Break The Psycle

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Break the Psycle, we’re talking all things content, culture, and the creator economy with our content manager, Gabryś Wronka.

From posting about pop divas on Tumblr blogs to getting paid to see Lady Gaga in concert, Gabryś shares how a passion for digital storytelling turned into a full-blown career. We unpack his journey through the beauty industry, working for brands from behind (and in front of) the camera, and using short-form content to spark awareness around mental health treatments.

We also dig into the psychology of why we buy: the rise of parasocial relationships, the power of putting a face to a brand, and how celebrity culture turns status into a product. Are we buying the thing—or the idea of being seen having the thing?

From carbon-copy outfits at The Grove to the unspoken rules of social media engagement, this episode explores how influence drives culture, how engagement has become currency, and what it really means to monetize the scroll.

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In this episode of Break the Psycle, we unpack what it really means to "crash out". Those moments when your system shuts down emotionally, mentally, or even physically. We break down the term, what triggers it, and how it plays out in our relationships and mental health.

Elijah shares how the way parents respond to stress can shape our emotional wiring, while Danny and Kyla open up about their own coping styles; shutting down versus staying open. We also talk about emotional accountability, first impressions, and why some people spiral while others seem to hold it together.

This one’s raw, real, and maybe a little too relatable—especially if you’ve ever found yourself spiraling, shutting down, or just crashing TF out.

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From skull drilling to magnetic brain zaps, this episode of the Break the Psycle podcast takes you on a whirlwind tour of how humanity has tried to treat mental illness over the centuries. Some methods were creative. Most were terrifying. A few actually worked.

We cover everything from ancient bloodletting and wandering womb theories to insulin comas, lobotomies, and the rise of modern treatments like TMS. You’ll leave with a new appreciation for how far mental health care has come and a healthy dose of side-eye for the past.

Tune in for stories that are bizarre, fascinating, and sometimes hard to believe.

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Join us for a special episode of the Break the Psycle podcast as we sit down with Psycle Health’s co-founders, Elijah Zoarski and Danny Costa, to hear the story behind how it all began. This episode offers a rare, behind-the-scenes look into their journey, how two strangers walked into a ketamine clinic on the same day, struck up a conversation, and ended up building a business together that is changing lives every day.

Elijah and Danny open up about what it’s really like to be young founders stepping into the world of mental health and entrepreneurship. They talk about the excitement of bringing an idea to life, the creative energy that fueled their early days, and the momentum that came from believing in their mission. Along the way, they discovered the power of partnership, the importance of staying true to their values, and the joy that comes from building something that matters.

Most importantly, they reflect on the heart of Psycle Health: the people. From assembling a team they genuinely care about to developing services that support those struggling with depression, anxiety, trauma, and more, their story is rooted in purpose and compassion.

If you’ve ever wondered what it takes to build a company with soul, this conversation is for you.

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In this episode of the Break The Psycle Podcast, we dive deep into what it really means to love someone living with a mental illness, whether it's depression, schizophrenia, or something else that reshapes day-to-day life. We explore the emotional tightrope of supporting a loved one: walking the line between tough love and walking on eggshells, showing up without overstepping, and the quiet toll it can take on your own mental health and identity.

We also talk about what it looks like to adapt to a partner’s needs and how love can mean shifting routines, expectations, and even who you are, without losing yourself in the process.

This one’s for anyone who’s ever felt the weight of caring deeply while wondering how much is too much, or not enough.

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In this thought-provoking episode, we explore the weird, wonderful, and sometimes unsettling intersection of mental health and artificial intelligence.

From the uncanny valley moments that leave Kyla questioning the future of humanity, to Elijah and Danny’s welcoming of ChatGPT as a digital therapist and Portuguese ghost writer, but question why some generations can’t tell a ridiculous AI-generated video from a political ad.

We also reflect on how our guiding principle — imitate, integrate, innovate — has helped us navigate the AI wave without losing touch with ourselves and each other.

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In this episode of Break the Psycle, we explore what it means to move through major life transitions. From starting a new job to moving across the country (or globe *ahem* Elijah in China 2020), navigating unfamiliar cultures, building new relationships, and finding your people all over again.

Kyla shares her take on living in “phases,” and how each chapter of our lives can feel like its own mini era. We talk about holding space for what we’re leaving behind, embracing the unknown, and learning to stay present through it all.

We also touch on what we call the five major disruptors: the pivotal forces that can shake up your routine and force you to grow, ready or not.

If you’re in the middle of a shift or gearing up for one, this conversation is for you.

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On this episode of the Break the Psycle podcast, we dive into the vital connection between your workplace and your mental health. From unsafe work situations to lack of fulfillment, the environment we work in can have a profound impact on how we feel. But here’s the good news—it’s possible to build and maintain a positive, supportive workspace that benefits everyone.

Join us as we explore the dynamic of Danny and Elijah being Kyla's bosses and how they maintain their relationships, as well as practical strategies for fostering mental well-being at work, including tips for open communication, work-life balance, and cultivating a culture of empathy. Whether you're a team leader, employee, or freelancer, this episode offers actionable insights to help you thrive on the job.

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