Break Free from the Burnout: Release Your Harmful Energetic Patterns

One of the most important factors in how quickly your body responds to physical trauma, such as a simple bruise or scratch or invasion of a pathogen, is your thyroid, your metabolic engine. Read the dos and don’ts for maintaining your healthy thyroid.

One of the most important factors in how quickly your body responds to physical trauma, such as a simple bruise or scratch or invasion of a pathogen, is your thyroid.  It is the metabolic engine of your body.  It is therefore important to keep it in tip top operating condition.  This article and broadcast is on the dos and don’ts for improving your thyroid.  https://scientifichealer.com/wakeupbrain to get your free audio.

The reason why this information is so important is that thyroid replacement hormone is the most prescribed pill in this country with 115 million prescriptions.  There are also many subclinical thyroid dysfunction cases that have gone undiagnosed.  This means that even though the thyroid levels are within the “normal” range, the symptoms show a deficiency, which is common.

Thyroid issues are hard to diagnose without the proper tests because it is the great pretender. It behaves like other problems, like depression, adrenal insufficiency, chronic fatigue syndrome, high cholesterol problems, high blood pressure, etc.  

The other problem is that the testing is usually restricted to the levels of TSH or thyroid stimulating hormone.  Your pituitary sends TSH to your thyroid telling it your bloodstream needs more thyroid hormone.  This process elevates concentration of it your bloodstream.  So, if your TSH gets really high, your thyroid is not doing its job.

The problem is over 20 years ago, the standards changed but yet many labs did not change their “normal” standards.  With the new standards, if your TSH is above 2 mcg/dl, then it is likely there is some functional issue with your thyroid.  The old levels showed 4.5 to 5.5 mcg/dl as acceptable.  It is mostly not. 

A better diagnosis is done with more detailed tests of T3, T4 and thyroid antibody levels.  They should run mid range of the normal values.  If you are suffering from the following symptoms, it is time to get your thyroid checked.  Especially if you are a woman and have had children.  Pregnancy can affect your thyroid.  

• Fatigue
• weight gain, difficulty in losing
• Increased sensitivity to cold
• Constipation
• Dry skin or orange tinge to skin
• Weight gain
• Puffy face
• Hoarseness
• Muscle weakness
• Elevated blood cholesterol level
• Muscle aches, tenderness and stiffness
• Pain, stiffness or swelling in your joints
• Heavier than normal or irregular menstrual periods
• Thinning hair
• Slowed heart rate
• Depression
• Impaired memory
• Enlarged thyroid gland (goiter)
• carpal tunnel syndrome
• increased uti’s
• increased athletes foot
• high blood pressure, low blood pressure high cholesterol.

• bulging eyes,
• rapid weight loss
• nervousness
• hyperventilation
• heart palpitations

First, before you do anything, check your current medications for interference.

1. Check thyroid regularly

It is important to check thyroid levels regularly. A doctor may completely depend upon the blood test for diagnosis and overlook thyroid dysfunction. This leaves many people undiagn

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Boost your immune system by improving function and health of your liver. Tips for lifestyle, diet and supplements. The liver is your second-largest organ after your skin, it weighs 3 lbs and goes across your lower rib cage, larger on the right than left. It is a very unusual organ because it can completely recover from removal of 2/3 of it. If you have 1/3 of a healthy liver, it will regrow.

Go to  https://www.scientifichealer.com/emotional for free powerful healing audio

Recently, you’ve been hearing about straightforward ways to improve your immune system.  You learned your immune system is in your whole body, and you also learned various ways to detox, what skin toxins to avoid, where to find them.  You have also heard that some  foods often advertised as healthy should be avoided.  

In the last two broadcasts, you’ve learned ways to protect and heal your adrenal glands.  These glands can send your nervous into the sympathetic mode which is the reactive, flight or flight, sending out stress hormones that tear down your body.   In this state, your body is difficult to heal.  You can also move into the parasympathetic or healing state  by various techniques, visualization, hypnosis, meditation, in a power stance, or dissipating your nervous energy with movement, for example. 

Last time, you heard about lifestyle and nutritional support for your adrenal glands.

