Break Free from the Burnout: Release Your Harmful Energetic Patterns

Lara Jaye works with clients worldwide who want to up-level their life holistically while realizing deeper meaning.  Lara helps CEO’s, leaders, executives and entrepreneurs find their strategic edge to lead their business and company to higher levels of success. She guides them to clear their barriers to profound inner satisfaction and crystal clarity of their own purpose.

Lara uses her unique process called Soul Transformational Blueprint and transmits healing codes through “Light Language.”  She has various trainings in the healing arts and has been practicing for over 25 years.  She tells this story with enthusiasm and joy. Listen in or watch on YouTube!

She’s written More Than Enough: "Discover Your Limitless Potential and Live Your Bravest Dream" (2015), "Finding My Happy" (2017) and tells her story in a short story called God Spark.  I can’t wait to hear that story because it is always fascinating to find out how healers brave public scrutiny to plant their freak flag and do their amazing work.

Standout Quotes:

• "Let go of the stuff because it weighed you down. And we get all that and it's going to make us feel better."
• “Nothing is a waste. And when there's a roadblock that was God's protection.”
• “You have to believe it. We have to believe it and are in our mind.”
• “If we limit ourselves, everyone around us can only go as high as we are.”

Key Takeaways:

• Lara had deep depression and experienced a health crisis. Eventually, she started to write as a way to heal and meditate. She wrote the book to help others who are struggling with the same issues that she had.
• Leaders must take care of their own health and well-being. We only have one spirit, and we are a spirit in this body that needs taken care of. Work is work; personal life is personal, not just at work.
• An organization must promote a healthy work-life balance which launching a new initiative. We need more time for us to process things and we're going to be more productive.
• Lara began to teach them about the different ways to take care of themselves and bring it to work. Being present and being present with whatever it is they're doing can help anyone.
• We get into some addiction because it all starts with how we feel inside, and It's an epidemic amongst everyone, and sometimes people hide it; we numb ourselves.

Episode Timeline:

[02:28] Story behind God Spark
[08:59] Complaints and Resolution
[18:00] Hidden challenges leader faces
[23:31] Lara’s Process of Work
[26:10] Light Language
[31:46] Biggest Lesson in Life

To get Lara’s FREE gift go to http://larajaye.com/gift and to purchase her book More Than Enough: Discover Your Limitless Potential and Live Your Bravest Dream at https://amzn.to/2TCzqBz

Listen her fascinating interview here.

If you like this content, please give a thumbs up rating and subscribe to my channel. Share this with someone that could use the help

To improve your business and personal relationships, get your free five-step relationship healing program (value $97) at https://scientifichealer.com/relationship When you are ready to speak with me, schedule an appointment with me at http://scientifichealer.com/appointment or contact me at http://scientifichealer.com/contact

Show notes at https://www.breakfreefromtheburnout.com
Discover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/register

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More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

Discover some simple strategies for overcoming self-sabotage, which includes how you speak to yourself and questions to ask yourself when setting your goals. Find out about getting certified to do this with others at http://scientifichealer.com/energizeme.

In this conversation with Gwen, we explore examples of how people sabotage themselves all the time without realizing it. For example, saying you can’t afford something energetically tells your bank account to shrink. Listen in for alternative wording that is still in integrity but doesn’t curse your wealth.

You’ll hear about the three steps in helping you overcome your self-sabotage, which include how you speak to yourself, the emotional impact of important events in your life, and gaining confidence in yourself.

Standout Quotes:

• "We're designed to survive. We'll keep trying to survive, even if it's a miserable existence."
• “You can use your adult logical mind to look back at what that event could have created.”
• “If you're pretending property, then you're leading yourself down the wrong path.”
• “Detangle the emotional, the emotional piece with your success.”

Key Takeaways:

• Our subconscious is like a little five-year-old being that has no filter. You keep doing the same thing over and over and you want to stop it and then you see yourself doing it again.
• The one thing about success is moving past that block that's what to do, not how to do it. You have to be able to take action before you set your goals.
• If you've had any emotional trauma what happens is that your worthiness to be successful goes can get caught up and tangled into your success.
• If you're not feeling loved and have this neediness towards it, you are attracting other people in that neediness. You end up leaning on each other.
• Start listening to how people are putting the language when you hear somebody who's joyous, happy emotional state and how they state things relative to someone who's depressed, start becoming aware.

