If you experience recurring headaches, you know how quickly they can take over your day, draining your energy and disrupting your routine. The good news is that a few simple lifestyle changes and an understanding of your triggers can make a real difference. So today, we’re sharing three tips that may help you start getting your headaches under control.  

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!