Break Free from the Burnout: Release Your Harmful Energetic Patterns

Jeff Peoples path to success was inevitable because he's developed daily habits or rituals that have improved his vitality and productivity.  Listen in to his strategies for success: you might cringe at some of them.

Jeff Peoples is someone you need to pay attention to. He runs a big company, Window Book, which handles half of the business mail in this country.

That is not his only successful business. When you speak with him, he is down to earth, cheerful and you just want to get to know him better.  His fun and lively conversation is full of wisdom and fabulous ideas.

While running this huge company, he attributes his success not to what he is doing but who he is being at the moment. He does many things that takes him out of his comfort zone and also into a state of mindfulness, mindful of his thoughts, behavior and relationship to others.  These are his strategies for success!

He goes around the country talking about how to connect with others better - write personal notes to people often, for example.

He also talks about his simple but effective morning rituals; some take him way out of his comfort zone.

In this broadcast, Jeff mentions several strategies. One I implemented recently, that of taking cold showers. There are a great number of benefits of being in cold water, notably the stimulation of your metabolism into high gear and an increased alertness, productivity and creativity.

I never ever wanted to be in cold water like that. When I heard him talk about it last year, I shuddered at the idea. Now, I look forward to them!

Listen to Jeff’s upbeat dialog about cold showers, green drinks and more and how that led him into his wildly successful businesses and great health. 

To find out more about Jeff Peoples, go to www.windowbook.com if you have a big business that has large mailing needs or JeffPeoples.tv to listen to some of Jeff’s other marvelous and interesting talks. 

One simple habit could be to do your morning energy hygiene. Do it with the Wake Up Your Brain audio available on http://scientifichealer.com/wakeupbrain

When you are ready to speak with me, schedule an appointment with me at http://scientifichealer.com/appointment or contact me at http://scientifichealer.com/contact

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One of the most powerful lessons in transformation is self-love.   Many of us have been taught that this is narcissistic, selfish, or egotistical.  Despite the negative press, making this breakthrough is very important for your long lasting mental, emotional, and physical health. 

In this episode, Joie Cheng tells her very personal story of using self-love to heal herself from trauma.  Up to the age of 31, she had a series of traumatic incidents that left her more or less in a state of PTSD, i.e., depressed and suicidal.  These are things that people sometimes never recover from. 

Joie tried conventional therapy and discovered that she too wanted to help depressed and even other suicidal people thrive again.  But that’s not the end of the story. 

Joie Becomes a Massive Advocate for Healing with Self-Love

She earned two different degrees in counseling, became a certified coach, a yoga teacher,  and then went on to speak and write about her journey so she could help others.  She became the best selling author of The Naked Truth: A Woman’s Journey to Self-Love about her personal journey of healing herself naturally from deep depression and suicidal thoughts through self-love.

She is now in the position to help individuals heal first by writing their stories and then inspire more people.  She believes that when we share our stories we heal ourselves and we heal the world.  Joie is a Patrick Snow certified publishing coach, author, speaker, mentor, healer, circle facilitator, and a trained yoga teacher. Find out more on joiecheng.com.

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Everyone, including you, can heal with energy, from simple processes to the more complex. 

In today’s broadcast, you’ll hear about people that never knew they could work with energy and how it has transformed their lives afterwards. 

The word here is empowerment.  So many people feel stuck and helpless and left to the whims and moods of others. 

And that is one of the clues that we have that you need to learn the real basics of energy medicine, to take care of yourself and claim back the power over your own life.

Who can do energy healing?

I’ve been asked many times, who can heal or work with energy, and my answer is as long as you have a living, breathing body, you can. 

Today in conversation again with me is my cohost Gwen Lepard. Both Gwen and I fit into that category, not realizing that we are powerful healers until late in life. 

Today, you are going to hear some stories of people using energy healing for the first time and their powerful results.  These are people you would have never guessed from their careers that they would take this in. 

Standout Quotes:

• “Everything’s getting locked up in your lower abdomen, and that’s where your health is. It’s in your physical body.”
• “Holding it in and locking it all out is a recipe for anxiety and illness.”
• “Our parents did not give birth to us for us to be miserable after they pass.”
• “The more you talk, the more you create it.”
• “Whenever you have a conversation with somebody, you’re exchanging energy.”
• “Each decision that you make will create a different branch.”
• “We are infinite, powerful beings of light, and we can change our history and rewrite things, and we can create whatever life we want.”
• “Energy medicine can change the speed and the course which your life will take.”

