Today we discuss the importance of being kind to yourself and why you should choose your words carefully. 

Today we discussed running our first indoor sessions and the biggest lesson we learned through the last 12 months since NSW closed non essential services. P.S I think we are essential.  

Today we discuss the importance of sleep, hydration, nutrition and the the training principles we'll use to ensure you bounce back from the break and move forward safely with your goals. 

Today we discuss what led Mark to weighing 148 kilos. How he felt disgusted, ashamed as well as the identifying as the "the big jolly fat guy' to disguise just how embarrassed he was went he could not shop at regular retailers due to his size. We discuss how we met (the first impression was not good) and Mark's entire journey to be in the best shape of his life. 

If you would like to lose weight, if you think it's impossible, if you have given up we highly recommend you listen to Mark's inspiring story.

Today we discuss  

Today we discuss our upcoming series of member interviews and why we think it's important. It's one thing for a 20 year old trainer with no kids to tell you why you should make a change. It's much better hearing it from members in their 30s, 40s and 50s that have kids and the same responsibilities while still transforming their health and fitness. 

One of the most commonly asked questions by our members. Today we discuss in detail everything you would need to know if you were going to purchase protein powder and if you should use it. We also touch on the importance of reaching your daily protein intake goal. 

With gyms being closed for 8-12 weeks we feel as though there will be feelings of nervousness and fear due to uncertainty. If your fitness has regressed that's ok. It's our jobs as coaches to ease you back into the program to ensure you get results safely. 

Today we discuss in detail the difference between motivation and discipline. The key achieving your goals is to raise your standards

Today we discuss running sessions outdoors with gatherings of 10 people or less. The fun of training in a group and what we plan to do moving forward.