The liver is your second-largest organ after your skin, it weighs 3 lbs and goes across your lower rib cage, larger on the right than left.  It is a very unusual organ because it can completely recover from  removal of 2/3 of it.  If you have 1/3 of a healthy liver, it will regrow. 

It is the only organ of its kind in that it has approximately 500 known functions in the body.  

Here are a few common ones:

• Production of bile, which helps carry away waste and break down fats in the small intestine during digestion
• Production of certain proteins for blood plasma
• Production of cholesterol and special proteins to help carry fats through the body
• Conversion of excess glucose into glycogen for storage (glycogen can later be converted back to glucose for energy) and to balance and make glucose as needed 
• Regulation of blood levels of amino acids, which form the building blocks of proteins
• Processing of hemoglobin for use of its iron content (the liver stores iron)
• Conversion of poisonous ammonia to urea (urea is an end product of protein metabolism and is excreted in the urine)
• Clearing the blood of drugs and other poisonous substances
• Regulating blood clotting
• Resisting infections by making immune factors and removing bacteria from the bloodstream
• Clearance of bilirubin, also from red blood cells. If there is an accumulation of bilirubin, the skin and eyes turn yellow. 

When the liver has broken down harmful substances, its by-products are excreted into the bile or blood. Bile by-products enter the intestine and leave the body in the form of feces. Blood by-products are filtered out by the kidneys, and leave the body in the form of urine.

As I mentioned in a previous broadcast, the liver is damaged by excess consumption of alcohol, leading to cirrhosis of the liver, which is basically a cooking of the liver from the inside out.  Some people suffer non-alcoholic liver disease and those tend to suffer more with alcohol, toxin and drug consumption.  

In summary, the liver is one of your most important organs in your body for your immune system.  It brings energy and oxygen to your body, it clears out inflammation, and purifies the blood of chemicals and toxic

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Improve Your Immune Function with Nutritional – lifestyle support with focus on your adrenal glands. When I see people with exhausted adrenals, they also have overtaxed thyroid glands and livers not working well. These are your major energy supplying system. They need to function well for optimal immunity.

To help relieve stress, listen to this 11-min audio:  https://scientifichealer.com/WakeUpBrain  

When I see people with exhausted adrenals, they also have overtaxed thyroid glands and livers not working well. These are your major energy supplying system. They need to function well for optimal immunity. 

Today, you’ll hear about nutritional support for your adrenal glands, including lifestyle, supplements, and herbs that have been very helpful for people like you that come to me for help. 

1. Your first tip: have at least 3, better 4, small feedings a day at least 3 hours apart but no more than 5. Studies have shown that keeping your blood sugar stable throughout the day reduces the stresses on the body. People that ate frequent small meals also showed reduced number of heart attacks, strokes, and inflammation leading to high cholesterol or triglycerides. In other words, they were healthier. 

2. An addendum to the meal frequency suggestion is to start meals with proteins, fats and vegetables. The purpose of this is to introduce foods that slow the uptake of blood sugar into your body, so you don’t have a rapid sugar rise and then a crash. 

3. Try brain boosting foods. 

A. L-tyrosine is an amino acid and a precursor to dopamine and component of thyroid hormone. If you need it, you will notice increased mental alertness and more energy. Usually 1000 mg is enough for a morning dose taken half hour before meals to prevent food interference is enough. Good brands are inexpensive, e.g., https://amzn.to/3exBeBL  & https://amzn.to/3h9Qzd8 

B. L-carnitine helps the liver supply energy to the muscles. A therapeutic dose is 2 grams a day; it usually comes in 500 mg tablets https://amzn.to/30h9zQh  or https://amzn.to/2OxZlFW  This is not a cheap supplement because of the purity standards needed. 

C. Organic cacao powder has a very high anti-oxidant content and contains a beneficial alkaloid to your body and delicious in smoothies. You’ll have to test out which brand you like the best: https://amzn.to/2CKBBf6, https://amzn.to/395obGv  or https://amzn.to/2ZCVLRc. 

Please test things out one at a time to see if you gain any benefit from them. Keep testing until you’re on the minimum to keep you going optimally. Some people just keep taking tons of supplements, even a cup filled with pills each meal, which is expensive and unnecessary. 

