Break The Silence With Kath

Welcome to the show, everyone.  Today, I have the privilege of introducing a truly remarkable guest, Brenda Adelman.


 Brenda is an award-winning storyteller, a forgiveness expert, and the author of the powerful memoir *My Father Killed My Mother and Married My Aunt: Forgiving the Unforgivable*.


Her story is one of resilience, transformation, and the profound power of forgiveness.


Brenda’s life took a tragic turn in 1995 when her father shot and killed her mother and later married her aunt.


 After nearly being consumed by grief, she found a path to healing, using her love for Shakespeare and her acting background to create the critically acclaimed one-woman show *My Brooklyn Hamlet*, which she has performed across the globe.


 Through her storytelling, Brenda helps others connect with their own pain, embrace their stories, and find their voice.


As a Speech Architect and Director, Brenda has worked with over 200 clients, helping them build confidence, share their personal stories, and command the stage with authenticity.


Her mission is to show others that forgiveness and redemption are possible, no matter how dark the journey may seem.


If Brenda’s story resonates with you and you feel it’s time to share your own, you can connect with her through Facebook or her website .


Brenda, it’s an absolute honour to have you with us today. 

Today, I’m excited to welcome a truly inspiring guest to the show, Bambi Makowski.


 Bambi’s journey is one of self-discovery and purpose. It took her thirty-two years to embrace her unique name, but now she says it with pride. 


As a mother of six adult children and a grandmother to thirteen – and counting – Bambi’s life has been filled with rich experiences that have shaped her into the storyteller she is today.

Bambi’s love for writing began in the 7th grade when a teacher recognized her talent, and she’s been writing ever since.


 Her passion lies in people and their stories, and she believes in the power of sharing these stories to bring hope, especially in challenging times. 


Her work has taken her through various industries where she’s had the chance to connect with countless individuals, each conversation reinforcing her belief that purpose is everything.

Bambi is the author of the award-winning books 'The Journey of Josephine' and 'The Treasures of My Heart.' 


She’s here to share her journey as a writer, her reflections on life’s storms and how we can all get to the other side, and her mission to change lives one story at a time.

You can find her on her website,  and  Facebook.


Let’s continue this journey together with Bambi Makowski.

In today’s episode, I’m excited to introduce a truly remarkable guest, Valerie Rubin. 

Valerie is an anxious attachment specialist and trauma-informed somatic coach who is passionate about helping people heal their anxious attachment so they can find and sustain healthy, secure love. 

With a career dedicated to healing and resilience, Valarie has become a leader in her field. 

As a Rapid Transformational Therapist, podcast host, and coach, she brings a wealth of expertise in psychology, hypnotherapy, somatic parts work, and nervous system regulation. 

She also specializes in Phase 1 Brain spotting, a powerful technique for processing trauma. 

Valerie’s work centres on creating a safe, compassionate space for transformation. 

She guides individuals from anxiety and trauma toward secure attachment, using various therapeutic modalities to heal the subconscious mind. 

As the host of the Anxiety Recovery Podcast, Valarie amplifies expert voices and shares invaluable insights on anxiety recovery, inspiring listeners worldwide. 

Her commitment to continual learning and professional development ensures the highest standard of care for her clients. 

Driven by her passion for witnessing profound transformations, Valarie is dedicated to empowering individuals to break free from fear and embrace authenticity and joy. 

For more tips and to connect with Valerie, you can find her on Facebook, Instagram, and LinkedIn. 

Please join me in welcoming Valerie Rubin to the show.

In today's exceptional episode, we are joined by Mark Coope, a man whose story is both harrowing and inspiring. 

Mark walks us through his struggles with mental health. Mental health can affect anyone irrespective of our gender.

Mark has faced some of life’s most intense challenges, plunging into the depths of despair after a traumatic event in 2016 that turned his world upside down.

 Once a confident and active individual, having spent years as a lifeguard, Rugby League player, and a Ju-Jitsu black belt, Mark found himself battling a new and unexpected enemy: his own mind.

In February 2016, Mark was brutally attacked by a group of youths in an unprovoked assault that left him fighting for his life. 

The physical recovery took months, but the emotional scars ran much deeper.

 As he tried to rebuild his business and regain a sense of normalcy, Mark gradually lost himself, slipping into a spiral of depression and anxiety that he didn’t fully understand until it was nearly too late.