Key Takeaways:

• Our bodies have the ability to heal themselves. People think that you can’t heal, but you can.
• Relationships are the foundation of our health, wealth, happiness, and how we interact with the world. Going back to relationships and all of that love and caring, and support will heal you.
• Anastasia was able to sense the flow of energy early in her life. She was able to sense the emotions of other people where it felt like a wave coming at her.
• Anastasia says that you can help raise other people’s frequency by diverting high-frequency energy or healing energy at them.
• One of the approaches that Anastasia always does is asking the other person’s body about what it needs at the moment.
• Anastasia says that sitting up or standing up straight and taking some nice deep breaths will help your flow of energy.
• Some people call energy healing a gift. But for Anastasia, she thinks that everybody has a gift.
• Anastasia says that everybody has the ability to bring energy healing energy into another person. She has never run across anybody that can’t do it.
• For Energy healing, you don’t actually have to believe that you can do it, and you can still do it.
• Anastasia firmly believes in not aging and not getting sick. She says that with energy medicine, you can change the course and direction of your life.

Episode Timeline:

Show notes at https://www.breakfreefromtheburnout.com
Discover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/register

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More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

Cyndi Padilla has a long history with raging success in the corporate world but yet taps into her spiritual side to get her day started on the right track. 

I immediately wanted to get to know her especially because she left that lucrative corporate job without a plan in place and needed to replace her 6-figure income quickly.  In a very short amount of time, she’s done that and more.  She knows it’s because of how she starts her day. 

Cyndi disguises herself as a go-to solution for big companies when they need a sales team.  Who better to motivate a sales team than someone who understands what it takes to be successful?

Cyndi started with a bachelor’s degree in Business Management and a Master’s degree in Organizational Leadership. She then went on to a corporate job with over 20 years’ experience building and leading teams for retail giants like Target and Gap.

From a leap of faith to raging success

Then about 5 years ago, she said goodbye to the corporate world; quitting her 6-figure J.O.B. without a plan, but a KNOWING and a FAITH that it was the right decision. For those of you that are worried about jumping their job “ship”, listen: “your success in one area of life bleeds into other areas”

Cyndi exemplifies this.  She and her husband built a very successful business with lightning speed.

Her unshakable faith, devotion, and discipline to her morning routine are the keys to her company’s sustainable growth.

The way you start your day is everything.  What attracted me to her was that she was telling everyone her morning success routine as a way to attract new clients because of how successful it made her and her clients.  We’ll talk about this and more in today’s episode.

Standout Quotes:

• “The way you start your day is the way you do everything.”
• “What you focus on grows.”
• “Stay in action. Be comfortable making mistakes. Mistakes are just a way that you gain wisdom. It lets you take action, and when you make a mistake, that’s when you learn.”
• “If we kept everything on paper and in our head, nothing happens.”
• “The solution is to always come back to a sense of self and what needs to happen next.”
• “Your business is only as successful as you are developed.”

Key Takeaways:

• Cyndi’s primary clients are seven-figure coaches, speakers, and experts looking for an outsourced sales solution.
• We spread ourselves too thin. We do too many of the jobs that we shouldn’t be doing. Don’t do the work that you are not within your strengths because it’s not in the highest and best interest of who can benefit from what you have to offer.
• As business owners, we can tend to be that bottleneck. And from that energetic standpoint, when we’re doing things that are not in our genius zone, it’s exhausting.
• As a business owner, you are the center of your business. How you feel, think, and move throughout your life will reflect in your business.
• Be comfortable in making mistakes because it gives your knowledge. You learn from mistakes, and you gain wisdom from the failures.
• Hiring the right people will bring you more e

Show notes at https://www.breakfreefromtheburnout.com
Discover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/register

Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

In this show, you’ll hear how you can systematize and organize your home and business to save you time, money, and your personal energy. This will to free you up to a less stressful life.

