Break Free from the Burnout: Release Your Harmful Energetic Patterns

Your health, wealth, and relationships (or who you attract) is dependent on your frequency. The 8 steps in my daily routine help keep me at my best. https://scientifichealer.com/wakeupbrain

It is hard to remember to do these when you don't feel so good. The great thing is that if you practice them daily, you'll rarely feel bad. And on top of that, you'll get in the habit and it will become second nature to you.

Some of the things I mention here as described in the timeline below are things you may have heard before. These are things that I truly do every morning to keep my brain awake and ready to go for the day.

There are a few other things I do invariably, which includes a good night's sleep and exercise. Even if I'm at an event, I still go to bed at a reasonable time, so I can get up early enough to exercise beforehand. It's like a date I keep with myself.

That is another clue, keep your promises to yourself, in other words, stay in alignment with your values. It raises your frequency to maintain integrity, even to yourself.

Here's a timeline of the program, be sure to watch the video at https://youtu.be/iv49jjfh0Xk  to get instructions on how to do some things, like how to take a salt shower and what I mean by orderly environment….

Standout Quotes:

•  "It takes a lot of energy to keep things neat and orderly. And once you have a system for example, then it does and once you have that system, your energy of your home is actually higher. And the environment that you live in supports you and supports your energy.”
•  “If the environment of your home does not support your high energy or does not support your high frequency, then you will start to feel your home is not supporting you. In fact, you're supporting it and it can pull you down very easily. So, make sure that your environment is supporting you.”
•  “the postures that are stress inducing are a crouched over position. It's kind of like a two-way conversation between your hormones and your body posture. If you're crouched over, this is a defensive posture, you're hiding your belly; And as soon as you go into defensive posture, your body is preparing you for whatever onslaught is coming. So it starts pumping adrenaline and cortisol and raises your stress levels.”
•  “An open position where you have your arms out is a position that exudes confidence- it's like superhero pose. Superheroes are strong and confident, this is like the Superman or the Wonder Woman posture where they put their hands on their hip bones, and stand up straight. Professor Cuddy has demonstrated that it lowers your str

Show notes at https://www.breakfreefromtheburnout.com
Discover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/register

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• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

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Shanthi Yogini is a yoga master trainer but not your usual yoga instructor, who mainly focus on the exercise. She helps train spiritual seekers and visionary leaders to develop to their highest potential as the amazing spiritual leaders they are meant to be. Shanthi says that yoga means "union." Find out what that means for you in today's broadcast.

In addition, she shares her 2-min yoga practices to help transform you on all levels to improve your mental, emotional and physical health. She is a delightful speaker bringing a new view to a popular and helpful practice to get the energy moving along your meridians in the body.

Shanthi is the founder of Yoga for Happiness Academy, where Yoga is learned as a science in its authentic, pristine and purest form in-person, online and via digital media. We normally think of yoga as something offered in the gym, but Shanthi really opened my eyes as to how much more it is.

Standout Quotes:

• “Doing spiritual daily practice is more about the quality of the time and not so much the quantity.”
• “If you have thirty seconds or one minute, you don't have to worry about doing an exercise. Focus on the breath.”
• “To some people, they say, just tell me what to do and I'll do it. But I think once you start to understand the interrelationships, then you're more apt to continue doing it.”
• “Every single action that you take, even down to the way you move your fingers, it tells your body a story.”
• “In the book, I'm saying that success is not the key to happiness, but happiness is the key to success.”

Key Takeaways:

• Yoga is nothing but the science of how to live.
• Ayurveda is something like curing disease using plant-based medicine which has no side effects at all as compared to modern medicine.
• Any consistent spiritual daily practice can really transform your life completely.
• Focus on breathing in through the belly rather than through the chest.
• Posture and the way you hold your body and your movement can affect your mood.

