Break the Cycle

By Jenny & Abraham Hermosillo

Break the Cycle is a fun, inviting & empowering you to be the best YOU!!! Nothing is off limits as we dive deep in the ins and outs of what is wellness? How does it affect you mentally, physically... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Break the Cycle:

How many episodes does Break the Cycle have?

The podcast currently has 29 episodes available.

Break the Cycle episodes:

January 05, 2023 Burn The Ships
In this episode I dive deep into something that haas been coming up in my life a lot recently.
Lately I've been feeling like i've been backed into a corner. With no other option but to move forward in my goals, and what i want to achieve in life.
We've recently started going back to church, and have been strengthening my relationship with my wife. But most importantly my relationship with God. Which has only brought peace to my life. But also has brought clarity, strength, wisdom, grace, abundance etc.
There is something very interesting I learned in this last sunday at the church. Which talks about Burning all the options you have, and only going with the one that pushes you in the right direction

Feel like you're ready to take that next step on your journey?
Apply for 1:1 coaching today & since you found us on the podcast, remember to tell me how you found it for some awesome bonuses!!!

Don't forget to ask us questions for the podcast! Remember, no topic is OFF limits!

Check out my Latest BOOTY EBOOK GUIDE FOR BEGINNERS

RESOURCES:
Connect with Saunacle Customs!
CEO : Josh Morin

Connect with Break the Cycle!!:
@elizabethjennyh
@abe_the_barber_
@hff.highlylifted
Are you looking for further support as a woman?
Join us on the FB group "Break the Cycle for women"
Watch this LIVE on our YOUTUBE!

DISCOUNT FOR SUPPLEMENTS FROM THE BEST!!
1st phorm
...more
5min
December 30, 2022 All about habits & who is the Enemy?
On today's episode, I am coming from a place of reflection.

Something we expect of ourselves is IMPOSSIBLE.
The sooner we see that, the better prepared we are to accomplish our journey!
It's so tempting to seek the easy way out, but today I talk to you why taking a different approach is 1000% more rewarding than anything you've ever done!
Come and See and join me on this conversation!

If something made you think a little deeper, let me know!

Feel like you're ready to take that next step on your journey?
JOIN THE GLUTE/ACCOUNTABILITY CHALLENGE TODAY!!!
Apply for 1:1 coaching today & since you found us on the podcast, remember to tell me how you found it for some awesome bonuses!!!
Don't forget to ask us questions for the podcast! Remember, no topic is OFF limits!
Check out my Latest BOOTY EBOOK GUIDE FOR BEGINNERS
RESOURCES:
Connect with Break the Cycle!!:
@elizabethjennyh
@abe_the_barber_
@hff.highlylifted
Are you looking for further support as a woman?
Join us on the FB group "Break the Cycle for women"
Watch this LIVE on our YOUTUBE!
DISCOUNT FOR SUPPLEMENTS FROM THE BEST!!
1st phorm
...more
21min
November 15, 2022 Life Update (We're back!)
On today's episode, we're getting a little personal!
We have been MIA for about 2 weeks but for GOOD reason!
In this episode, we open up the conversation about burnout regarding your journey with fitness, business and personal life!
- Sometimes rest is the thing we avoid HOWEVER it could be exactly what you need to achieve results!
- We talk about how no matter what you learn and what you change, how you learn drives how you make decisions & you are able to shift your awareness to make better decisions or course correct as needed
- We are grateful to our current listeners and for being a part of break the cycle! If you like the show, please leave us a review along with content you'd like to see!

Feel like you're ready to take that next step on your journey?
Apply for 1:1 coaching today & since you found us on the podcast, remember to tell me how you found it for some awesome bonuses!!!

Don't forget to ask us questions for the podcast! Remember, no topic is OFF limits!

Check out my Latest BOOTY EBOOK GUIDE FOR BEGINNERS

Connect with Break the Cycle!!:
@elizabethjennyh
@abe_the_barber_
@hff.highlylifted
Are you looking for further support as a woman?
Join us on the FB group "Break the Cycle for women"
Watch this LIVE on our YOUTUBE!

DISCOUNT FOR SUPPLEMENTS FROM THE BEST!!
1st phorm
...more
8min
October 19, 2022 JUST DO YOU
Step back, relax and EMPOWER!

