Break-Thru Active Podcasts

By Jayme Richardson & Mitchell Done

Our names are Jayme & Mitch. We own Break-Thru Active which has locations in Cardiff and Adamstown in Newcastle NSW.... more

· Health & Fitness

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FAQs about Break-Thru Active Podcasts:

How many episodes does Break-Thru Active Podcasts have?

The podcast currently has 158 episodes available.

Break-Thru Active Podcasts episodes:

December 04, 2020 #37 Eating during the holidays. You have 3 options.
Today we discuss how you can stay on track with your training and nutrition with the many events that surround Christmas.
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21min
November 20, 2020 #36 - Ways to reduce calories and lose body fat without counting calories.
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31min
October 30, 2020 #35 - The number 1 topic we have changed our mind on
Mitch and Jayme discuss the number 1 topic they have changed their opinion on over the last 5 years of being in the healthy and fitness industry.
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22min
October 24, 2020 #34 Steve's transition from a member to a trainer
Jayme and Steve discuss the challenges he faced becoming a trainer and what he has learned over the last 2 years.
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37min
October 16, 2020 #33 - 3 Tips to improve gym attendance
Today we discuss our 3 tips to improve your consistency with attendance at the gym.
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25min
October 09, 2020 #32 Knowledge VS Application
Today we discuss in detail which is more important.
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35min
September 25, 2020 #31 Group environments
Today we discuss the importance of a group environment inside and outside the gym.
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30min
September 18, 2020 #30 - Training with injuries
Today we discuss in detail the different types of injuries. We explain what you should do in regards to rehabilitation and how you can continue your regular training. During the podcast we also discuss when to see a professional.
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52min
September 08, 2020 #29 Routines and Patterns.
Today Mitch and Jayme discuss the importance of good routines and the patterns. We discuss what we routines and patterns we have seen in our most successful members. We also discuss our best tips/hacks to create new habits.
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31min
August 27, 2020 #28 - Don't be an A**hole - First impressions and the potential implications.
Today Steve and Mitch discuss in detail many interactions with people years prior that have lead to opportunities in the future. For example Steve working for Break-Thru Active
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25min

FAQs about Break-Thru Active Podcasts:

How many episodes does Break-Thru Active Podcasts have?

The podcast currently has 158 episodes available.