Break Free from the Burnout: Release Your Harmful Energetic Patterns

In this broadcast you’ll discover what cautions need to be taken when using muscle testing to determine an outcome.

For many people it doesn’t work and it is often used incorrectly. Muscle testing is mis-understood as a physiological response, it is often assigned qualities that it doesn’t deserve.

Listen in as I describe exactly what muscle testing is, the way I use it in my work (as confirmation, not determination), and when it shouldn’t be used.

There are many things to be aware of when using a muscle test to determine things such as allergies or courses of action to take. These are all addressed here.

It was inspired by many of the negative comments made on an earlier video. This included comments about there being evidence that it doesn’t work. I don’t address that here. Why?

I spent 40 years reading through piles of publications in scholarly journals that were also filled with proof of things that “didn’t work”. There’s a lot of dubious work out there in legitimate places. All experiments need to be conducted carefully and results need to be reported responsibly.

What you’ll hear in this video is common sense from the results of thousands of experiments. Ask yourself the question: Do you feel better when you smile? Can you do more when you tell yourself “yes”? You have your answer, no matter what a publication says.

Standout Quotes:

• “The more you say yes, the stronger you become.”
• It (Muscle Testing) is just simply a physiological response that happens in your body.”
• “It’s harmful if you’re basing medical decisions on Muscle Testing.”

Key Takeaways:

• Our conscious mind processes lesser bits per second than our subconscious mind that can process between 2 to 4 million bits per second.
• Muscle testing is a reflection of your subconscious mind.
• When we stand up straight, our stress levels go down.
• When you constantly tell yourself that you can do something that you think you can’t do, you’ll be able to do it.

Episode Timeline:

[00:28] How Anastasia View Muscle Testing

[05:31] Energy Work

[06:49] Ways to Improve your Muscle Testing

[10:38] A Dangerous Case of Muscle testing

[12:29] Importance of Conventional Medicine to Emergencies

For those of you ready to talk to me about bringing success into your life the easy way, go to http://scientifichealer.com/contact to send me a note or to http://scientifichealer.com/appointment when you’re ready to take action.

If you like this content, please give a thumbs up rating and subscribe to my channel. Share this with someone that could use the help

To improve your business and personal relationships, get your free five-step relationship healing program (value $97) at https://scientifichealer.com/relationship When you are ready to speak with me, schedule an appointment with me at http://scientifichealer.com/appointment or contact me at http://scientifichealer.com/contact

Show notes at https://www.breakfreefromtheburnout.com
Discover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/register

Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

Are you a high achiever on the outside but have feelings on the inside that aren’t congruent with that? Such as feeling lost, insecure or disconnected from yourself. Debbie Lichter was that too.

Since graduating Summa Cum Laude from UCLA, Debbie Lichter metamorphosed many times. She started out as a marketer for Cosmopolitan running big marketing campaigns for well known companies. She then morphed into a pilates instructor and later owned her own gym, helping people get comfortable in their bodies. Then morphed again, as she dug deeper into the reasons that she get out of shape in the first place, it has evolved her business significantly. She started helping people get free from their addictions and then from a higher perspective, get congruent with themselves.

The reason is one I’m familiar with, that is, as the things that got in my way, such as addictions, including food addictions, self sabotaging patterns, and obsessions dropped away from my world, then a new perspective opened up for me.

Standout Quotes:

• “People try to exert the most control are the ones that feel the most powerless.”
• “We think that the opposite of control is out of control. But the opposite of control isn’t being out of control, the opposite of control is trust.”
• “There’s always a conversation between all parts of you.”
• “Be humble, start small and just start doing something.”
• “Are you congruent? Are you honest? Are you living? Are you walking your walk? And just not talking your talk?

Key Takeaways:

• When we are in doubt, we rely on our outside environment and seek validation from it. We try and win somebody’s attention and we try to get hooked with how the world perceive us to define our worth.
• What helps you really listen is being aware of what your access points are.
• Interoception is bringing someone into their body and make the start to sense their inner world.
• What blocks us from accessing more power to do anything different is not the belief, but it is the access. We are blocking the access.

Episode Timeline:

[2:40] The Story of Debbie

[5:47] How Debbie Define Congruence

[15:29] Who Comes to Debbie for Help

[27:30] An Extreme Case with a Successful Result

[35:35] What Makes Debbie Different?

