Break-Thru Active Podcasts

By Jayme Richardson & Mitchell Done

Our names are Jayme & Mitch. We own Break-Thru Active which has locations in Cardiff and Adamstown in Newcastle NSW.... more

· Health & Fitness

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FAQs about Break-Thru Active Podcasts:

How many episodes does Break-Thru Active Podcasts have?

The podcast currently has 158 episodes available.

Break-Thru Active Podcasts episodes:

September 01, 2022 Alarming new mental health findings for males aged 18 to 30
I've recently found out an alarming new mental health findings for males aged 18 to 30.

GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
...more
7min
August 31, 2022 #115 - The temptations of junk food
On this episode, we will be discussing the methods to help limit your junk food intake.

GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
...more
12min
August 31, 2022 #114 - Kick back with Steve & Mitch #8
We talk about Steve's old addiction to energy drinks, Britney Spears, small business in Newcastle and more.

Tune in!

GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU

...more
37min
August 26, 2022 #113 - A chat with Brad
We discuss what has kept Brad coming back to train for the last 3 years as well as the joys and challenges of running his own business!
Tune in!

GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
...more
37min
August 25, 2022 #112 - Kick back with Steve & Mitch #7
We explore our favourite podcasts (outside Newcastle's #1 of course), the lunch we would eat everyday if we had to choose one and our thoughts on who will make the NRL grand final this year.
Tune in!

GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
...more
28min
August 24, 2022 #111 - Returning to training after sickness
My tips on getting back into your training after you have been sick.

GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
...more
10min
August 21, 2022 #110 - A chat with Mick (An ex Newcastle Knight)
Mick trains with us at Cardiff and we talk about his early days as an inspiring professional Rugby League player for the North Sydney Bears and Newcastle Knights. As well as how his views on training have changed and why he loves group training.

GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
...more
26min
August 20, 2022 #109 - A chat with Mark
On this episode, we'll be having Mark one of our members here and we discuss how starting going to the gym in his 50s has changed his life.

GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
...more
17min
August 17, 2022 #108 - 4 ways to improve your sleep quality and quantity
This episode, we'll be talking about ways to improve your sleep quality and quantity.

GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU

...more
12min
August 15, 2022 #107 - Tips on how to increase your activity and step count
This a short episode about some tips on how to increase your activity and step count.

GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
...more
7min

FAQs about Break-Thru Active Podcasts:

How many episodes does Break-Thru Active Podcasts have?

The podcast currently has 158 episodes available.