Do you struggle with comparison?
Do you struggle with negative self-talk?
Are you busy running on high stress to make things happen?
Do you forget to give yourself credit for all of the amazing things you do?
If you answered YES to any of these, then this talk is for you!!!
During this chat, I walk you through a shift I am personally witnessing in women all around me and I think if i can help you notice it too, we will be that much STRONGER!!!
And no, it's not just you, it's me and probably 1000s of other women around the world! I struggle with negative self-talk, I struggle with comparison, I struggle with giving myself credit when its due.
I don't know about you, but it's just the way I grew up, it was the HUSTLE mindset. NOT MONEY MINDSET. HUSTLE MINDSET

1. Learn how to become aware of what thoughts you are nurturing?
2. Be confident enough to oppose the thoughts that are simply not true!
3. Learn my simple breathing technique I use to get that conversation with myself going without allowing my emotions to overrule my judgment.
4. Learn how to respond to those thoughts and engraining the beliefs that DO serve you.
5. Finally, Find proof of what this all means. Look around and watch this shift as it's happening, TRUST ME, YOU. DO. NOT. WANT. TO. MISS. IT!

Feel like you're ready to take that next step on your journey?

Apply for 1:1 coaching today & since you found us on the podcast, remember to tell me how you found it for some awesome bonuses!!!

Don't forget to ask us questions for the podcast! Remember, no topic is OFF limits!

Check out my Latest BOOTY EBOOK GUIDE FOR BEGINNERS

Connect with Break the Cycle!!:
@elizabethjennyh
@abe_the_barber_
@hff.highlylifted
Are you looking for further support as a woman?

Join us on the FB group "Break the Cycle for women"
Watch this LIVE on our YOUTUBE!

DISCOUNT FOR SUPPLEMENTS FROM THE BEST!!
1st phorm
...more
10min
October 18, 2022 COLD PLUNGE & HOW WE SURVIVED!
On today's episode, we're going to talk about the amazing journey we've been taking with Saunacle customs & our experiences as first-timers to cold plunges!

We talk about the process and journey they take us on from
- affirmations
-breathwork & meditation
- Ice plunge
- & the amazing networking & friendships we are developing through this!!

Me and abe don't consider ourselves experts or veterans in the spiritual sense but this has opened up so much more understanding of the process we have been taking to become the best version of ourselves!
Breathwork opens the gate to the subconscious & we can't wait to keep sharing our experiences with saunacle customs and our journey overall with you through our social media channels!!

Feel like you're ready to take that next step on your journey?
Apply for 1:1 coaching today & since you found us on the podcast, remember to tell me how you found it for some awesome bonuses!!!

Don't forget to ask us questions for the podcast! Remember, no topic is OFF limits!

Check out my Latest BOOTY EBOOK GUIDE FOR BEGINNERS

RESOURCES:
Connect with Saunacle Customs!
CEO : Josh Morin

Connect with Break the Cycle!!:
@elizabethjennyh
@abe_the_barber_
@hff.highlylifted
Are you looking for further support as a woman?
Join us on the FB group "Break the Cycle for women"
Watch this LIVE on our YOUTUBE!

DISCOUNT FOR SUPPLEMENTS FROM THE BEST!!
1st phorm
...more
24min
September 27, 2022 What to do When Starting Your Fitness Journey
In this episode we touch on what are the most important things you should be doing when starting your fitness journey. How important it is for you to implement these simple tasks. And how these very simple and effect ways to promote consistency, fat loss, and discipline. Thank you all for listening!
...more
28min
September 21, 2022 Consistency is NOT what you think
In this episode we go over what consistency actually is. How our own perception of what it consistency is getting in our way. But most importantly how to change our perception to drive our goals that we want to achieve. Thank you all for listening! We appreciate you all!
...more
6min
September 14, 2022 How the lowest point in my life became my STRENGTH
Life is all about up and downs... Sometimes the downs are the only thing we can ever really remember because the emotions are so strong... One thing I feared the most coming onto social media is having to be open with my story... I was always a private person almost to the point of paranoia. I couldn't stand people knowing stuff about me. But, my story is something I HAVE to share. I am no stranger to the downs of life and one of the lowest moments in my life became the reason I fought. And I want you to fight FOR you! & I hope that by listening to this today, it can shed some light to guide you on your journey! I am so grateful for YOU!
...more
23min
September 09, 2022 Eating w/ Family
In this episode we go over the importance of eating with the family. Including your children in the food making process, and teaching them about food. So that they can in the future make better food choices! Thank you all, and hope you enjoy
...more
21min
September 07, 2022 Why did we do 75hard?
In this episode we go over why we did 75 HARD. The struggles we had during the program. But also the skills we developed during the program, and what the program taught us along the way! Thank you all for watching!
...more
21min

FAQs about Break the Cycle:

How many episodes does Break the Cycle have?

The podcast currently has 29 episodes available.