Episode Timeline: 

[2:38] Shanthi’s journey that brought her to where she is now.
[5:13] Scientific way of thinking in Yoga
[8:05] What leaders are looking for in their lives
[10:46] Ayurveda Yoga Sister Sciences
[12:31] Tips for yoga living
[13:53] Focusing on breathing
[19:17] The biggest lesson Shanthi learned
[22:16] Shanthi’s best selling book

You can find more about her wonderful practices at http://yogaforhappiness.com

Show notes at https://www.breakfreefromtheburnout.com
Discover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/register

Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

In this episode of Scientific Healing, we have Dr. Anastasia Chopelas. She is a scientific healer and the creator of The Diamond Healing Method, a complex healing approach based on molecular and vibrational physics. Dr. Anastasia is an expert in Reiki. She's a lecturer and author who's written several books about health and living a healthy lifestyle, including a good diet and exercise. If you have been in relationships that are difficult, you will carry the energy of that relationship, if you haven't processed it yet, you will carry that energy forward and you will tend to attract the same thing over and over.  Today, Dr. Anastasia is going to talk about core values in relationships.

Standout Quotes:

• “For me, love is action, what it is that you can do without requesting anything in return.”
• “When I do things, I just do them. I don't think that I'm going to get an effect out of them.”
• “A lot of times the behavior that you're getting from other people is because of their pain, but it doesn't mean that you have to stand there and take it either.”

Key Takeaways:

• It’s a great feeling to have all those endorphins flowing, that Pitocin flowing, and all that good stuff flowing in your body. But remember, it's just hormones.
• Love is action. It is not a feeling or an emotion.
• Love is truly a gift.
• Acts of kindness are not to elicit a response from the other person

Episode Timeline:

[0:44] Greece people yell at each other without making it an issue.
[4:19] Act of love
[6:27] Love is a gift
[9:07] Deep thinking period in terms of what was love?
[12:44] Love and kindness go together

Show notes at https://www.breakfreefromtheburnout.com
Discover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/register

Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

In this broadcast, you'll hear about some top coping behaviors you could develop growing up in a dysfunctional family. You'll also hear about 4 straightforward strategies for overcoming this behavior.

Standout Quotes:

• “People can never get to know you if you are just coping. So, finding love in your life is very difficult, because you can't be honest with the person.”
• “Feel your feelings. It's going to get tough at first, but it gets easier as time goes on.”

Key Takeaways:

• Trauma could be verbal abuse, shaming, telling that you're wrong all the time. Having you feel guilty, it could be physical abuse, it could be neglect, it could be a situation where a parent is absent all the time, or both parents are absent all the time.
• Your happiness, feelings of well-being, and even your wealth can be affected by dysfunctional behavior.
• There is inconsistency in a household where there’s dysfunctionality
• There are ways to release all of those emotions that are locked up in our body and those old emotions that are locked up there.

Episode Timeline:

[1:14] What is Dysfunctional
[2:01] Coping Behaviors/ 3 predominant behaviors
[6:26] Energy healing technique
[10:21] Fear of being rejected
[10:53] Great thing about energy healing 

Learn more about Dr. Anastasia Chopelas

Website: https://scientifichealer.com/
Facebook: https://www.facebook.com/DrAnastasiaChopelas/

Show notes at https://www.breakfreefromtheburnout.com
Discover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/register

Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

In today's broadcast, you'll hear about two of the most essential core values in healthy and successful relationships. If you don't have these two, it is going to be a tough road to getting them back to health.

Standout Quotes:

•  “If you start a relationship right away without trusting someone then how can that thing even grow?”
• “When you feel completely safe with someone, you are trusting them.”

Key Takeaways:

•  Core values could be something like integrity, trust, respect, kindness, love.
• You cannot have a relationship in which you don't trust them.
• You have to be able to trust the other person, they need to be respecting you.
• You don't want to carry your old relationship energy with you forward into new relationships.

Episode Timeline:

[1:14] What is Dysfunctional
[0:02] The Early Warning System
[0:35] What is a core value?
[3:04] People starting a relationship on a lie
[5:26] What is trust?
[10:13] Being in the battle zone
[12:32] Core values for relationships

If you like this content, please give a thumbs up rating and subscribe to my channel. Share this with someone that could use the help

To improve your business and personal relationships, get your free five-step relationship healing program (value $97) at https://scientifichealer.com/relationship When you are ready to speak with me, schedule an appointment with me at http://scientifichealer.com/appointment or contact me at http://scientifichealer.com/contact

Show notes at https://www.breakfreefromtheburnout.com
Discover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/register

Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

Sharon Lynn Wyeth, has spent 15 years developing a science of what names mean. When I heard this, it got my attention because I also heard that companies hired her to help them select the best candidates for their open positions; lawyers consult for getting advice on presenting their cases to judges and families on how to better communicate with one another.