Episode Timeline:

[03:14] Our Subconscious Mind

[11:11] Preventing damage from Self- Sabotage

[13:43] Retrain yourself

[18:38] Being Polite

[25:35] Emotional Part

[30:17] Past trauma and Success

If you like this content, please give a thumbs up rating and subscribe to my channel. Share this with someone that could use the help

To improve your business and personal relationships, get your free five-step relationship healing program (value $97) at https://scientifichealer.com/relationship When you are ready to speak with me, schedule an appointment with me at http://scientifichealer.com/appointment or contact me at http://scientifichealer.com/contact "

Show notes at https://www.breakfreefromtheburnout.com
Discover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/register

Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

Today’s topic is again about the quantum field, what is it, how to reach it and what is really meant when people talk about it. http://scientifichealer.com/appointment

There are also in depth explanations about wave particle duality of light and matter, relativity, the information dimension, how to reach it and what you need to access it and why.

You will hear me and my cohost Gwen Lepard explain exactly about how to imagine the quantum world and how it pertains to you.
So many people are enamored of the word quantum, but what they really are referring to in science is the bizarre behavior of matter when it gets down to the atomic and subatomic dimensions.

If you were to see it as full-blown in our macro world, it would mean if a tiger ran between some trees, you would see ten tigers running out of the forest. Why? The trees would act as slits and the tiger would diffract. That’s how weird the quantum world is.

Listen in as Gwen and I describe these phenomena and what they mean for you in the simplest way possible. You will even see that there’s an app called n-track tuner for your smartphone or tablet that shows we know how to get from our four-dimensional timed space to information known as a Fourier transform.

Hear about these and other stranger than fiction behaviors and how that relates to healing, and how you can access all this information yourself.

Standout Quotes:

• "No matter what you do, you're changing somehow you're changing the final result.”
• “The faster you travel, the slower time happens in the time in the spaceship.”
• “When everything in our life we carry in our energy field, we have this energy field that goes out quite a few feet.”
• “The more peaceful the happier, the more joyful, you're in that state. It allows you to access that intuition.”

Key Takeaways:

• Quantum field is the behavior of things that are very small on the order of the size of atoms, electrons, protons, neutrons, leptons, nuans.
• A French scientist has created a new way to see the light through narrow slits. It's not symmetric if light has particle behavior, so why can't particles have wave behavior. The technique could be used in the future to create color spectroscopy.
• In the information field, there is no time, no space, just a flood of knowledge. The information has to be meaningful to the person looking at it because our subconscious must interpret it. That's where intuition comes in that information field.
• The faster you travel, the slower time happens in the time in the spaceship. If we are no longer a body, in other words, we're just information. The speed of light means that we see everything at once, once and that there's no time that you can have spirit be heavy.
• Anastasia has shorter programs that give you a little taste. And they're eight to 12 weeks, depending on which one is chosen. And those are pre-recorded and then she has a live program

Episode Timeline:

[03:31] Definition of “Quantum” in Science

[06:26] Quantum Field Theory

[10:05] Experiments

[20:18] Information Field

[27:34] Fourier transform

[33:35] Reaching the information

[37:33] Programs

If you like this content, please give a thumbs-up rating and subscribe to my channel. Share this with someone that could use the help

To improve your business and personal relationships, get your free five-step relationship healing program (value $97) at https://scientifichealer.com/relationship When you are ready to speak with me, schedule an appointment with me at http://scientif

Show notes at https://www.breakfreefromtheburnout.com
Discover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/register

Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

JV decided to be a millionaire when he was 6, and he succeeded at age 26. He had everything that you would dream of in terms of money, big house, big cars, etc., after bringing his dad’s business to multimillion producing status.

JV realized at this point, the accumulation of wealth must mean something.  It’s when he knew that he had to come from the heart rather than the wallet.

JV has studied with many masters, has multiple degrees in business, law, and psychology.  This allows him to help you propel from where you are to where you want to go.

In addition, He is the host of a 7 day a week podcast that covers business, health, wealth, and high performance. He grew it in a very short amount of time with 1500 plus shows aired, and more than 12 million downloads.

Listen in as JV shares his wisdom on how to elevate your performance as an entrepreneur, coach, or spiritual guide.  He talks about his mindset and how he helps you go from 6 to 7 figures or 7 to 8 figures and beyond. 

Standout Quotes:

• "The way out of the trough is to do more healing, to reach inside and look at me in new ways."
• “I'm going to be okay, is that I've got a mission to complete on earth. And in order for me to complete that mission, I have to be here.”
• “We as human beings can say yes to 100%”
• “I'm not living in fear about it, because I know something's going to happen tomorrow. And the chances are some of it's going to be a pretty interesting adventure.”