4. *Adaptogens* are a class of food that help calm the anxiety or stress down or improve your response to stress (and sometimes this topic is controversial). Here are my top few that I found very helpful (and notice if I stop them). Note that you have to take them for at least 3 weeks to notice an effect. 

A. Siberian ginseng or eleuthero. Aside from helping the body cope with stress, it acts as a stimulant to the nervous system and boosts energy levels. It stimulates the immune system, stabilizes blood sugar, improves concentration and reduces the durati

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You probably have heard of these two little glands that are perched atop your kidneys.  So small yet so powerful, your adrenal glands.  https://scientifichealer.com/stress

These glands are there to help push you past what you normally can do in times of stress.  They secrete stimulant hormones like adrenaline, cortisol and other similar steroids to push your system into overdrive.  

High levels of stress hormones are not meant to course through your body day and night. Here is the really important fact: while your adrenal glands are secreting their hormones, your body is tearing itself down.  It cannot heal, or at least heal well.

The sad fact is in a modern fast-paced society like the USA, 2/3 of its citizen have failing or failed adrenal glands.  All the buzzing, dinging of devices, driving in traffic, the current pandemic and now the curfews happening across America to protest the horrible acts by police has further send our adrenal glands into overdrive.

Here are some of the symptoms of insufficiency (could also be Addison’s disease).  

1. When you stand up, especially if you haven’t eaten in a while, you feel light-headed.  
2. When you sleep 8 or more hours but can’t wake up easily, especially if you are normally a morning person, and or feel tired until about noon or so.  
3. Low blood pressure
4. low blood sugar or hypoglycemia
5. salt cravings, 
6. darkening of your skin, weight loss and decreased appetite.  

This also causes serious issues with your immune system and hamper brain function, leading to forgetfulness and confusion.

First, the fastest way to helping yourself is to take steps to relieve the stress in your life and then add practices into your life that will help get you there more quickly.  

I have used these often because I am one of those that has a tendency to overthink and stress out over things.  I have high expectations of myself and often bite off more than I can chew.  I also feel the moods of others and until I recognized they were not my moods, I took on that stress too.  I couldn’t stand up without my body shaking uncontrollably sometimes.  Often I felt like I was going to faint.  This is when I got the sickest.

Here are some stress busting methods:

1. Improve posture
2. If you have someone you feel safe with, give and get hugs.
3. Have more fun.  Get into the moment after a mini meditation and do something you really enjoy, a hobby, a hike or call a good friend and chat about fun stuff.
4. Put on a comedy and laugh a lot.  look up jokes and humor and make a collection of your favorite
5. Meditate (https://scientifichealer.com/wakeupbrain)
6. Take a walk or do some yoga.
7. Music. Listen to gentle music, not ones with loud and angry words, but something that inspires you and makes you feel happy or want to dance to.

These are 7 of the 26 tips in my stress busting guide that I have available.  To get the balance of these tips, get it here: http://scientifichealer.com/stress

Standout Quotes:

•  "When you're in that high stress hyper alert state, your body is tearing itself down. And when it's tearing itself down, it's very difficult for it to heal. The

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Today, you’ll be hearing about finding immune boosting substitutes for supposedly healthy foods that are in fact not.  They are in the realms of fats and sweeteners. https://www.scientifichealersuniversity.com/offers/NJoRs8ZH 

You may be wondering why I would talk about these things as an energy healer.  First, I’m not just an energy healer, I’m a scientist.  My field of study is in vibrations of matter.  I know how vibrations of one thing will resonate with another and how all matter is composed of energy.  I have studied, researched and published on this topic for over 40 years.  

Fortunately, the two foods that I’m going to focus on today have tastier and healthier alternatives.  I’m going to talk about why each is unhealthy and what you can substitute.   

Advertising and hype have sold us on how healthy these foods are for you because they supposedly solve a problem.  Both of these types of foods are man-made, and they fall into the fats and sweetener categories. It’s scary how much misinformation is out there to sell to you. 

The first surprising thing you’ll read about is margarine.  It was developed as a cheap alternative to butter and sold has a healthy food because it only contained vegetable oils and was devoid of saturated fats.  They called this heart healthy.   Saturated fats have been vilified for a long time, but it isn’t the saturation that’s the problem.  It’s the composition of the fat, not just the chemical composition, but the geometry of the fat.  

