

You might notice that once you start the detoxing process, you want to clear out all the old and useless stuff out of your house, you also want to vacuum under your bed, organize your drawers and cabinets, and get rid of stained and holey clothing. It’s amazing how what happens inside the body energetically plays out in your surroundings.

Food feeds you with more than calories or macro/micro nutrients

Food also contains life force energy, meaning that it matters how it is grown, how it is prepared, and how it is fed. Every action from planting to plate can make a difference for how you absorb the energy of the food, the energy beyond calories.

What happens outside your body also happens inside your body energetically. If you start detoxing your life, you

Show notes at https://www.breakfreefromtheburnout.com
Discover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/register

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Looping thoughts keep you from moving forward and spoil your present moment. They keep you rooted to where you are now in fear, anxiety, and overwhelm. Get your mind clear fast

Looping thoughts keep you from moving forward and spoil your present moment. They keep you rooted to where you are now in fear, anxiety, and overwhelm. Get your mind clear fast https://scientifichealer.com/wakeupbrain.

Energy Healing Tips to Move Forward Quickly and Effectively

The problem that many people experience is the inability to live “in the moment.” Your mind will wander to what was or what will be without experiencing the present. When this happens, you are distracted and unable to enjoy the people in your life or your surroundings. It’s as if you are not really living, you are just worrying about the future or feeling guilty about the past.

Letting go of the past and future is really difficult if you have been in the habit of thinking that way, especially if one or both parents are prone to do the same thing. It takes practice and there are simple energy healing tips and techniques.

First step is your good posture

Pulling your shoulders back and straightening your spine changes the energy of your body almost instantly. It lowers the stress hormones and raises your testosterone, which gives you some oomph. This is the result of Harvard research and brings people energy and confidence.

The next step is to discover what is in your subconscious causing you stress and causing you to have those looping and obsessive thoughts. One of the best ways to do this is to write things down. You query your thoughts and then handwrite the answers. Questions might include what am i circling around that I need to solve, what is mine to know, and what is my next step.

Find out what your body is telling you

When you start down the path of looping, obsessive thoughts, cut your cords downwards three times first in front then gather them from the back. Drop everything into the Earth. What is your body telling you? Where is the tension hiding, where is it hurting, are you breathing deeply?

One of the things that many people do is deny themselves all the time. Start something new. Say yes to yourself. Tell yourself that you CAN do those things you’ve been dreaming about. You CAN move forward. You CAN fit in your wishes for yourself. Say YES.

Getting moving is one of the best things you can do for yourself

And the last tip for today is to get your body moving. The more you move, the more energy moves through you and out. The more you can move forward. The more you can dissipate stress. Movement is the number one thing you can do for yourself, your health, and your spirit. Get moving, walk, run, do yoga, bike. Choose something and move forward.

Right now during the time the world has changed due to the pandemic, these steps are especially important because of fears of job loss, becoming ill, and grief that so many are experiencing. Move out the looping thoughts and anxiety into happiness and getting pleasure out of life again.

Get into the moment, listen to the brief guided healing audio found at https://scientifichealer.com/wakeupbrain Create your vision for your next steps with ease.

Standout Quotes:

•  "Worrying is a two-edged sword."
•  “Get yourself into the present moment.”
•  “If you start making lists of things that you need to do, and then you make a plan on how to do it on paper, it's like all of a sudden, everything settles down.”
•  “Sometimes your body is giving you a little clue as to what's going on.”
•  “Our language is actually a clue as to what's going on in your

Show notes at https://www.breakfreefromtheburnout.com
Discover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/register

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More from Dr. Anastasia:

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• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

Discover how fear of scarcity shows up in your life (five common signs) and keeps you broke. Hear practical tips on what you can do about it.

Discover how fear of scarcity shows up and holds you back. 5 tips on overcoming it quickly. https://scientifichealer.com/relationships.