Key Takeaways:

• Having financial success makes the biggest difference in people's lives. Money buys you the ability to access events to access experiences and you have insights and use opportunities you didn't see before for yourself and others.
• JV had a heart attack and stroke and went to ICU for five days. He went to a very spiritual place and he kept telling the doctors, the reason he's going to be okay is that he got a mission to complete on earth.
• In his new book, Conscious Millionaire, he talks about pivoting. You can set a major goal and it doesn't mean you're going to achieve it and that's a failure. But if you didn't go in that direction for three months, you'd never get to the pivot point.
• You don't want somebody who's going to buy into your story and poke holes in your story. If you can't see the things you're not doing or see the opportunities, progress comes from seeing them.

Episode Timeline:

[03:24] Humble Beginnings

[07:12] Financial Roller Coasters

[12:48] Health

[16:30] High Performance Healing

[22:19] Level Up your Game

[25:35] Way to Recovery

[30:31] Leverage

[32:02] New Opportunities

[37:28] Biggest Lesson

Find out more about JV at http://consciousmillionaire.com.  Be sure to download his free gifts at http://consciousmillionaire.com/high-performer.

If you like this content, please give a thumbs up rating and subscribe to my channel. Share this with someone that could use the help

To improve your business and personal relationships, get your free five-step relationship healing program (value $97) at https://scientifichealer.com/relationship When you are ready to speak with me, schedule an appointment with me at http://scientifichealer.com/appointment or contact me at http://scientifichealer.com/contact "

Show notes at https://www.breakfreefromtheburnout.com
Discover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/register

Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

Dr. Tedd Koren talks about how he developed his Koren Specific Technique or KST for rapid trauma release.  It’s a personal story of him being in pain for ten years and unable to help others because his hands were in so much pain after a car accident.

After he developed this technique (in order to heal himself), he started asking the people with the most stubborn of pains to try it out, and it instantly resolved theirs as well.  The surprising revelation during this ask was that chiropractors were in a great deal more pain than their clients, and it was them lining up out the door to get help from Dr. Tedd’s marvelous technique.

I, too, benefitted from meeting Dr. Tedd.  I had suffered terrible migraines off and on for a period of over ten years.  His Koren Specific Technique, a style of energy medicine, released the head trauma I had suffered earlier in life and the headaches have since vanished.

Release your own inner healer

Just like anyone can learn the energy healing processes that I teach, you can also learn Dr. Tedd’s Koren Specific Technique.  You can either attend one of his seminars or do the online learning.  In our conversation, Dr. Tedd alludes to tapping into the information field.  The information field is experienced by everyone bar none.  It’s that still small voice you hear inside you, your intuition, your knowing what the right thing to do is.  This is why we are all healers, and you can become your own (recommended first) and then help others, if you so wish.

Standout Quotes:

• “Not everybody who you teach learns as you want them to.”
• “Everybody can do it. If you’ve ever had a gut feeling, you have this ability, and it comes hardwired. It comes in factory installed.”
• “They [Doctors] manage your symptoms, but they don’t manage your illness.”

“More and more people are turning to natural things. The only thing preventing them is fear.

• “Cancer is natural, but so is the cure. It’s natural to get tumors, but it’s also natural for your body to get rid of them when it no longer needs them.”
• “This is not something you develop. It’s something you discover. This is something you already do.”
• “Intellect is just a tool.”

Key Takeaways:

• You don’t have to be a doctor or a healer to learn the Koren Specific Technique. You can practice that on your own or with your family.
• Licensing laws are designed not to protect the public but to protect the practitioners and protect the state associations.
• The one thing that is deciding whether or not a person will get better is family support. If the family is supportive and they are doing natural things, getting through a cause, rather than just dealing with the symptoms of which the tumor is just a symptom, they’ll get better.
• A lot of people who have Cancer are more prone to dying from chemo than dying from Cancer.

