Break The Psycle

How many times have you looked in the mirror and thought “ugh” or fixated on something no one else even notices? Yeah, we have too. In this episode, Elijah, Kyla, and Danny dive deep into body dysmorphia and how it messes with our minds in ways that hit differently for men and women. We talk about the mental gymnastics of self-image, the lies our brains tell us, and the exhausting cycle of negative self-talk.

With summer 2025 creeping up, we are flipping the script. Instead of obsessing over our physical glow-up, we are focusing on the mental one. Because real confidence is not about the perfect angle or the best filter, it is about breaking the cycle and seeing ourselves for who we really are.

Tune in for a raw, unfiltered conversation that might just change the way you see yourself.

Hosted on Acast. See acast.com/privacy for more information.

Are you being “supportive”... or just secretly controlling? 👀 In this episode, we’re joined by Cheryl Fidelman, aka The Conscious Codependence™ Coach, who takes us on a wild ride through the world of codependency — and spoiler: you might be the problem.

She gives Kyla a free mini-session (because yes, it gets real), breaks down her process for reaching codependent enlightenment, and helps us unpack why “love” can sometimes look a lot like losing yourself.

This one’s for the people-pleasers, the fixers, and anyone who’s ever asked, “Wait... is this healthy?”

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Break the Psycle Podcast, Elijah, Danny, and Kyla sit down with Derek Du Chesne, founder of Better U, to dive into the world of at-home ketamine therapy. They explore how ketamine is being used for mental health, the differences between in-clinic and at-home treatments, and the challenges and benefits of making this therapy more accessible.

Derek shares insights into how Better U is reshaping the mental health landscape, what people should know before trying ketamine therapy, and how it fits into a larger shift toward alternative treatments for depression, anxiety, and trauma.

If you’ve ever been curious about psychedelic-assisted therapy or wondered if at-home treatment is right for you, this episode breaks it all down.

Hosted on Acast. See acast.com/privacy for more information.

Why do we get in our own way on purpose? In this episode of Break the Psycle Podcast, Elijah, Danny, and Kyla dive into the messy reality of self-sabotage—why we do it, how it shows up in our lives, and what it takes to break the cycle.

From procrastinating on things we actually want to avoiding opportunities that could change everything, they unpack the habits and mindsets that keep us stuck. More importantly, they share real strategies for recognizing when you're self-sabotaging and how to finally get out of your own way.

If you've ever found yourself ruining a good thing for no reason (relatable), this episode is for you.

Hosted on Acast. See acast.com/privacy for more information.

Are mental health struggles passed down through DNA, or do we pick them up from the world around us? In this episode of Break the Psycle Podcast, Elijah, Danny, and Kyla dive into the Genetics vs. Environment debate, breaking down which mental health disorders tend to be inherited and which ones are more learned behaviors.

They explore the science behind generational mental health patterns, the role of upbringing in shaping emotions and coping mechanisms, and how much control we really have over our mental well-being. Danny also shares his personal health journey, discussing how genetics have played a role in his own struggles.

Is it all in the genes, or do our surroundings shape us more than we think? Tune in for a deep (and slightly existential) dive into what makes us us.

Hosted on Acast. See acast.com/privacy for more information.

What if you could rewire your brain to break free from addiction or depression? In this episode, Elijah, Danny, and Kyla sit down with Dr. Antonello Bonci, a world-renowned neurologist, to unpack how TMS (Transcranial Magnetic Stimulation) is flipping the script on mental health treatment.

We kick things off with a Mental Health Around the World trivia game before diving into Dr. Bonci’s work in Italy and the U.S., where he’s using non-invasive brain stimulation to treat addiction, depression, and beyond. Can TMS help prevent relapse? Are some people just wired for addiction? And what actually happens to the brain when using cocaine? Is TMS shock therapy?

Dr. Bonci breaks down how TMS rewires neural pathways, how it compares to traditional treatments like antidepressants and talk therapy, and why this cutting-edge technology could be the future of mental health. From the science of impulsivity to the long-term effects of chronic stress, this episode is packed with insights on the power of brain stimulation therapy.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Break the Psycle Podcast, Elijah, Danny, and special guest Zohreh (filling in for Kyla) explore the often-overlooked but transformative journey of self-acceptance. What does it really mean to be okay with yourself — flaws, quirks, and all? Together, they dive deep into the barriers that hold us back, like perfectionism, negative self-talk, and societal pressures to always “do more” or “be better.”

Through candid stories and practical insights, the trio discusses the messy process of embracing imperfections, finding joy in small wins, and learning to silence the inner critic. They unpack why self-acceptance isn’t about settling but about seeing yourself clearly and choosing kindness over judgment.

Whether you’re struggling with confidence, chasing unrealistic standards, or just curious about what it means to truly be at peace with yourself, this episode offers actionable tips, real talk, and a little humor to help you along the way.

Hosted on Acast. See acast.com/privacy for more information.