The problem with being afraid of not having enough is that you focus on lack. The more you focus on lack, the more you lose. in the times of my life when I never worried about having enough, there was so much to go around that I didn’t even look at price tags any more. It didn’t matter if a pair of shoes was $100 or $200, if they fit, they were comfortable and looked nice, I bought them. And somehow the money always showed up for everything else that needed covering.

As soon as I divorced, existential worries showed up. I started looking at the prices of everything. Instead of being able to save money like I had before, my bank accounts had dwindled slowly. It was very disappointing and worrying. At the end of every month, I pinched pennies and hoped I wouldn’t have to dive into savings again. These were savings I had accumulated for 25 years but wasn’t able to add to it.

I started doing some of the behaviors that showed me how afraid of losing anything was a problem. It escalated. When I got my tax return back, something invariably broke. First it was the frig, then it was the dishwasher, then it was the car. I just plain stopped spending anything for myself or for fun.

Here’s a few of the ways fear of scarcity show up:

1. stinginess in your money, time, and emotions/feelings. You don’t share anything. Being a tightwad is not attractive to anyone. It repels people.
2. hanging on to everything you ever owned. Hoarding is an extreme example.
3. Hanging onto old behavior and old relationships that aren’t working for you any more.
4. Hanging onto half-finished projects that you’ll probably never get to.
5. Hanging onto an old career that is making you ill.

Solutions that really helped stop this bleeding of money and fear of scarcity

The first thing that I had to do was to start spending money on myself. And miraculously, money showed up for my other expenses. Then I started going through boxes that I had moved around from house to house and sorting throgh them. This included half finished projects that I had carried around for years. Why?

 

I found places that would take the materials and projects and be put to good use. Hobby houses, homes for families, and activity centers need things to do and projects. They are very happy to receive them. The more I released outdated projects, clothing, furniture, shoes, and kitchen ware, the lighter I felt. That light feeling allowed flow again. Flow in as well as out.k If your closet looks like the above picture, you have no more room for things/money to flow in.

The next steps included releasing an old stressful career and stressful relationships. The latter included healing them and if that didn’t work, move to have them go to the bottom of the priority list. In other words, to not give in to the energy draining activities that stressful relationships often bring into your life.

The releasing of these weighty energy draining projects, activities and relationships makes a lot more room for you to invite new wealth and activities in your life. Listen in to learn more

Standout Quotes:

•  “It keeps you small when you never spend anything on yourself or other people and holds you back because nobody really knows who you are."
•  “When you're ready to divide, divest yo

Show notes at https://www.breakfreefromtheburnout.com
Discover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/register

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• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

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Know yourself, said Socrates. The second half of this directive is to accept yourself, which can help you gain confidence, grow your inner peace, and alter your life dramatically. You'll repel criticism with these energy healing tips.

Know yourself, said Socrates. The second half of this directive is to accept yourself, which can help you gain confidence, grow your inner peace, and alter your life dramatically. https://scientifichealer.com/wakeupbrain

What does repel criticism mean

Have you ever watched two different people receive the same critique? One crumbles while the other lets it slide off his or her back? What’s the difference? They were the same words said for the same reason. If you are impervious to criticism you know yourself very well. So, if you hear a criticism, you can let it go when it isn’t true and hear it when it is. This allows you to change for the better.

If you are sensitive to every criticism coming your way, it speaks to a lack of confidence more than being thin-skinned. One of my former mentors got very upset when he was criticized publicly even though he had made some of the biggest advances in science during his day. It made no sense until I got to know him well personally. He was very timid despite being a geniius.

It just shows you that talent has no bearing on whether you repel criticism. There are so many other factors.

Accepting yourself with all your flaws is the first step.

It might sound trite to you, but when you accept yourself with all your flaws, it makes your life so much easier. Think about it. If you are okay with being a little lazy on a day, or a little overweight, or a little sloppy, or a little less than perfect, you can accept it. When you are okay with it on that day, you can be relaxed. The tension and stress leaves and when someone else is critical, you can let it roll off your back. It’s not you, it’s them.