My guest, Karen Fritz author of bestseller “Purposetivity: The Feminine Face of Productivity,” has a superpower to see patterns in chaos. She’s a master at taking an ecosystem view to maximize your ROI (return on investment).

Karen applies big concepts in actionable steps and systems. This helps get busy coaches and creatives out of overwhelm and into sustainable success.

Her fascinating exuberance about integrating diverse fields – tech and psych; quantum physics and cultural anthropology; motorcycles and motherhood – brings ancient wisdom to post-modern business.

Connecting with Karen to systematize your business to free your time

Karen takes a stand for transforming the fabric of our economic society through business as a force for good at the solo/service level through sustainable integration of strategy, systems, and self evolution.

Karen “graduated” from corporate management decades ago, and has learned what it takes to smoothly run successful 7-figure entrepreneurial ventures while being hired to teach on 5 continents.

Standout Quotes:

• “Just because the experts said, doesn’t mean you have to be doing that.”
• “People are really interested in connecting with you.”
• “You can’t set boundaries and take care of the other person at the same time. The boundary is yours, and you absolutely 100% totally need it.”
• “There’s no endpoint. It’s always going to change and evolve.”
• “What’s important is to get good at prototyping, failing fast, and adapting.”
• “If you’re not falling down, you’re not trying hard enough.”
• “When you know more than the bosses, it’s kind of hard to work for them.”
• “When you’re going to jump over a big puddle, you rarely start from a standstill. You take two steps back so you can get a running start.”

Key Takeaways:

• Women think more right-brained, which is matrix thinking, to see how everything fits in the big pattern rather than looking linear. So left-handed men will tend to have more feminine qualities because their brains have to crossover.
• Sherry’s clients are not about getting out of their business. They’re about getting out of the parts that they dislike to do more of the heart gives. They want to be more deeply with their clients, not further apart.
• People want to be seen, to be heard, and to be met. Sometimes it’s that gentle holding space. And sometimes, they want to be met and have something to push against a little bit.
• Many people are addicted to struggle and chaos. And the chaos can zap your strength and your energy.
• Karen realized, particularly working with nonlinear, visual people, that having them draw out a tree hierarchy of their file folders will never work.
• If someone is rapidly successful in one career and moves from one business to another to close one down and open the other one, they become rapidly successful in that one.
• Karen wants to replace the greed and exploitation-based corporate companies with her business as a force for good.
• Knowing that you have a list of useful things to do that move your agenda forward, even in that energy, means that you’re not just wasting or spinning.

 

Episode Timeline:

[3:30] Before Creating Systems

[4:51] Karen’s Viewpoint about working with Men

[9:45] Karen’s Clients and how she helps them

[11:48] Results from Karen’s Work

[14:20] Things that don’t work

[17:05] Development Cycle

[20:45] What people want

[22:29] Battered by Experts

[26:13] Episode Break<

Show notes at https://www.breakfreefromtheburnout.com
Discover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/register

Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

Meet Sherry Strong, former sugar addict. She has a lot to say about the sugar consumption epidemic in this country and the problem it causes.

According to various reports, Americans consume between 150 and 170 lbs of sugar per year. This is like a half a pound a day per person!

Sherry can help you kick a habit that is just as powerful as cocaine. Let me tell you about her: Sherry Strong is an award-winning Speaker, Chef, Nutritionist, Food Philosopher. She was the Victorian Chair of Nutrition Australia, Melbourne President of Slow Food and the Co-Founder of the World Wellness Summit.

She has worked with elite athletes, billionaires, celebrities, CEO’s and everyday folk like herself to transform the way they relate to food and their body.

Some Of Sherry’s Startling Facts About Sugar and Other Sweeteners

Science shows us that sugar lights up the brain’s dopamine receptors eight times more than cocaine.   Furthermore, it lights them up not just it brighter but more parts of the brain.

Half a packet of Splenda can literally wipe out 50% of your microbiome, the good bacteria you need in your gut for optimal health.

Sherry found with her clients is when they looked at what was toxic with within their life mentally, emotionally, and spiritually. She helped replace those toxins with nourishing versions, success at releasing sugar and a lot of excess weight became much easier.

Eating whole foods is far more satisfying and brings you a different relationship and philosophy to eating.

Most supermarket produce is picked green, so it doesn’t have the full complement of nutrition.