These are known as trans fats.  Did you know that trans fats are the exact same composition as healthy omega 3 fats, they are just arranged differently around their bonds?  They are created when the healthy unsaturated fats are heated, raising their melting point, so you can make bars out of what was liquid. A U.S. government panel of scientists determined that man-made trans fats are unsafe at any level.

After companies pushing this relatively cheap source of fat as the way to get butter flavor without the “problems” butter caused, it was discovered that, in actuality, margarines caused a worse buildup of plaque in arteries than butter ever did.  It is a non-food stuff that disrupts liver function amongst other things and causes inflammation.  Hydrogenated oils and fats are also best to be avoided.   It takes longer for them to go rancid, so they are used in crackers, potato and corn chips, mac and cheese, and all other packaged foods containing fats for flavor.  It’s one step away from eating plastic.

Rather opt for butter, healthy oils like olive, avocado, macadamia, almond and walnut oil.  Keep refrigerated to preserve their quality.  For salads and veggie flavorings, use lemon juice, herbs, and spices to add flavor, and get rid of all these added salts and fats.

Has often been sold as healthy because of its high monounsaturated acid content, but it is also heated to be extracted from GMO rapeseed (to reduce the poisonous erucic acid normally found in it.)  You’ll have noticed that a lot of the healthy snack companies are moving to olive oil, avocado oil or macadamia nut oil.  More expensive but naturally healthy and naturally containing high concentrates of monounsaturated oil.  

You might ask why.  Studies have found that up to 4.6% of canola oil has trans-fats in them.  If you don’t believe me, open a bag of chips made with canola oil.  Smell it.  What does it smell like?  Does it smell like fried chips or does it smell like used motor oil?  Bes

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Today’s hot tips include being wary of ingredients found in water and your common skin care products.  You might not be aware of how harmful these things can be.  By themselves, once in a while, it shouldn’t pose a problem.  However, the effects are cumulative and your water, shampoos/conditioners, moisturizers, lipsticks, sunblock, and even your soap bars contain ingredients you’ll hear about today. https://scientifichealer.com/appointment

On the first day You heard about the complexity of your immune system.  It’s not just one gland organ or system but incorporates the whole body.  One way to improve its function quickly is to start a detox process on the body.  On the first day, we talked about drinking plenty of water.  

On the second day, we talked about clearing out three of the worst toxins people ingest.  

Those included smoking, drinking alcohol, and cutting down on sugar consumption.  This helps unburden your immune reactions by helping the liver, brain, lungs, including oxygen consumption.

Today I’m going to talk about your toxic environment.  There are several ways toxins show up in your home and outdoor environment.  Today, you’ll hear about some of the most important ones.  

Your thyroid drives your metabolism.  The faster your metabolism, the faster it can react to an outside threat.  It is well known that those with a compromised metabolism through thyroid dysfunction get sick more often.  Thyroid disease is rampant in this country.  Thyroid hormone is one of the most prescribed medication in the usa, reaching nearly 120 million prescriptions.  If you consider that our population is about 330 million, this means that a great proportion of Americans are thyroid deficient.  

If you include those that are subclinical (an even larger number of people), too many people suffer hypertension, high cholesterol, dry skin, muscle weakness, and are more prone to infection.  My year of severe thyroid suppression, I was in bed with infections and illness more than I was upright whereas in the prior 20 years, I barely had a sniffle.  

Here’s one of the major and less known ways the thyroid is affected: the chlorination of your water.  It’s not as much of an issue if you drink it; it is much more damaging when you shower with it.  The shower water is atomized and the chlorine goes right into your lungs into your bloodstream.  It has the same electronic configuration as iodine, one of the main chemicals in your thyroid hormone.  Chlorine can substitute for iodine,disrupting your metabolism.

What to do about this?  You could get a whole house filter system to take out the impurities in water.  That’s very expensive. 

The simple solution is to put a $20 to $25 in-line chlorine filter on your shower head.  It totally changes the odor in your shower.  It suppresses the chlorine and protects your thyroid.  

Check out these solutions available on Amazon: https://amzn.to/2NJn7hE or https://amzn.to/3ijRVn1 These are very similar to the one we have.  