And when you accept your own perceived flaws, you can accept it in others. So if someone is overly tense or overly annoying, you can let it go because that’s just a momentary lapse. I learned to see my parents differently after I went through the three processes I am about to describe. It also made our relationship a lot closer and warmer. The barriers that were mainly mine came down.

Steps to releasing the self-critiques

Do a physical representation of your feelings. In my case, when I got angry at something my mom said to me, I went outside with my weed digger and dug up all the weeds one by one. The anger got released because each weed was a criticism that didn’t belong to me. Once my garden was clear, my anger was gone, and so were the criticisms since they didn’t belong to me in the first place. It was very cathartic.

I also got my son’s plastic baseball bat, locked myself in my room, and beat a pillow with all my might to release the pent-up anger. I yelled after each strike about what was bothering me. The release of all that energy and tension really raised my vibrational frequency. I no longer had those low energy emotions running through my body wreaking havoc. Instead, a peace with calm acceptance of my life and what I lived through came over me.

Another breakthrough came when I started doing the choosing instead of being chosen. I no longer waited in the wings to see if someone would pick me or decide whether something was going to work out. Instead, I spoke my mind and made my own decisions. The interesting thing about that is that other people like decisive people and my worry of not being liked never came to pass. Trust and believe in yourself.

One eye-opening episode for me was seeing myself in a video doing my daily things in the light-hearted approach I take to most things. I had been criticized for so long, I felt wrong all the time. Watching a

Show notes at https://www.breakfreefromtheburnout.com
Discover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/register

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• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

Arguments, verbal abuse, undue criticism, and unrealistic expectations are things you may have experienced in your dysfunctional family of origin. Your dysfunctional family was both a blessing and a curse.

https://scientifichealer.com/relationship 

Discover the seven signs you’ve grown up in a dysfunctional family. Let’s recast some of that as beneficial because you’ve gotten some amazingly incredible and useful skills from it besides having to overcome these seven signs.

Constant criticism is one of the foundations of behavior

Constant criticism from birth on without the balancing of praise leads to several of the signs that you grew up in a dysfunctional family. To stop the flow of criticism, you would change your behavior to please the other person, often doing things that you don’t want to do. This leads to lopsided relationships.

A lopsided relationship is one in which one partner does the greater proportion of the “work” in the relationship. This means the lion’s share of the work in the home, bringing home the lion’s share of the income, or compromise the most. There is no give and take, it’s give and give.

Because of the criticism, disagreements are not handled well. Any kind of discord causes you to run in the other direction. Rather than solving problems, it’s more giving in. The more you give in, the less you are doing what you want to do. The more you become something you’re not. You feel like you’re drowning.

 

Perfectionism is usually the sign of a problem

The next sign is perfectionism, not because there’s pleasure in doing a good job but rather fear of making a mistake. If you make a mistake, you will be chewed out, criticized, and made uncomfortable again. Hypervigilance starts, meaning you become restless and watch everything around you. Sitting still is impossible because you have to make sure everything is orderly and perfect, or you will hear about it.

And last, your actions are often reactions to what happened to you when you were young. As I mentioned before, I had a lot of criticism, but I also had a lot of loud arguing between my parents at home. This is something I did not want to replicate in my own relationships. As soon as it happened, I found myself retreating more and more. The more I retreated, the more irritated the others became and caused me more stress and further retreat. It usually ended up in my crying. It happened the most when I needed to study for a final or had a deadline for something. This made living with others a real struggle. So, my actions were to be friendly to a point then to retreat. This is not exactly healthy behavior, is it?

I have since outgrown my past behaviors and have all healthy relationships in my life despite the difficult beginnings. Letting all that go because of the awesome skills you gain is really the first step to getting started on having a happy life instead of a tense and anxious one. The first step would be to get your free five-step relationship healing at https://scientifichealer.com/relationship

Standout Quotes:

•  “All relationships are like a bank account. You each have to make deposits.”
•  “Things don't have to be perfect because nobody is judging you except you.”
•  “Rest is a verb. That means you are doing something.”