Episode Timeline:

[3:10] Developing the technique

[4:07] Trying different techniques

[5:05] Getting better

[6:29] Teaching Healing

[9:27] Licensing

[10:36] Postural Subluxation

[12:22] Applications of KST

[14:19] Perfect Energetic Blueprint

[14:48] Charities

[15:20] Truth about Medical Doctors

[17:26] Introducing the technique to the medical field

[18:55] Misconception about remission

[19:15] The truth about Cancer

[20:11] Cancer Healing Therapies

[22:36] Relation between Tumors and Carbohydrates

[25:22] Dr. Tedd’s book

[28:54] Energetic Stem Cell Release

[30:00] Being in a Spectrum

[31:17] Reviving the Healing within us

[32:25] Where you can find Dr. Tedd Koren

Dr. Tedd has just released a new book called “Cancer is Natural, So Is The Cure”, which

Show notes at https://www.breakfreefromtheburnout.com
Discover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/register

Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

Who has ever heard that you can’t heal yourself or your family members? There are several myths out there that you healers can’t heal yourselves: you need help from other healers of you can’t heal your family members, even.

Not only can you, but you must. In today’s show, you’ll get clear tips on how to do this for yourself or your family members. You’ll also discover when it doesn’t work and what to do about it.

The inability to self-heal is refuted by a lot of evidence. As simple as what happens when you get a cold or are scratched on the skin are two pieces of evidence.

In terms of energy healing, daily habits done with the right mindset gives your body the signal to heal or not.

Listen in as Dr. Anastasia Chopelas and Gwen Lepard break down this pervasive myth and show you what you can do about it.

You’ll even hear perspectives on addictive behavior and some of the easiest tips to implement to start you on the path to self-healing to a vibrant, successful and happy you.

Standout Quotes:

• "One of the things that really inhibits working on family members, is that people are so invested in the result, that they start changing what they would be doing while they're working on their family members."
• "Healing people without permission, you are invading privacy, because healing is extremely intimate."
• "There's another trick that I do is whenever I do healing is that I asked spirit to help me.”
• "It's healers like us that are going to change the face of medicine."
• "My big mission is to bring energy medicine into legitimacy."
• “You don't need to know exactly what the cause was you just release you just release that old issue.”
• “you're just a chapter two ahead of the person that needs the healing from the new student.”

Key Takeaways:

• You can self-heal. You can heal your relatives and friends, if it doesn't work, you can always do a trade with another healer.
• There are many forms of self -healing, it is possible and sometimes you don’t realize you are self-healing in the little tasks that you do.
• Your environment greatly affects your energy and the way that you use your energy.
• It is not always about the physical aspect of it, there are other aspects that you need.
• People that have high energy has different morning routines; it helps them maintain that energy hygiene that they need throughout the day.
• Many people don’t realize that their brain is in declined,
• You don’t need to know the root cause of the problem, you need to release the old issue.

Episode Timeline:

[04:02] The Mindset of being invested on the result

[8:14] Addictive Behaviors

[10:05] Other forms of self-healing

[16:33] Healers getting depleted by their environment.

[22:55] Morning Rituals and energy hygiene

[31:48] Healers are going to change the face of the medicine

[37:55] Process of Self-healing

You can either have healing done for you or gain the skills to do it yourself. Find out more about my certification program at http://scientifichealer.com/energizeme

When you are ready to speak with me, schedule an appointment with me at http://scientifichealer.com/appointment or contact me at http://scientifichealer.com/contact

If you like this content, please give a thumbs up rating and subscribe to my channel. Share this with someone that could use the help

To improve your business and personal relationships, get your free five-step relationship healing program (value $97) at

Show notes at https://www.breakfreefromtheburnout.com
Discover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/register

Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

Baeth Davis is known as the “Palm Pilot for the Soul of Your Business™,” and “The Intuitive Business Catalyst™.”  https://www.scientifichealersuniversity.com/podcasts/scientific-healing-with-dr-anastasia-chopelas/episodes/2147496376 for more information.

Baeth is the secret sage to global leaders, including celebrities, scientists and entrepreneurs. Using her intuition, extensive shamanic experience, 15 years in business and expertise in scientific hand analysis, she helps you discover your life purpose, reclaim your shadow and step into the passionate leader you know you are.

She has recently been asked to be on the advisory board of the Unstoppable Foundation and is committed to bringing the consciousness of Life Purpose to the educational system globally.

I’ve been to two of her events and done a program with her, as well as had my palms read. When I first heard about palm reading and human design, I as a scientist admit I was very skeptical. It has proven to be spot on for me.  Even thought I knew my purpose already, it really reaffirmed it for me.

Since you are listening to Baeth’s awesome interview, including why do super talented people struggle(!), I can only urge you to go to hear Baeth’s clear, no nonsense take on how to use your gifts and purpose to better your life and those around you.

