In this episode, Angel and Kianah go over their results for their myers briggs personality test and dive into what they mean in regards to the nature versus nurture argument. They also tie all of this in to the 4 main communication styles and compare their own with their parents

In this episode, Angel sits down with her friend to break stigmas surrounding the LGBTQ+ community as well as relate to each other in some hardships they face

Bonus Juneteenth Episode!!!

In this episode, Angel brings her grandmother Katie onto the show to discuss how being a healthcare worker affects her mental health and how life as a caregiver became a lot more stressful when the coronavirus hit back in March 2020

In this episode, Angel and Kianah discuss what day to day life is like while living with the effects of PTSD and trauma as a whole. They deep dive into topics such as trauma bonding, trauma responses, and coping skills that they use when they're feeling outside their window of tolerance. Topics of sexual assault are mentioned, viewer discretion is advised.

In this episode, Angel invites both her aunt and ex therapist onto the set to discuss how they as therapists manage their own mental health when it comes to long and depressing days at work. Topics such as sexual assault and trauma are mentioned, viewer discretion is advised

Trailer

Welcome to season 2! In this episode, Angel and Kianah discuss the hardships when it comes to going through everyday life with chronic depression. They talk about what an average day with depression looks like for them as well as share what helps them make the symptoms fore manageable

In this episode, Angel and Kianah invite their friend Morgan from treatment and discuss how they all walk through life while struggling with some form of disordered eating. The girls talk about how they're eating disorder surfaced all the way up to how they're doing in recovery today. Topics of self harm, sexual assault, eating disorders, and alcoholism are mentioned, Viewer discretion is advised.

In this episode, Angel and Kianah discuss the fine art of being the therapist of your friend group and how that can be damaging to one's mental health. They also reflect on their very distinct people pleasing personalities and where that initially started