Key Takeaways:

•  In a relationship, you and the other person must make an effort to help build the relationship.
•  You don’t need to be perfect. Goo

Show notes at https://www.breakfreefromtheburnout.com
Discover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/register

Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

Discover the lessons I learned from healing my dad of his stroke twice, a major event at age 83 and another at 88. A stroke can happen at any time, even early in your 30s or 40s, and can change your life outcome in an instant. https://scientifichealer.com/emotional

A stroke falls into two major categories, a bleed or a clot. It can happen on the surface of the brain or deep into the limbic brain. Each type has different consequences.

They both have the same things in common. It affects motor coordination, speech, memory, and can even alter personality, depending on where the stroke occurs.

Many of the tips outlined here also apply to caring for your elderly relatives.

The elderly resist help: resistance must be overcome.

For both my parents, when they hit their 80s, they were both extremely resistant to outside help. They wanted me or one of my siblings to do all the heavy lifting, something none of us are qualified to do. Aside from that, we are all in our sixties. Even though we are in good physical condition, we are not qualified to do the care that it takes to help a compromised older person. You still want the love there, not the arguing.

 

We hired the professional help while closely supervising them. It improved our relationship with them even though they both were upset by it initially. It does take hiring the right person, so having someone that can communicate with them. You don’t have to talk your elderly into it, you just have to tell them that this is the best way to take care of them. They are often worried about the cost, but the cost is minimal in comparison to the benefits.

Last, once your parents get to an age, don’t let one be the caregiver for the other. They will want to do this because they don’t want their quiet life invaded by others. This often leads to premature death of one or both parents. My husband’s father died because he was his wife’s caregiver in his early 80s. He just didn’t take care of himself and died of a simple bladder infection. This is a common tale.

Be aware that once someone has had a stroke, repeat strokes are common.

Signs of a stroke to watch for

The person suffering a stroke won’t notice unless one side of their body goes limp. Mild strokes show up when you see facial assymmetry, particularly with a smile. It could show up as drooling on one side or vocal changes with the voice garbled compared to their normal speech.

Often undue tiredness shows up with other symptoms.

When Dad showed signs of a mild stroke (facial asymmetry and garbled voice), he didn’t want to go to the hospital. I had to talk to him plainly and let him know that even though he is ready to die, he will still be living. It is better to live with as much of himself intact rather than not. He then agreed to go to the hospital; they found a very minor stroke after insisting that there was one. Don’t let the staff talk you out of what you know. It was taken care of quickly with no lasting damage.

Practical things to consider for lowering risk of stroke

Use relaxation techniques to lower blood pressure (like meditation or guided healing audios: https://scientifichealer.com/emotional). Watch for rises in blood pressure. Eat healthy food plus plenty of omega-3 fats to promote a healthy cardiovascular system. If a stroke is suspected, call 911 immediately. The faster you establish blood flow back to the brain, the better recovery you’ll make,

And last, while there are a lot of people that object to conventional medicine, it is not the enemy. It has helped a lot of people through traumas such as accidents, strokes and heart attacks. Wha

Show notes at https://www.breakfreefromtheburnout.com
Discover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/register

Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

A lot of questions come my way about relationships and what a healing entails, especially what happens afterwards and other complications. Learn this and more about relationship healing.  https://scientifichealer.com/relationship

The most common question about relationship healing/clearing

If I clear my relationship with someone, do they go away afterwards? This question is often asked with a lot of fear. A relationship healing keeps the important energy connection between you and your loved ones. Only the detrimental connections are severed.

Many of you ask: why doesn’t the other person have to cooperate? All relationships are voluntary. If you decide to clear the relationship energy between you and another, the other person has no choice in the matter. The energy is cleared.