By 2023, Mark found himself on the brink, struggling with suicidal thoughts and battling inner demons that no one around him could see. 


Outwardly, he appeared calm, but inside, he was at war. It wasn’t until an unexpected breakdown during a routine doctor’s visit that Mark began to turn things around.

 That moment of vulnerability was a turning point, leading him to realize that it’s okay not to be okay, and that seeking help is not a sign of weakness but a necessary step toward healing.

 In this episode, he shares his journey of confronting his fears, rebuilding his confidence, and finding a mentor who helped him transform his mindset.


 Mark now speaks openly about his experiences, encouraging others to do the same—to open up, to seek support, and to understand that it’s okay to feel afraid, down, or lost.

Mark turned his struggles into strength by starting an online business and now helps mature entrepreneurs find confidence and success.

Connect with Mark on Facebook and You tube , and prepare to be inspired by his incredible journey .

Tune in and learn more about Mark’s journey ,a testament to the fact that, no matter how dark things may seem, there is always hope.

We’re thrilled to introduce Analee Vinyard, a woman whose life story is a powerful testament to the triumph of faith over tragedy.

 Analee’s journey has been marked by profound challenges, but it is through these trials that she has discovered the sufficiency of God’s grace and the tender, overwhelming love that He offers in our weakest moments. 

Her story reminds us that when Jesus, the Author, and Finisher of our faith, enters in, tragedy, grief, and brokenness do not have the final say.

Today, Analee is remarried, enjoying a happy and stable home, and she continues to embrace the legacy of her mother, Alma.

 Following in Alma's footsteps, Analee has made it her mission to minister love, hope, and encouragement to others. 

This mission is not just a continuation of her mother’s work but a deeply personal calling that Analee has embraced wholeheartedly. 

Her goal is to help women, children, and anyone who is hurting find healing and freedom from their past.

For years, Analee has envisioned herself as a bridge for those who have experienced similar heartaches and hardships.

 She has found unique ways to combine her language and translation skills with her love for the Hispanic kitchen and food. 

These activities have become more than just hobbies; they are therapeutic tools that Analee uses to minister to others, helping them find the same freedom and healing she has discovered.

 Like Jesus, who was often found dining with those considered "the lost" and "the least," Analee uses food and hospitality as a means to connect with and uplift those in need.

Through partnerships with local charities and organizations, Analee has been able to expand her outreach, sharing not only her culinary skills but, more importantly, the love of God with people who desperately need His embrace. 

Connect with Analee on her Facebook , Instagram and website for more inspiration.

Welcome to today's episode . I'm honoured to introduce our guest, Stefanie Joseph, a dedicated coach whose mission is to empower individuals to navigate the complexities of life with grace and resilience. 

Stefanie's journey into this transformative work is deeply personal and profoundly inspiring.

In 2022, Stefanie faced the heartbreaking loss of her beloved sister, for whom she was the emergency contact and primary support during her final days. 


This life-altering event not only shook her world but also deepened her connection to the transformative power of grief and the spirit. 


Prior to this tragedy, Stefanie had been introduced to internal somatic practices, which equipped her to remain present and grounded amidst the shock and aftermath of her sister's hospitalization and passing.

Harnessing the insights and strength gleaned from her own experience, Stefanie now passionately supports others on their healing journeys through grief. 


Her unique approach seamlessly integrates somatic practices, heartfelt reflections, and practical tools, all aimed at helping clients embrace the beauty within their experiences.


 Through one-on-one coaching, interactive workshops, engaging podcasts, and compelling speaking engagements, she creates nurturing spaces for individuals to explore their emotions, find strength in vulnerability, and celebrate the enduring love that grief embodies.

 Connect with Stefanie  on Facebook, Instagram, and   Website.

Join us as we delve into Stefanie's remarkable journey, exploring how personal tragedy transformed her path and how she now lights the way for others seeking healing and growth.

Welcome to today's episode where we have the incredible privilege of speaking with Michelle Steiner.

 Michelle is on a mission to encourage, empower, and educate people, regardless of whether they have a learning disability.

 Her passion for raising awareness about hidden disabilities stems from her own experiences.

 Bullied in school due to her learning difficulties, Michelle chose to focus on her strengths and, despite being told she couldn't, went on to achieve a bachelor's degree.

As an educator, Michelle dedicates her time to helping children with learning challenges, leveraging her own experiences to make a meaningful impact. 

