Break-Thru Active Podcasts

By Jayme Richardson & Mitchell Done

Our names are Jayme & Mitch. We own Break-Thru Active which has locations in Cardiff and Adamstown in Newcastle NSW.... more

· Health & Fitness

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FAQs about Break-Thru Active Podcasts:

How many episodes does Break-Thru Active Podcasts have?

The podcast currently has 158 episodes available.

Break-Thru Active Podcasts episodes:

August 27, 2020 # 28 - Why it's important to not be an @$$#0!€
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25min
August 21, 2020 #27 - Comparison is thief of all joy
Today we discuss the dangers of comparing yourself to others and the negative impact it can have on your health.
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23min
August 14, 2020 #26 The importance of sleep. 4 tips to improve your sleep.
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24min
August 07, 2020 #25 What motivates Mitch and Jayme. Training and Business.
Today we discuss what motivates us. What helps us push through those challenging times and how stay on track with training and business.
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48min
July 27, 2020 #24 - Tony Kaye - NLP & Mindset Coach
Tony Kaye is a Businessman, Entrepreneur and is inspired to create change by helping others live life to their highest potential.
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1h 20min
July 23, 2020 #23 - Brushing your teeth and consistency
Today we discuss the importance of consistency in all aspects of life. No one event leads to success of failure.
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29min
July 15, 2020 #22 - How our bodies expend calories - BMR - NEAT - EA - TEF
We discuss how out bodies expend energy. In detail we cover BMR, NEAT, EA & TEF and how we can manipulate those categories to reach out goals easier.
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27min
July 06, 2020 #21 - Brodie Griggs - Why females should lift weights and dispelling myths.
Today we discuss females and weight lifting with Brodie Griggs. We ask Brodie her views towards weight training and how they have changed over the last 3 years.
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25min
June 29, 2020 #20 - Member Interview 4 - Diana Purvis lost 36kgs.
Today on the podcast we discuss Diana's story. We uncover her previous exercise and nutrition. Overcoming the fear of starting our program. What Diana did to lose weight. We find out what was the moment in Diana's life that she decided to make a change.
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55min
June 24, 2020 #19 - Justin Smith Achieve Podiatry
Today we have our first allied health professional on the podcast. Justin is located in Newcastle and has an extensive background in sport and in particular Rugby League for the Newcastle Knights. Justin is an expert podiatrist and has a wealth of knowledge in regards to injury management. We discuss the importance of seeing the right expert for the right injury. Spoiler if you have long term nagging injury seek out help before it's too late.
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50min

FAQs about Break-Thru Active Podcasts:

How many episodes does Break-Thru Active Podcasts have?

The podcast currently has 158 episodes available.