Often after a healing, the person receiving the healing reports that the behavior of the other party also improves. They are often happier and lighter. If it was a dysfunctional relationship, often the other leaves the relationship voluntarily.

Do love connections ever disappear.

Love connections between people are permanent and part of your divine design. All people are connected heart-to-heart, even the broken ones. When I look at the hearts of the hurt people, I see thick walls. Taking these wall down is one of the processes you can learn in my scientific healign programs. Contact me to find out what is right for you: https://scientifichealer.com/contact

Tips to manifest better relationships

Many people will write a list of things they don’t want. Do the opposite. Ask for what you want instead? Sometimes empathic caring people take on all the blame when things are going awry. Ask yourself, is it your issue or is it someone else’s that you are taking on? And last, instead of being a critic, be a partner. So many times, a simple gesture of doing something you are complaining about, like moving a pair of shoes out of the way, is a lot simpler than making a big issue over the shoes that are in the way.

Standout Quotes:

•  “ In relationships, there is no winning. The only thing there is learning.”
•  “ You have everything within you to create what it is that you desire in relationships and in your life.”
•  “We all know who we are better than they do.”

Key Takeaways:

•  Even when you're done with someone, the love connection that runs from heart to heart never fades.
•  In relationship healing, you're only healing yourself.
•  Write down and be very clear in what you desire. Not what you don't want, but what you want.
•  Our relationships are like a mirror. They reflect back to us.

Timeline for this broadcast

0:30 Will the other person go away afterwards

1:19 What happens after relationship healing?

2:40 Does the other person need healing too?

4:10 Do love connections ever disappear?

4:49 What role did the other person play in your Life?

6:53 Can a 30-year-old bad marriage be saved?

7:54 Can you change DNA programming?

9:06 Doesn't your past life with that person have something to do with it?

9:21 What if the other person doesn’t want healing?

10:24 Tips to manifest better relationships

11:42 1: Ask for what you want, not what you don’t

12:15 What is it you would desire?

14:05 2: Ask, is it my issue?

15:32 3: Be a partner instead of a critic.

15:45 What would it take to improve it?

20:02 

Show notes at https://www.breakfreefromtheburnout.com
Discover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/register

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• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
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You can do all the right things and still get sick. Disease prevention goes beyond the physical. Learn more about energy healing https://scientifichealersuniversity.com

Doing all the right things doesn’t guarantee health

Even though you’ve eaten well, exercised and didn’t poison yourself with drugs, smoking or alcohol, you might wake up one day sick. I did. There are other factors that contribute to disease even beyond hereditary, karma, or lifestyle. Emotional and mental stress are bigger killers than the poisons.

When you look at the factors that lead to longevity, last on the list of eight is your lifestyle and diet. Ahead of that is mental-emotional health, relationships, career choice, spirituality, and self-expression. However, stressful relationships are the leading cause of stress-related illnesses.

One of the problems that shows up is that the normal course of actions for most people are to run to the doctor for medications. The problem with medications is that they cover up the symptoms, and you aren’t sure you actually need the help. You feel fine and go on as usual. One of the things that really bothers me about some medications, like blood pressure lowering medication, is that the damage might still be happening, but you feel safe because you no longer have the symptom.

Illness starts long before your first symptom appears.

The energetic patterns in your body are depleted long before your physical body shows a problem. There is a hard-to-predict delay between when your energy shifts downward to when your body falls into the sick pattern. It can be days, weeks, or months. This is actually good news because it means you have time to correct the issue in your energy body.

Likewise, once the energy pattern is corrected, the time delay between your illness and wellness can be instant to weeks. The longer it takes, the more you need to do maintenance to get to where you want to go in terms of wellness.

Your physical reactions can show you that you’re stressed. Are you clenching your teeth? Are you holding your body in a tense posture or relaxed? Do you have spasms somewhere in your back muscles? Are you having trouble letting go of thoughts before you fall asleep? These are persistent signs of stress that need to be addressed.

