Mental Health is not a "one-and-done" project with a set timeline. It's a constantly changing, evolving state of being that needs to be cared for on a regular basis.

Or at least that's how it should be. After several years of increasing stress, the state of our collective mental health has never been more important. Both in the workplace and at home, we all need to know how we care for our mental health, as well as the mental health of others. This is where Lindsay Recknell comes in; she is the CEO of Paradigm Corporate Wellness, and she is here to share her wisdom on all things mental health. 

Listen in and learn how to close the stress cycle and learn how to navigate mental health at work and at home.