They disrupt your hormones, in other words, how your body reacts to outside pathogens.  Links to healthy products at the end of this section:

1.  The first is parabens.  They are found in shampoos, moisturizers, liquid hand soaps, make up, for example.  It is e

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Today, I’m going to mention 3 major toxins to avoid ingesting in order to help your body boost its immunity fast.

Last time, you heard how complex your immune system.  It’s clear from what I talked about, mainly that your whole body is involved in immune defense, whether it comes through your nose/sinuses, your stomach, when you scratch your skin, or even when something soaks into our skin, your body goes into high alert, your adrenal glands fire, and your immune system goes to work helping your body defend itself.

The problem in today’s world, it’s often weakened and compromised.  How is it compromised?

To make it short and sweet, it’s compromised because it’s overloaded.  Unloading the stresses on your immune system is the fastest way to strengthen it.  

One way is to help your body detox from the toxic load on it.  The first step is to take in more water to help flush out the toxins.  It has the added benefit of helping your skin look smoother, fresher and younger, help your brain function with clarity and cognitive abilities, help your muscles work better and promote your bone marrow to produce the immune fighting white blood cells.

Today I’m going to mention 3 major toxins to avoid ingesting and next time we’ll talk about your environmental toxins and their effect on your system.  Then you’ll hear about your microbiomes and how they help your body defend itself.  There’s a lot more coming in the upcoming broadcasts. 

First thing to cut down or cut out is smoking.  Anything that is producing ash and is laden with toxins, and breathing it into your lungs compromises your ability to get oxygen from the air.  It can be cigars, cigarettes, smog, second hand smoke, pot smoking, or breathing in campfire ash.

One of the major problems with the current pandemic is the virus affects the lung tissue in such a way that your body is starved of oxygen, and it doesn’t even know it’s happening until it’s too late.  Some people brought into the hospital were measured with only a 70% oxygenation in their blood, and they didn’t even realize it.  A lot of the people were complaining that it felt like an elephant was sitting on their chest.

The problem with smoking anything is that it is associated with emphysema and heart disease, both on the compromised list of people in the current pandemic.  

You can also see how it affects your systems by looking at long time smokers and how their lack of getting enough oxygen affects them for yourself.  You often see crepe-y skin, grayed, and looking older than their age.  

What you see on the outside is also happening on the inside.  Imagine opening up someone, like a surgeon does, and seeing all your organs sagging, wrinkled and greyed.  

So it isn’t just the lungs anymore, it’s the heart, liver, adrenal glands, pancreas, kidneys, brain, and skin and more.  I know how difficult it is to quit smoking, one of the most difficult.  I’ve seen people try it and few succeed.  Those are the ones who get to live past 60 or survive a pandemic like this one.

The second thing to cut down on is alcohol consumption.  Although you may have heard of resveratrol, a red wine constituent that helps promote heart health.  The studies conducted in Europe were with very low alcohol content red wine, and you can now buy this compound without the alcohol.  

There are a LOT of wine drinkers out there, they are clubs, wine tours, in both Europe and California, where people are totally into it.  They ta

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Boosting your immune system: sounds so simple. But the truth is, your immune system is beyond complicated. There are many components to it, they are interlinked. Step 1 - detoxing

Because of the current pandemic, you may have been bombarded with a ton of stuff to buy, a lot of it expensive, playing on your fears.  There are also a lot of conspiracy theories using a modicum of truth sometimes and then playing on your fears again to make you believe their agenda.  

The fact is, that you are the one needing to get the job done.  I am going to take you through a series of brief tips on how to improve what you have.  It’s fast and simple but not easy to do in a lot of cases.  And it’s inexpensive.

Today I’m going to talk about detoxing.  

What is really involved in detoxing?  Why do you need to detox?  Do you need to do anything special to detox?  Do you need to follow a special diet to detox?  

Let’s think about this: what does the detoxing in your body? Where is your immune system anyway? It’s actually in your whole body.  Everything.  Let’s start with the obvious.

Let’s look to your gut.  You eat things.  It has bacteria, dirt, chemicals, drugs, etc.  and your body has to pick and choose out of what you swallow, how to get your nutrition or hydration out of the messy glob in your intestines. Your gut is the first line of defense.  It has a powerful component to your immune system handling the pathogens and foreign (and useless) matter, including toxic chemicals.  