You’ll hear some tips on releasing fears and anxiety. You’ll get a boatload of wisdom from this delightful interview with Deb Lichter.

For you to connect with Deb, get your free gift at congruencecode.com: the congruence code accelerator. You can also book a free “Congruence Activation Call” with Debbie by heading to http://allofyou.today

Website to discover more about the Scientific Healer’s Certification Program is http://scientifichealer.com/energizeme

The link to learn more about The Healer’s Guide to Success is http://scientifichealer.com/ultimate Included is a free action guide to discover which one area in your life is holding you back http://scientifichealer.com/action

For those of you ready to talk to me about bringing success into your life the easy way, go to http://scientifichealer.com/contact to send me a note or to http://scientifichealer.com/appointment when you’re ready to take action.

If you li

Show notes at https://www.breakfreefromtheburnout.com
Discover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/register

Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

Are you on some sort of prescription medication that your conventional doctor has told you have to take the rest of your life?

There are a variety of solutions including functional medicine, something that my guest, Dr. Debra Schreibman, practices. She has a diverse and deep education in the healing arts, including occupational therapy, chiropractic, functional medicine, and neuromuscular therapy.

Her desire to help people started long before she went to college: even at a young age, she was helping others.

As it is with many of us, myself included, that have been called to help with health, we have a deeply personal story about certain topics and how to help. She, too, had an incurable condition that was not acceptable to her and sought solutions. Discover hers by listening in.

Her clinic Lake Pointe Wellness has been open for over 13 years and helps hundreds of people every month with a variety of issues including back pain, thyroid dysfunction, diabetes reversal, autoimmune disease relief, migraine headache relief and more.

She strives to empower people and their bodies to heal themselves.

Standout Quotes:

• "We can't think our health insurance is going to help us anymore."
• " There's so much more responsibility for ourselves that people are starting to seek other means."
• "If we take some responsibility for our health early, then, you know, the hope is that we can really prevent ourselves from ever having to have shots that cost $600,000 for four shots."
• "We can't ever fool with our health ever, ever."
• "I think that is the biggest thing and the biggest thing that we're lacking in in society today is the education our children should know. fruit and vegetables are not like Reese's Peanut Butter Cups, and even Terry noes are not a great choice."
• “Quantum science is actually stranger than fiction.”
• “We are all connected just by virtue of quantum physics.
• “Quantum physics tells us that we can transcend distance in an instant.”
• “The hardest thing is looking inside yourself and saying, well, maybe I did something wrong.”
• “We're always gonna have good days and bad days, and you can't be so hard on yourself, when you're when you're starting to make changes and starting to turn your life around to a healthier life.”
• “Be wise, learn from others.”
• “You got to you got to work hard, you got to pay your dues, but it all comes back tenfold.”

Key Takeaways:

• Dr. Deborah found out that she is naturally born to help and serve others.
• She started getting sick and used prescribed medications to cure her illness, but she wasn’t getting any better.
• She went to different doctors to find the root cause of her ailments, even going to the extremes of exploratory surgery, and even the doctors can’t find anything causing it.
• Dr. Deborah felt the need to share her story, this vital information out in the open, so people won’t have to go through every horrible procedure that she did.

Episode Timeline:

[01:12] Diverse Background in Healing

[01:43] Dr. Debora’s Clinic

[03:17] Naturally Born Sympathetic

[04:03] Frustrations on Failed Treatments

[06:38] Discovering Functional Medicine

[07:42] On the Right Track

[10:33] A Complex Patient

[11:53] The Consequences of Habits

[12:58] Family Sacrifices

[13:05] Types of Admitted Patients

[14:08] Patient Profiling

[15:01] The Choice: Choose Healthy

[15:58] Patients suffering from Diabetes

[17:13] The Power of Distant Healing

[17:46] Quantum Science: Stranger than Fiction

[19:52]

Show notes at https://www.breakfreefromtheburnout.com
Discover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/register

Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

Today’s topic on self-care ideas and strategies for coaches and healers originates from a number of my clients and students that get tired and worn out in the course of helping others.  This is a reminder of taking the time out for self-care. 

In this broadcast, I focus on tips other than the usual: get enough sleep, eat right and exercise.  You have already heard these until the cows come home.  It goes without saying that in order to be of the best service to others, taking care of yourself is paramount.

Today, you’ll hear about scheduling time for yourself, creating mini-gaps in the day to be able to stretch and do a pattern interrupt to get you out of stress.  You’ll also hear some ideas for releasing the energy of the person you’ve been helping whether it is in person or on the phone. 

