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Break the System unpacks the theories behind common productivity systems so you can apply it in your everyday life. We combine research and storytelling to ensure you have factual information in an ea... more
FAQs about Break the System:How many episodes does Break the System have?The podcast currently has 41 episodes available.
September 05, 201931: Break the System 31: Feedback LoopsToday, we're going back and refreshing our content on habits by delving into the core concept of how feedback loops are made in our brain....more11minPlay
August 29, 201930: Break the System 30: Working MusicallyToday, we break down how music can or can't be helpful in your work productivity!...more12minPlay
August 22, 201929: Break the System 29: Mood? Mood.Today, we talk about mood regulation and a system to help you understand how your mood can be affected by different stimuli....more12minPlay
August 15, 201928: Break the System 28: Food and Dieting?Today, we talk about the effects and sugars and fats on your health and productivity....more11minPlay
August 08, 201927: Break the System 27: Work is FrustratingToday, we talk about frustration and how our brains process it - and more importantly, is it predictive, or is it hardwired into us?...more10minPlay
August 01, 201926: Break the System 26: Exercise and MemoryToday, we talk about how exercise can help improve our memory and cognitive abilities....more9minPlay
July 25, 201925: Break the System 25: Work AnxietyToday, we talk about work anxiety and how that might affect your productivity....more11minPlay
July 18, 201924: Break the System 24: Information is KeyToday, we talk about why information is so rewarding to us, and how our brain processes that reward....more9minPlay
July 11, 201923: Break the System 23: Over-planningToday, we talk about the dangers of over-planning and how we can learn from chess players about planning....more11minPlay
July 04, 201922: Break the System 22: Productivity, Pt. 2Today, we talk about the importance of sleep cycles in productivity....more9minPlay
FAQs about Break the System:How many episodes does Break the System have?The podcast currently has 41 episodes available.