Break-Thru Active Podcasts

By Jayme Richardson & Mitchell Done

Our names are Jayme & Mitch. We own Break-Thru Active which has locations in Cardiff and Adamstown in Newcastle NSW.... more

· Health & Fitness

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FAQs about Break-Thru Active Podcasts:

How many episodes does Break-Thru Active Podcasts have?

The podcast currently has 158 episodes available.

Break-Thru Active Podcasts episodes:

July 28, 2022 #96 - You can have sugar in your coffee
Sugar and milk in your morning cuppa isn't the reason you're struggling to lose weight, I'll discuss the reasons why.

GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
...more
10min
July 27, 2022 #95 - Kick back with Steve & Mitch #4
On this episode we talk about how we became Newcastle's number 1 podcast, as well as some trainer questions where we rate 'least likely to most likely'. Enjoy!
...more
36min
July 26, 2022 #94 - An open conversation about what it means to be a vegetarian
On this episode, we'll be talking about my thoughts on being a vegetarian.

GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
...more
14min
July 21, 2022 #93 - How to enjoy the food you love without cheating
Last episode we talked about what my thoughts were about cheat days. Today, we'll be talking about the most effective way to stick to your nutrition plan

GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
...more
9min
July 20, 2022 #92 - Kick back with Steve & Mitch #3
On this episode, we talk about the funniest/rudest things members say to us after a workout. Plus, Mitch discusses the likelihood of his house getting egged!

GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
...more
22min
July 19, 2022 #91 - Why you don’t need cheat days
We'll be discussing my thoughts on cheat days and why they are a negative part of nutrition plans.

GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
...more
13min
July 14, 2022 #90 - A chat with Jan
On this episode, we'll be having a chat with Jan a member of our Adamstown Gym.

GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
...more
26min
July 13, 2022 #89 - Kick back with Steve & Mitch #2
On this episode, we will discuss what it looks like to be a Break-Thru immortal.

GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
...more
22min
July 12, 2022 #88 - Let’s talk about cheat meals
On this episode, we'll be discussing my thoughts on cheat meals and cheat days. Should you try it?

GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
...more
11min
July 07, 2022 #87 - A chat with Lonia
On this episode, we'll be having a chat with Lonia.

GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
...more
25min

FAQs about Break-Thru Active Podcasts:

How many episodes does Break-Thru Active Podcasts have?

The podcast currently has 158 episodes available.