After working with others, you as a caring healer or coach will want to release their energy.  I offer a few simple tips that anyone can do even if you are not an energy healer.

Products mentioned in this program:
Aura Smudge Juniper Sage Spray Heritage Store 4 oz Spray http://amzn.to/2FLIuwp
White Sage Smudge Spray: Lavender & Sage Smudging Spray – 4 ounces http://amzn.to/2FKlGgG
Aura Cacia Room and Body Mist, Relaxing Lavender, 4 Fluid Ounce http://amzn.to/2p9KPHc

Standout Quotes:

• “They made this law in the United States that if you work for every two hours, you have to get a 15-minute break. And that is because if you don't take breaks, the stress will mound and build up.”
• “It's really important to heal yourself. So when you're coaching somebody, coach yourself. When you're healing someone, heal yourself.”

Key Takeaways:

• Physical, mental, emotional, spiritual, relational, and financial all play a big role in taking care of ourselves.
• Take breaks throughout the day.
• Developing a habit takes a minimum of 90 days
• Don't try to change all of your habits in one day.

Episode Timeline:

[0:13] Why Self care is important for healers, coaches, and mothers?

[1:15] What is Self-care

[1:48] Things that you can do to take good care of yourself

[3:10] Schedule your day

[5:56] Get your sleep and set yourself up for rituals

[9:37] Dissipating poopy energy

For those of you ready to talk to me about bringing success into your life the easy way, go to http://scientifichealer.com/contact to send me a note or to http://scientifichealer.com/appointment when you’re ready to take action.

If you like this content, please give a thumbs up rating and subscribe to my channel. Share this with someone that could use the help.

To improve your business and personal relationships, get your free five-step relationship healing program (value $97) at https://scientifichealer.com/relationship When you are ready to speak with me, schedule an appointment with me at http://scientifichealer.com/appointment or contact me at http://scientifichealer.com/contact

Show notes at https://www.breakfreefromtheburnout.com
Discover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/register

Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

Have you been a little depressed, then listened to some music, and you were uplifted in a heartbeat? That’s an example of the power of using frequency to change your state, whether it’s your emotions, your health or your mindset.

Today’s guest, Dr. Kimberly McGeorge is an expert at that. She is a cutting-edge, internationally known Naturopathic Healer. She has a client list of some of the world’s most talented healers, as well as thousands of clients in person and remotely around the world.

Dr. Kimberly has practiced alternative and naturopathic medicine for over 25 years. She began as an herbalist and wrote as an herbal columnist for an international magazine, Open Arms. She created and distributed her own line of herbal organic products through an international mail order company.

Furthermore, she maintained multiple clinical practices in Columbus, Ohio before she began teaching all over the country.

How to connect with Dr. Kimberly McGeorge:

In 2010, she began the Secret to Everything radio podcast and the brand was born.

You can connect with her at secrettoeverything.com where you can get her free gift mentioned in the show.

Standout Quotes:

• "Start with the foundational principle that if you can grab a hold of this have radically changed everything about your life."
• “We say things don't matter. But things actually do matter in the capacity of how they affect us.”
• “We don't have to be broken and depressed and unhealthy. We can be energetic to the last day we are on this earth and we don't have to die from a disease, we can literally just almost choose when we go.”
• “I encourage you to do what resonates with you.”
• “Start listening to you, who knows you better than anybody else.”

Key Takeaways:

• Kimberly started entering healing business when she’s around in her 20’s.
• Kimberly realized that the outer energy body absorbs it into the physical body way better than anything actual physical that you could take.
• In paranormal photography, you can use your phone to see the frequencies of other people. We will see entities and energies and can read the frequencies even if we do not necessarily touch someone.
• It can actually measure the frequencies of people as they are in these different states.
• Lower in frequency translate that to sad or anxious. For higher frequency it needs to have nutrient things, people places in your life to rate that.
• Word of mouth is the best advertising and you don't have to have a huge advertising budget.
• 7- day frequency master pro program is themed days of frequency tracks that will set you in different ways. We've different layer frequencies, depending on the theme.

