In this episode we dive into some of the common misconceptions we fell for at the beginning of our fitness journey. It's really easy to get stuck into doing certain things because that's what seems to be the most common. But sometimes the things we see aren't the best the best things for us.

On today's episode, we talk about how we overcame and dealt with resistance within the family unit. When we started to make changes, Jenny did have resistance from Abe and the kids and it was a journey that took us so long BUT what ended up working for us was SO simple. We wanted to give you these small tips when starting to make changes on how to prepare for the resistance! 

On today's episode we talk about one of the most important tasks to complete when starting your journey. 

We know that if we look for things that are aesthetic, we are more likely to give up faster. This is because aesthetics don't do enough to anchor down your goal to make it happen! 

This is why I talk about the 7 whys.... This is a simple practice you can start with to find out what will anchor you to make a LIFELONG change and overcome a "fad diet" approach! 

Let me know what you think!