Break-Thru Active Podcasts

By Jayme Richardson & Mitchell Done

Our names are Jayme & Mitch. We own Break-Thru Active which has locations in Cardiff and Adamstown in Newcastle NSW.... more

· Health & Fitness

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FAQs about Break-Thru Active Podcasts:

How many episodes does Break-Thru Active Podcasts have?

The podcast currently has 158 episodes available.

Break-Thru Active Podcasts episodes:

June 22, 2022 #76 - Why your step count is Important
In this episode we will be discussing about the importance of step count.

GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
...more
11min
June 16, 2022 #75 - How to read food labels
In this episode about food labels, we'll be delving into what to look for when you are looking at labels of food and drinks.

GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
...more
17min
June 15, 2022 #74 - Using Math for Grocery Shopping
In this episode about grocery shopping, we'll be discussing why numbers are important.

GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU

...more
13min
June 14, 2022 #73 - The 5 things you need to avoid when you’re grocery shopping
The 5 big no no's of grocery shopping

GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
...more
14min
June 13, 2022 #72 - 15 minutes with Lesley
On this episode, we'll be having one of our members as a Guest. We'll be learning a little bit about Lesley, and we'll talk about how she started with us, her goals, and her experience overall.

GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
...more
17min
June 10, 2022 #72 - 15 minutes with Lesley
On this episode, we'll be having one of our members as a Guest. We'll be learning a little bit about Lesley, and we'll talk about how she started with us, her goals, and her experience overall.

GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
...more
17min
June 09, 2022 #71 - Should you try 16/8 Intermittent Fasting?
In this last episode of our 3 part series about Intermittent fasting, we'll be discussing 7 questions to ask yourself if you want to try intermittent fasting.

GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
...more
14min
June 08, 2022 #70 - Pros and Cons of Intermittent Fasting
On this second episode of this 3 part podcast, we'll be discussing the Pros and Cons of Intermittent Fasting.

GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
...more
17min
June 07, 2022 #69 - What is Intermittent Fasting?
In this week's topic, we'll be discussing what is Intermittent fasting & plenty more.

GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
...more
11min
June 02, 2022 #68 - The 4 Things I Found that Impacts Resting Heart Rate the Most
GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
...more
10min

FAQs about Break-Thru Active Podcasts:

How many episodes does Break-Thru Active Podcasts have?

The podcast currently has 158 episodes available.