There are several things that happen afterwards:

• The leftover stuff enters your blood stream, when several organs are activated to improve your toxic levels:
• Let’s start with your liver, a major detoxing organ.  It filters out all medications, all chemicals, and sends out cholesterol to take care of inflammation caused by what you’ve eaten (sugar, allergens, poisons).  
• Your kidneys help filter your blood by continuing to remove metabolitic waste from your body. 
• In addition, your skin sweats out what it doesn’t need, like excess salts.  
• Your lymph system captures more chemicals and your spleen removes used up blood cells and other broken down proteins that can’t be used in the body.  
• Your large intestine removes the unused portion of food in the form of fiber and what the liver and gall bladder shuffle into it.  

And I’m Just getting started. I haven’t even talked about your sinuses, throat, lungs or other mucous membranes or the white blood cells in your blood stream.  That will be later.  

So let’s reiterate quickly, just so I’m clear.  It starts in the intestine, then into the bloodstream where the liver, lymph, spleen, skin and kidneys are clearing out toxins.  Then the large intestine is shuffling out the left overs from digestion as well as what the liver and gall bladder dumps there to remove from the body.

Isn’t the body a true miracle?

So, you can see why then that any one thing you do is not going to work, meaning that one vitamin, one mineral, one herb, or drug, doesn’t hold the answer to keeping you healthy.  It’s looking at the robustness and resilience that is going to make your health bulletproof.

If your body is healthy and functioning well (and you are taking care of it), you won’t need to do a special detox.  If you are doing what’s needed to maintain a healthy immune system, your body will keep you relatively clean.  There are some exceptions, like if you are living or working in a particularly toxic environment.  You may need some extra help.

The first thing

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• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

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Clayten Stedmann and Jeffrey Stegman, the founders of FLFE Innovations Corp., keep upgrading their activation of the high consciousness field in and around you and your home. 

You’ve already heard them twice on this show: 
The first was about how your home environment was changed by activating the highconsciousness field in and around your home. https://scientifichealer.com/radio/flfe/ The second was about activating the health level of the occupants in the home and added phone service. https://scientifichealer.com/radio/flfe2/

In this interesting interview, you’ll hear about how the process of activating the energy field of an object or location was discovered and improved. All about the results people are experiencing and about emf mitigation, which is important for overall health and protecting your immune system.

First of all, there are emfs all around us, that is electromagnetic frequencies. Those that can affect your health and immune system are disharmonious to you, including wifi, smart meters, cell signals especially 5G, wireless headsets and bluetooth. Those are microwave signals. 

When the high consciousness field around you is activated to protect you and your home, including the latest addition of emf mitigation, normal meters cannot distinguish the difference between having the FLFE activation on or off. Instead it is clearly observed in a measurement of the human energy field. 

In the following image, the red trace shows the chaos of the human field around harmful emf signals while the blue trace shows a much more coherent and calm signal, similar to what’s experienced with anger and happiness in HeartMath studies of field emanations of the heart. This is interpreted as the file

Further information on EMFs can be found here:  https://tm179.isrefer.com/go/emf/anathegreek/

Jeff and Clayten also describe the results of what people are experiencing after focused life force energy is turned on to your home, cell phone or other object. Clayten describes their one complaint: your grocery bill might increase because people feel so good in your house they tend to stay longer. You can watch this interview at https://scientifichealer.com/flfe or listen in below.

To get a free 15 day trial, go to https://tm179.isrefer.com/go/TryFLFEfree/anathegreek/ and see if you start to feel better too.

Standout Quotes:

•  "A picture is a unique identifier. When that person is holding that other person in mind that you're working with, that's a unique identifier. And that's how it works with our technology.”
•  “People actually like holding the phone because it's now at a higher level of consciousness itself and so what it’s emitting is now changed to be harmonized, or positive or consciousness raising. it's the way we look at it.”
•  “everywhere you go, you're getting bombarded with lots of electrical waves. You could say, “well, so what?”. The problem is that your nervo

Show notes at https://www.breakfreefromtheburnout.com
Discover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/register

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Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.