But her talents don't stop there—Michelle is also a gifted writer and photographer. Her breath taking flower photos can be admired on her website.

A firm believer in God, Michelle encourages others facing similar challenges, reminding them that they are here for a purpose.


She shares her inspiring story on her blog, Facebook, and Instagram, touching many lives.

Join us as we dive into Michelle's journey, her advocacy work, and the incredible lessons she's learned along the way.

Welcome to today's episode where we are honoured to have Darla Ridilla's join us. 

Darla grew up in an abusive home, lacking healthy role models, and twenty years ago, she became involved with her first narcissist.

 Since then, she has experienced multiple relationships with narcissists, each presenting its own set of challenges. 

Through her journey of healing, Darla discovered the power of somatic training to heal her inner child. 

Now, as a CPD and ICF certified somatic trauma-informed coach with lived experience in narcissistic abuse, she is dedicated to helping other women overcome similar experiences. 

In her one-on-one coaching sessions, Darla focuses on the nervous system to help women work through past trauma and reclaim their personal power.

Connect with Darla on her website ,Facebook, Instagram, and TikTok, and her narcissistic abuse support group at Meetup .
Prepare to be inspired by her transformative healing journey. 

 Let's dive into her incredible story and learn about her transformative approach to healing.

In this episode, we're thrilled to welcome Kelly Griego, a remarkable individual whose journey is a testament to resilience, leadership, and transformation. 

An Arizona native, Kelly began her distinguished career in 1999 when she enlisted in the United States Air Force. 

Over an impressive 25-year span, she excelled in various roles within the Federal Government, demonstrating exceptional leadership skills that fostered collaboration, boosted team morale, and delivered tangible results.

 Her commitment to service and excellence left a lasting impact on every organization she served.

Kelly's journey took a profound turn during the pandemic when she faced the devastating loss of her best friend and partner.

 This heartbreak led her into a period of self-destruction, marked by excessive drinking and a nervous breakdown. 

However, with the help of her sons, who had endured their own hardships, Kelly found the strength to confront her reality and begin her healing journey.

Today, Kelly channels her experiences and insights to help others. 

In January 2024, she transitioned from her impactful federal career to embrace her passion for leadership and holistic well-being. 

As a hypnotherapist, spiritual life coach, intuitive energy healer, and Reiki practitioner, she founded "Higher Consciousness." 

Through this venture, Kelly aims to extend her positive influence beyond government circles, striving to help individuals overcome adversity and realize their greatest potential.

Kelly is also co-authoring a book titled "Breadcrumbs of Faith," which encapsulates her journey and the lessons learned along the way. 


Join us as she shares her powerful story of overcoming personal challenges and how she now dedicates her life to guiding others through similar circumstances.

Connect with Kelly Griego on Facebook, Instagram, and TikTok, and prepare to be inspired by her incredible journey and unwavering dedication to making a positive impact in the world. 

Tune in to hear Kelly's story, her transformative journey, and her mission to help others achieve holistic well-being and leadership excellence.

Join us as we welcome our guest Tivona Elliott, also known as Lady V. 

Tivona's incredible journey is a testament to resilience and transformation.

By 15, Tivona was navigating a harsh world as a madam, striving for survival and love. Her path included roles as a stripper, drug seller and an escort for high-ticket clients. 

Seeking genuine love, she tried to escape this life but ended up with a series of bad men.

 Believing she wasn't marriage material, she married the first man who proposed, a decision that nearly cost her life, especially while battling lupus.

After facing death twice, Tivona knew it was time for a change. A resilient soul from Kansas, Tivona's journey has taken her around the world, spreading God's message of liberation. 

As the CEO of Elliott Night Professionals and a Spiritual Release Coach, she has guided many lives.

In 2010, following her lupus diagnosis, Tivona founded the 2 Gone 2 Long Judgment Free Network, a growing TV and radio platform promoting insightful discussions and love. 

Her life story, marked by overcoming street life, molestation and domestic abuse, inspired her to create the transformative program,

 Awaken the Rebel Within: Release, Rebuild, Rebrand Your Voice.

As an Evangelist at Much Prayer Much Power, Tivona spreads the gospel truth, helping individuals reclaim their peace and freedom and guiding them toward lasting positive change.

You can find more about Tivona HERE. 

Get ready to be inspired by the remarkable journey of Tivona Elliott, Lady V.