Most people that come to Sherry are malnourished.

The thing that mainly stops people from wanting to start giving up sugar is the fear that the pull of the addiction is so strong that they’ll fail at it.

Alzheimer’s is called diabetes type 3 or diabetes of the brain.

Sherry Strong Founded the Sweet Freedom Project

Sherry is the founder and the creator of the Sweet Freedom Project. This is a multi-media transformational platform dedicated to helping people get sugar-free naturally for life..

In this episode, you’ll hear why it’s so hard to be free of sugar, why you should and some straightforward strategies for weaning yourself off sugar.

Standout Quotes:

• “Everything is run by habit.”
• “When you actually go to give up sugar, it’s not like this huge, scary thing. You actually start to get excited.”
• “There’s a point where your addiction is so bad that you think that sugar is stronger than you and that it’s absolutely impossible to give it up.”
• “Begin before you’re ready. Start before you’re ready. Don’t wait till you’re ready.”
• “When you can start this process from a place of love and not fear, you will draw resources, and resources will stay with you to help you on your path.”
• “I’d much rather have a greasy bowl of noodles with people who are kind, positive, loving, and upbuilding than to have the most gourmet nutritiously prepared meal with people who are angry, depressed, and negative.”

Key Takeaways:

• Sugar addiction is a serious issue. It can completely compromise your immune system, and it only takes about 100 grams of sugar.
• Most of our lives are run by habits. We have very little discretionary brainpower.
• When you’re making a change, it’s going against the stuff that’s already wired into your body because the subconscious is 99.998 percent of your mind. And that’s where all the habits are running.
• Sherry says that once her clients start to make changes in the mental, emotional, spiritual, making changes in the physical becomes so much easier because they are addressing the underlying causes as to what was driving them to have sugar or refined, processed foods.
• Most fruits and v

Show notes at https://www.breakfreefromtheburnout.com
Discover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/register

Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

As a highly sensitive person, you've heard these words, I am sure: "you are too sensitive," "stop crying and get busy," or "hold it together already". 

Debbie Lynn Grace describes the empathic or intuitive or the highly sensitive person as someone who does not have a built-in buffer to withstand the normal outside energies that we all experience. 

While the scientific definition of the Highly Sensitive Person is more complex, her definition is simple: you could be sensitive to sound, light, criticism, angry people and other such things that most people seem to ignore as if they weren't there. 

Help is on the way for the Highly Sensitive Person

If this describes you, then listen in: Debbie Lynn Grace helps people like us.  In this insightful interview, Debbie delivers tips and strategies for highly sensitive people to be able to navigate a world full of those that aren't.  The usual coping strategies of withdrawal and isolation don't work.  In fact, they backfire on you. 

Standout Quotes:

• “If you’re an energy worker, you use that sensitivity as your gift.”
• “It is a gift to be born this way (to be highly intuitive). It is not a problem.”
• “How can you fill somebody else’s tank when you don’t have any in yours?”
• “If you can take on people’s bad stuff, you can also take on their good stuff.”
• “Your intuition is never wrong.”
• “My work is about my service. It’s about my mission. It’s about inspiration. It’s about integrity. It’s about passion. And it’s about nourishment.”

Key Takeaways:

• Doing the normal coping activities that we know in this world is actually really counterproductive and can make everything harder.
• When you have the git of being highly sensitive and intuitive, the challenge would really boil down to how you take care of your body to allow you to still thrive every single day.
• When you start to lean to incorporate a holistic approach to taking care of yourself, your mental and emotional state will be so much better.
• The best thing to do when you feel depleted is Grounding. It is giving that energy to the earth, and the earth regenerates it.
• The percentage of the population that is highly sensitive is 20%.
• Sometimes, it’s not about making more money, it’s how you are being of service to other people.