Sharon Lynn Wyeth, has spent 15 years developing a science of what names mean. When I heard this, it got my attention because I also heard that companies hired her to help them select the best candidates for their open positions; lawyers consult for getting advice on presenting their cases to judges and families on how to better communicate with one another.

She has been refining this science for a total of 32 years. She can determine one's strengths, challenges and the purpose of one's life by looking at the placement of the letters in your first, middle and last names.

Has that piqued your interest? It has mine.

It seems there are no accidents and I believe we pick our own names and in my case, I picked the names of my children before I was born. My daughter knew what her child’s name was going to be 10 years before he was born. I’ll bet Sharon has something to say about that…

Sharon started out as a teacher with a background in math, which more or less prepared her to reveal this interesting connection between letters or words and someone’s purpose and qualities.

Standout Quotes:

• “One of the ideas was that the incoming soul impresses upon the one naming of what they want to be called. So, in actuality, we're naming ourselves.”
• “I've been doing this for quite a few years, and it's all word of mouth. And it's amazing how many people find me.”
• “If you're with somebody you like you may behave one way and if you're next to somebody you don't like you might behave differently.”
• “I just don't think like other people. I'm not fitting in because my thinking is so different.”
• “Many times, people will drink to lower their vibration. So, it's easier to get along with everybody and everything that's happening in the world.”

Key Takeaways:

• Your birth name is your “contract” for this lifetime.
• Your first name is the essence of who you are while the last name is who you are allowing to influence you.
• Consider the three components before changing your name: First, the 10 adjectives you want people to know subconsciously about you when they hear your name. Second, the 10 adjectives the people should have to influence you. And lastly, the birth name that’s on the birth certificate to keep everything on the same plan.
• Not only should you look at the letters, the word in the name should be considered to know it meaning.
• The first letter of the first name is somebody’s first impression while the last letter of the first name is the lasting impression.

Episode Timeline:
00:40 Introducing the guest
02:07 What encouraged Sharón to develop this amazing tool?
04:09 How does it work with other languages having its own set of characters?
06:51 Names inherited from parents
08:24 What happens when someone changes their name?
13:08 Active meditations vs Quiet meditations
13:58 Who seeks Sharón out and how she helps them
16:38 The ten things that the 7 religions in the world agreed upon
23:12 How people find Sharón
24:09 Six Communication Styles
30:04 Components to consider before changing a name
35:20 The biggest lesson Sharón learned
38:25 What did the astrologer tell to Sharón?
42:15 Did you finally get relieved?
43:05 Sharón’s Book
48:20 Sharón’s tip to help you understand your names better

You can get

Show notes at https://www.breakfreefromtheburnout.com
Discover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/register

Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

In this broadcast, you’ll get five tips (and a bonus tip) for getting back to full health really fast, even with things you’ve struggled with in the past.

http://scientifichealer.com/wakeupbrain

After losing my voice a couple of weeks ago, I wanted to get well again fast. I do a lot of talking to clients all day and wanted to keep serving them.

To put this issue into context, I have gone through this particular issue several times in my life and usually, the voice is gone for a minimum of 2 weeks then taking a full month to recover.

In this recent incident, I recovered my speaking voice in a day and was fully healthy in a week. The steps that I took to get myself well that quickly are outlined in the video.
To get a very efficient and powerful healing audio or guided meditation, go to http://scientifichealer.com/wakeupbrain

Standout Quotes:

• “I remember when I was in school, I had to write an essay and I couldn't do it by typing. I had to start it with the handwriting to help the flow of ideas come through my body.”
• “I like writing because I get more complete answers.”
• “If your body doesn't want food, don't eat it. Otherwise, eat it, but make sure you're not eating junk food.”

Key Takeaways:

• Journal and have a dialogue with the “troubled” body part.
• Move the stagnant energy within your body through yoga, massage, or acupuncture.
• Herbal supplements are great source of antioxidants and way to bring energy into your body.
• Grounding yourself is different from centering.
• Rebuild your body through meditation by imagining how you restructure every part, piece by piece.

Timeline in this program.