Energy healing tips to help keep your energy body healthy

 

Upon awaking in the morning, replenish your fluids. Drink at least 16 oz or half a liter upon arising. It helps your brain get clarity right away. Cut cords front and back. You can even use a selenite rod (shown above) to do the cutting and releasing of the cords into the Earth (they work well for cutting cleanly, even for non-healers).

You can get aura sprays (either buy here sage with lavender https://amzn.to/39tlVuF, white sage and rose https://amzn.to/36gUmlW , set of 4 sprays https://amzn.to/3ptQu8M, or find a recipe online), to clear off excess energy from your energy field. Most people are soothed and calmed by it. I love using mind. It’s like taking a total stress off my shoulders.

And last, you can ground yourself to the Earth and let the excess stressful energy drop into the earth. Listen in to hear how. You can also get one of the healing audios from https://scientifichealer.com/wakeupbrain or https://scientifichealer.com/emotional

Standout Quotes:

•  "The energetic perspective

Show notes at https://www.breakfreefromtheburnout.com
Discover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/register

Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

When you are criticized without the balance of compliments in your early life, it has profound effects on your energy field: it develops openings, cracks and shrinks. Solution?

 https://scientifichealer.com/energizeme Your energy field is your defense, which with too much criticism, it develops openings, cracks and shrinks down so you become susceptible to others stealing your energy. Co-hosted with Gwen Lepard

What happens to your protective energy field with criticism?

Undue or over criticism is a constant barrage on your spirit. It depletes your protective energy field around you. You may have heard, “this is for your own good,” or, “I’m just trying to help you improve.” That’s not how it feels. You end up feeling like you are drowning in words, it weakens you, you feel tired in the end. This is not how constructive criticism feels.

Most of this damaging criticism is unsolicited. You didn’t ask for it. The deliverer of this “helpful” criticism can’t help themselves. Energetically, the way it works, it looks like a hook. They throw the hook at your field to grab onto some of its energy.

If you weaken due to the criticism (in other words, you believe them), you give away bits and pieces of your energy until you no longer have this protective shield around you, much like an immune system keeping out the pathogens.

The other person doesn’t mean to help. He/she means to take your energy. They do it because that’s how they learned how to replenish themselves instead of doing something satisfying or meaningful another way. But it’s also a two-way street. They can’t take anything if you don’t let them.

How to protect your energy field from criticism?

 

There are a half a dozen really powerful ways to fortify your field, grow it to hold more wealth and improve your relationships. You also in turn become healthier and happier.

The first is to drop off all the cords that you might accumulate at night or during the day even, especially if someone is used to drawing off your energy, especially with criticism. The second is to clean up the accumulated energy in your field by using a salt shower or bath. Listen in to discover how to take a quick salt shower at 10:47 into the broadcast.

You can also clear up your bedroom from invading energy, so you can get a good night’s rest, including using smudging (incense or sage), making sure the room is dark from lights, no TV or phones. You can also focus on releasing the dark emotions out of your body, which will in turn strengthen your field. A fast way to do this is using the brief healing audio at https://scientifichealer.com/emotional This audio takes care of other energy hygiene as well to fortify you from criticism and keep your field strong.

Growing your energy field to hold more wealth and have more generosity towards others.

The larger your field, the more energy it can hold. Since energy is wealth AND health, undue criticism from early in life can stifle your growth unless you find ways to overcome it.

You can imagine a blue or turquoise color surrounding you to keep out the low energy emotions like guilt, shame, anger, jealousy and sorrow. You can also breathe in slowly, imagining the air going all the way down to your toes, and as you do this, say to yourself: I am totally receptive.

These processes are some of the amazing processes that you will find in my programs, such as the Diamond Enriched Life Program. You can find out more here: 

Show notes at https://www.breakfreefromtheburnout.com
Discover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/register

Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.