From time to time, Baeth holds amazing summits. Check out her website below to see when the next one is coming. Otherwise, you can check out the program, speakers, and location at https://yourpurpose.com 

Standout Quotes:

• "I am really interested in my clients having a tangible outcome to their business, even though I use these esoterics tools. " -Baeth
• “Those unconscious desires are often what run our life and can mess up our life until we make a conscious and then it makes our life quite enjoyable.” Baeth
• "I so wanted to help people and I still wanted to actualize my gifts.”
• I think one of the major reasons highly gifted people hide their gifts and is because the gifts are acknowledged by others. They're not seen.
• "People invest in your process, and they commit to it, they get great results.”
• “It scares people, that there's such an intelligence to life. “

Key Takeaways:

• Beth realized her own true purpose in life through many life struggles, which paved a way for her to discover her gift.
• You have to be careful turning your life to God, God may rearrange your life and you can't bargain with God.
• With Scientific Hand Analysis,  you will find your true purpose in life. It is how Beath found out her real mission in life. 
• You need to invest with your coaches and learnings for the betterment of your physical, spiritual, intellectual aspects.

Episode Timeline:

[3.24] Beth shares her background and story.

[6:55] Scientific Hand Analysis

[12:16] How Beth got through her heart problems.

[15:41] Realization through all the problem Beth has gone through

[16:16] People who seek help from Beth

[20:23] Energy of consciousness

[23:39] Why do gifted people struggle so much

[25:53] Investing in your health

You can catch up with Baeth at her website, https://yourpurpose.com and find out where you can hear her speak.

Other links mentioned in this broadcast include: http://scientifichealer.com/energizeme&nbs

Show notes at https://www.breakfreefromtheburnout.com
Discover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/register

Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

Are you still getting sick and not feeling well even though you are doing all the RIGHT things? You eat well, exercise, sleep right, drink your water, and so on?

This isn’t a guarantee to wellness, but it is foundational. But despite doing all this, you can be constantly getting colds, be sick all the time, or worse get a big disease that really curtails your lifestyle.

Do we never get sick again? Unlikely. But recovery is faster and the problems are rare.

Listen in to the conversation between Dr. Anastasia and guest host Gwen Lepard as they explore their experiences as well as those of their thousands of clients.

The crux of it is that you adapt the attitudes of the people around you and carry on with it in yourself. Anger, frustration, and resentment. But you don’t even realize you’re doing it.

Discover how you can start taking great care of yourself without spending much more time than you already do. In fact, you might find you spend less time. Find out the first steps to take without being overwhelmed.

In fact, these first steps can be some of the most powerful and effective. Don’t let their simplicity fool you.

Standout Quotes:

• “Accepting it and liking it are two different things.”
• “You suppress your feelings because they’re too uncomfortable to feel.”
• “You have to be patient with yourself because you are doing one new thing at a time.”
• “People identify with you because we all have we all have similar pains, and we all have similar issues.”
• “I am in this place where my whole body is relaxed, and I am now just being rather than doing.”

Key Takeaways:

• Intentions, emotions, and thoughts are really powerful. They are things that can alter you.
• If you take care of your body, it’s foundational. Just eating certain foods or fixing your environment will raise your frequency. But you can lower it quickly when you are in tension all day long.
• Some foods are considered healthy but are actually harmful. Sometimes, when you think something is helping you, it’s actually harming your health.
• People try to do everything at once, and they get overwhelmed. What happens is that they don’t know what’s working and what isn’t.
• Don’t start a new lifestyle in a new area right away. That’s a recipe for failure and is a form of self-abuse.
• According to Julia Cameron, you could get a lot done, and you could find your creative self by writing morning pages.
• Writing morning pages helped Dr. Anastasia release all her pain and improved her ability to express herself. And it gave her the foundation of finding out who she is and what she wants.

Episode Timeline:

[4:43] The Wrong Message

[5:49] What Dr. Anastasia learned in past Healing Sessions

[8:48] Taking care of the Body

[11:44] Harmful Healthy Foods

[13:48] What you think is helping you is actually harming you

[17:26] Cause and Effect

[18:55] Dr. Anastasia’s Organic Diet

[22:29] Medications

[26:24] Episode Break

[30:03] A Recipe for Failure

[31:28] No more being sick

[34:27] Journaling using Morning Pages

[36:44] Releasing the Pain

[39:58] Patience

[41:29] Finding out her Good Qualities

[45:30] Becoming a Healer

[47:07] Teaching and Programs

Book mentioned: Get Rid of Bad Cholesterol: https://amzn.to/2BhDY7U 

Free healing audio: go to http://scientifichealer.com/wakeupbrain 

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Discover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/register

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