Episode Timeline:

[3:09] The Story of Debbie

[15:54] Defining a Highly Sensitive Person

[23:53] Results of Debbie’s Program

[30:50] How Debbie Helped One Difficult Case

[44:05] Debbie’s Biggest Challenge

Debbie has helped thousands of you successful navigate the world and become successful.  To connect with her, go to DebbieLynnGrace.com

You can download her free gift “How To Tap Into The Gold Mine Of Your Prosperity” by going to http://debbielynngrace.com/free-prosperity-audio/

If you like this content, please give a thumbs up rating and subscribe to my channel. Share this with someone that could use the help

To improve your business and personal relationships, get your free five-step relationship healing program (value $97) at https://scientifichealer.com/relationship When you are ready to speak with me, schedule an appointment with me at http://scientifiche

Show notes at https://www.breakfreefromtheburnout.com
Discover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/register

Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

In this program, you’ll discover how Eva Vennari healed herself from the incurable with natural medicine dosed with conventional testing and guidance.  

Eva and I met about five years ago before I had this podcast.  When I heard her story, I wanted to learn more of what she does because her story is so commonplace yet few are freed from the suffering. 

From then to today, she’s transformed her business into a cutting-edge health coaching firm specializing in empowering individuals to take charge of their body and their health. She is the Creator of REVEAL – a hair analysis technique that lets you understand what it is exactly your body needs to heal and rejuvenate, EVOLVE Academy – the school of purposeful living, and ELEVATE – high-end retreat experiences to create lasting shifts. 

Changing the Status Quo of Conventional Medicine

She is on a mission to dismantle the status quo of the sickness industry. Having spent most of her adult life suffering from all kinds of conditions  and fighting for her sanity, she decided to take matters into her own hands. That’s when everything shifted and her body went from being the enemy to being her best and most devoted ally and partner. Eva now teaches worldwide how sensitive people can take charge of their well-being and thrive in their bodies and lives.

To connect with Eva, go to http://theelevateinstitute.com and to get her free gift.

Listen in to hear how you can get started with valuable tips from Eva.

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Aleksandra Nenadic is a registered physiotherapist but she is not your typical therapist. Her start was what you would call conventional: she graduated with a Master’s in physiotherapy from the University of Ottawa in 2014. She worked at another clinic for three years and discovered how she could improve the outcomes of her patients in so many ways. So, unlike other therapists,she opened her own clinic with a vision to provide tailored, hands-on treatment to each patient for their musculoskeletal conditions.

She has a unique process for assessing new people to see how she can best help them. Furthermore, She is an adamant advocate of regular physical activity to improve strength, flexibility, and cardiovascular activity. What makes her different and what drives her is her love and passion for the well being of those that seek her help. In a way, this is energy healing and, make no mistake, how traditional therapists approach their patients can make all the difference in the world with the outcome..

This passion helps inspire and empower her patients to actively participate in their own recovery process. In turn, when her patients follow their customized exercise program, their pain, stress and anxiety levels are so reduced they do not have to resort to medication. Listen in to Aleksandra’s inspiring and passionate conversation about her work and what she does differently.

Wouldn’t you want to have all your health care handled in this way?

To discover more about Scientific Healing, go to http://scientifichealer.com/energizeme or to speak with me, go to http://scientifichealer.com/appointment.

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Today’s guest is Iain Grae, a serial entrepreneur, who has tapped into the woo world to create an abundant life for himself and teaches others to do the same. He started his first small business in his teens, was broke at 25, became a millionaire at 27 and retired at 30. This came from him founding Innovation Ads, Inc. – a New York based advertising agency which grew from just himself to over 150 employees in just three short years at which point he sold it. I highlight this particular story because this is highly unusual. Most people take much longer to get to this point. You’ll get more details by listening in.

Even more interesting is how Iain achieved success. It was less about what he does but rather how he is. He lives a balanced lifestyle by intentionally looking into five major areas of life: Spirituality, Health, Relationships, Finances and Personal Development. This is a point that is often lost on highly ambitious or focussed people. You may have heard me say this before, but these factors are scientifically validated as critical to your happiness and well-being.

Iain has written a little book worth getting called “Ten Principles That Brought Me Millions and It Can Work for You”. It’s a nice little primer on the success principles that you’ve been hearing about from me.

Get Iain's book at Amazon

He has just published a second book called: Heaven on Earth: The BluePrint That Will Give You Heaven on Earth.   You can get it on Amazon here: https://amzn.to/2FfzcYg

Listen in to hear this inspirational and enthusiastic young man speak on how he helps people become successful.

You can connect with Iain at evolvedlyfe.com

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