Episode Timeline:

[02:12] Entering Health and Healing Business

[08:16] Compliance with Frequency

[12:45] Helping Hormonal Imbalance

[21:25] Distant Healing

[26:41] Shifting Frequency

[30:52] Affecting Frequency

[34:03] Inspire Other Businesses

[37:53] Building Business

[42:35]7- day frequency master pro program

The links mentioned include: http://scientifichealer.com/success, http://scientifichealer.com/appointment and http://scientifichealer.com/contact

If you like this content, please give a thumbs up rating and subscribe to my channel. Share this with someone that could use the help

To improve your business and personal relationships, g

Show notes at https://www.breakfreefromtheburnout.com
Discover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/register

Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

Today’s show is about functional medicine with the talented and dedicated Dr. Stephen Wander. He has a multifaceted approach to solving your chronic issues, such as diabetes and thyroid disease, that most conventional medicine practitioners can’t treat without plying you with numerous prescriptions often leaving you feeling worse than when you started.

As Dr. Stephen was growing up, he watched his grandmother suffer and die of diabetes and thyroid issues. He watched her being fed more and more medications, making matters worse, not better. As he watched conventional treatments fail, he was inspired to study nutrition and chiropractic, then functional medicine to solve chronic problems that Western medicine does not do well with.

His work is well-known nationally and has been featured in popular magazines and television shows and is the author of "Reverse Your Diabetes, Change Your Life" and "Secrets to Weight Loss Success."

He runs a successful clinic in Rockville MD where people are waiting in line to get treatment. I was lucky enough to procure an interview with him.

You can find out more about him and functional medicine at dcfunctionalhealth.com. Be sure to read his blog to learn more about how powerful functional medicine and whether it can be an option for you.

Topics you’ll hear covered include:

• The four different types of diabetes and how they must be treated differently.
• How autoimmune disease often disguises itself as something else.
• A clear explanation of epigenetics so you don’t really have to suffer the problems that you were born with.
• How many medications are counterproductive to your getting healthy

Standout Quotes:

• “The path in your life is exactly laid out for you to learn to be the best person you can be. Everything is laid out in the perfect sequence for you to become the magnificent person that you were meant to be.” – [Dr. Anastasia]
• “Every challenge is actually an opportunity to expand your consciousness and to learn.” – [Dr. Anastasia]
• “Not everyone is going to be a good fit for your practice, and you have to be okay in not accepting that patient.” – [Dr. Stephen]
• “Once I take your case on, I’m going to go through whatever means necessary it is to find out what’s causing your issues and help you.” – [Dr. Stephen]
• “If one thing doesn’t work, you’ll do something else. And if that doesn’t work, you’ll do something else, and you keep working on it until you figure it out.” [Dr. Anastasia]
• “While you may be there to help anyone and everyone get better, anyone and everyone are not necessarily ready to get better. And you need to be able to spot that.” – [Dr. Stephen]

Key Takeaways:

• Stephen doesn’t work with clients right away. He puts them in the process of qualifying them to his practice to know whether, if or if not, the patient is someone who can follow his instructions and has the proper motivation.
• Blood sugar goes up for any stressful reason. Some people can regulate it, and some people can’t.
• Genes can be turned on and turned off. If you have an auto-immune disease, a genetic disease, your genes can be turned off by changing your behavior.
• When finding a practitioner, Dr. Stephen says that you should find someone willing and can look at your case. They should be someone who can also speak to you and does everything that needs to be done.
• Everyone has a unique biochemistry and unique physiology. So there could never be one thing that works for everyone.

Episode Timeline:

[4:47] How Dr. Stephen got started in Endocrinology

[5:59] Functional Medicine

[7:20] Studying Functional Medicine

[8:01] Dr. Stephen’s Patients

[9:04] Workin

Show notes at https://www.breakfreefromtheburnout.com
Discover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/register

Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

This show is a narrative about end of life decisions, such as end of life care, elder care, special needs of the elder, that you might have to make for your loved ones as they age. This is from the perspectives of two energy healers that have gone through this experience and still are.

You can’t treat them the same as when they were younger. Remember that they are still intelligent even if their memory isn’t intact.

Let Dr. Anastasia Chopelas with guest host Gwen Lepard guide you through such questions as: Should I preserve life at all costs? When do I hire a caregiver? What happens when my parent or grandparent goes through dementia? When should I take over with power of attorney?

How do you deal with a difficult old person? It includes cautions about medications, nursing homes, and even hospice. Much can be learned from your elderly friend or relative. Let them teach you through this tender and delicate part of their lives, and yours.