2:30 Tip 1. Ask your body, why do you get this problem?
3:10 Hint: Journal with active imagination
5:58 Tip 2. Get stagnant energy moving
7:30 Hint: Try some simple yoga moves
8:21 Tip 3. Take immune boosting supplements
10:30 Tip 4. Center yourself.
12:23 Hint: Try superbrain yoga
12:38 Tip 5: Meditate – Try http://scientifichealer.com/wakeupbrain
15:45 Bonus Tip: Ask for help!
17:10 Summary

 If you like this content, please give a thumbs up rating and subscribe to my channel. Share this with someone that could use the help

To improve your business and personal relationships, get your free five-step relationship healing program (value $97) at https://scientifichealer.com/relationship When you are ready to speak with me, schedule an appointment with me at http://scientifichealer.com/appointment or contact me at http://scientifichealer.com/contact

Show notes at https://www.breakfreefromtheburnout.com
Discover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/register

Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

 When you are in a difficult situation where you see no way out, try creating a new reality using the steps outlined in this broadcast. Use the following audio to help you clear your mind for helping you create that reality: http://scientifichealer.com/WakeUpBrain

You might find yourself in a job, a home life, or a friendship that is a constant onslaught to your sensitive self. Examples are situations that are causing you to continually defend yourself, protect yourself or maintain your boundaries.

In this simple process that I've used successfully a number of times, you are no longer in the situation of struggle, fighting, and needing to go to drastic measures. Instead, you are radiating out the creation of the new reality, while taking steps to ensure it happens, that it comes into being with ease and grace.

Standout Quotes:

• "In the world of quantum all possibilities exist at once."
• “Everything is existing at once.”
• "As soon as you start writing something down and having a thought in your head, you're actually beginning to create them in reality."
• "Be careful about what you wish for because you might get it."
• "Every time you get very clear on what your reality is, is you're reaching into the world of quantum possibilities."
• “Everything that we're thinking and feeling gets radiated out from your body.”

Key Takeaways:

• Anastasia thinks that you are creating them in reality by the moment you start writing things down, having thoughts in your head.
• She is prone to getting PTSD since she is susceptible to the feelings and thoughts of other people.
• She believes that the things that come out of your mouth and how you energetically respond to people put them into your reality.
• Anastasia created a reality for her daughter’s boyfriend to leave the house peacefully.

Episode Timeline:
[00:30] Creating Your Quantum Reality
[01:00] Vision
[04:34] Personal Experience
[06:13] Empty Promises
[06:49] Solution
[07:46] Steps in Creating Reality
[10:01] Freeing Yourself

If you like this content, please give a thumbs-up rating and subscribe to my channel. Share this with someone that could use the help

To improve your business and personal relationships, get your free five-step relationship healing program (value $97) at https://scientifichealer.com/relationship When you are ready to speak with me, schedule an appointment with me at http://scientifichealer.com/appointment or contact me at http://scientifichealer.com/contact

Show notes at https://www.breakfreefromtheburnout.com
Discover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/register

Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

In this episode, you’ll hear three deceptively simple but very powerful tips for helping you keep your sanity during the holidays or big events, http://scientifichealer.com/relationship. During every such gathering, you often encounter a multitude of people, some of whom push your buttons and have you ending up tense at a time that’s supposed to bring joy.

By doing these three things, you could be having the time of your life and not be at the mercy of the relative or friends that hit your nerves. Foreign energies are transmitted to you and get you hooked into their frequency, which is why you don’t feel right.

These simple but effective tools take seconds and help clean off the foreign energies, so you can feel great. They can be done while you’re in the presence of others or afterwards.

Standout Quotes:

• "You can't cut the heart to heart which is the love that's passed back and forth"
• “You can cut off things like you know suppressing your voice.”
• "You can't divorce your family."
• "There's always a gift of life."
• “Many relationships have a two-edged sword.”

Key Takeaways:

• You can always walk away from a toxic relationship. You don’t have to feel guilty by leaving the people that make feel less of your worth.
• We always have the choice to tolerate toxicity between family, friends, and yourself. It’s up to you if you will tolerate it or you will cut the cords.

Timeline of this video

2:36 How to cut cords
5:31 How to ground yourself
6:54 How to clean off foreign energy with showers after the fact
13:00 Possible result of a relationship healing
14:52 Free gift at http://scientifichealer.com/relationship 

Show notes at https://www.breakfreefromtheburnout.com
Discover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/register

Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.