Standout Quotes:

• "When we are making those decisions, you have to decide you can't make those decisions for yourself."
• “Taking care of yourself when you're younger, so that as you age you stay well longer is one of the things that you're working on bringing into being in our society.”
• “Allow that really allow those that want to heal, to heal, and those that don't just feel more comfortable is to do your due diligence.”
• “We need to just really take better care of them, and not dispose of them.”
• “You have to constantly reassure, and you it can be like, you repeat yourself every day, it's just like raising a child, you have to repeat yourself every day.”

Key Takeaways:

• Anastasia is an advocate for good end of life care. She was inspired to be the voice for this cause because of her experience with her parents.
• Anastasia's mother had surgery on her spinal column in 1971, and she lived 45 years after the operation. Because of this, she started learning more sophisticated techniques and then adding to them to make them his own.
• Energy healing is a holistic action. The mind, the body, the spirit, all of those have to be in alignment. The only way you can overcome that barrier is to bring them back in alignment, and we can help them bring it back into alignment.
• Don't worry about the money because the money is not going to be worth squat if you're wiped out, because we should have done it way earlier.
• Most of the medications can actually speed the process up. It's not helping them die but speeding the process up.
• Hospice is not for end of life care, hospice is they will not take any heroic measures to save your life. They send a nurse and a doctor to check on you all the time. They provide you free hospital bill, bed oxygen and everything.

Episode Timeline:

[02:54] Advocate for good end of life care

[10:36] Soul versus Personality

[19:37] Energy Healing to Elderly Care

[26:36] Decision Making for the Elders

[38:21] Brain Healing

[41:54] Extending Life

[45:08] Helping Elderly to survive

For those of you ready to talk to me about bringing success into your life the easy way, go to http://scientifichealer.com/contact to send me a note or to http://scientifichealer.com/appointment when you’re ready to take action.

If you like this content, please give a thumbs up rating and subscribe to my channel. Share this with someone that could use the help

To improve your business and personal relationships, get your free five-step relationship healing program (value $97) at

Show notes at https://www.breakfreefromtheburnout.com
Discover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/register

Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

Today, you’ll hear about grounding yourself, what effects you can expect and why you would want to do that.

Even though I haven’t spoken about grounding much, it is the first thing that I do when I start working with a client to help their health (or even myself as my own client to improve my well-being).

It is a way to quickly release the excess or disharmonious energy out of your body fast. It is the way I prepare my healing clients and students for up leveling their frequency or health. In this broadcast, you’ll discover some quick ways to do it for yourself AND how to use it to your best advantage to get faster results.

Standout Quotes:

• “The deeper you go into this natural place, the more you leave behind.”
• “We are these amazing miracles vibrating at a very high rate of speed with 40 or 50 trillion cells with 9 trillion reactions every day.”

Key Takeaways:

• A good ground exercise is to take your shoes off and stand outside in dirt, or go walking along the beach and go walking in the shoreline.
• Some of the disharmonious energy that is not part of you but is within you is low energy, emotions, feelings, or negative thoughts.
• Always bring in those intentions to bring in that nice bright healing energy so we can vibrate at a much higher frequency. And the higher frequency that you vibrate, the healthier, the happier, the more fulfilled, and the more abundant you are.
• Grounding practices can r help get you calm, get you more peaceful, get you more clarity, and make you feel like you know your next step.

Episode Timeline:

[0:01] Beginning of Episode

[0:51] Grounding Yourself

[1:55] Dr. Anastasia’s Method of Grounding Exercise

[4:00] Having Intent

[4:53] Communing with Nature

[6:50] Fixing your Posture

[7:35] Releasing Tensions

[8:20] Inviting New Things

[8:49] Expanding your Energy Field

 [9:39] Getting Calmness, Peace, and Clarity

I also invite you to reply to let me know what topics you’re interested in hearing about, so I may include them in future shows and broadcasts. Any special requests?

The links mentioned here are http://scientifichealer.com/energizeme, http://scientifichealer.com/contact and http://scientifichealer.com/appointment

If you like this content, please give a thumbs up rating and subscribe to my channel. Share this with someone that could use the help

To improve your business and personal relationships, get your free five-step relationship healing program (value $97) at https://scientifichealer.com/relationship When you are ready to speak with me, schedule an appointment with me at http://scientifichealer.com/appointment or contact me at http://scientifichealer.com/contact

Show notes at https://www.breakfreefromtheburnout.com
Discover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/register

Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
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