Break-Thru Active Podcasts

By Jayme Richardson & Mitchell Done

Our names are Jayme & Mitch. We own Break-Thru Active which has locations in Cardiff and Adamstown in Newcastle NSW.... more

· Health & Fitness

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FAQs about Break-Thru Active Podcasts:

How many episodes does Break-Thru Active Podcasts have?

The podcast currently has 158 episodes available.

Break-Thru Active Podcasts episodes:

August 11, 2022 #106 - Easy ways to drink more water
On this episode, here are a few quick tips on how to increase your water intake.

GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
...more
11min
August 10, 2022 #105 - Kick back with Steve & Mitch #6
Along with Olivia Newton John, we discuss other celebrity deaths that rocked the world, we also talk about our favourite places we've travelled as well as our most embarrassing moments in our life.

Be sure to tune in!

GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
...more
38min
August 08, 2022 #104 - A chat with Carolyn
We discuss her apprehension to start at Break-Thru and some of the work/life balance challenges she has faced working in the corporate world.

GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
...more
25min
August 03, 2022 #103 - A chat with Renee
We talk about her return to exercise after her fourth child and her new mindset around training.

GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
...more
20min
August 03, 2022 #102 - Kick back with Steve & Mitch #5
We discuss our favourite movies, video games and songs from the 90s and early 2000s. Plus, our potential sponsors of Newcastle #1 Podcast get a shout out. Tune in!

GLOW License

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
...more
33min
August 01, 2022 #101 - Are you half glass full or half glass empty?
On this episode. we're take a break from health and fitness. Let's have a look inwards and talk about the difference between optimism, pessimism and realism.

GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
...more
9min
August 01, 2022 #100 - Calories vs Kilojoules
This is a short episode about the difference between calories and kilojoules.

GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
...more
5min
July 31, 2022 #99 - A chat with Sarah
This episode, we'll be having Sarah one of our members to join us. We will talk about how she changed her mindset from wanting to be 'skinny' to wanting to be 'strong'. Take a listen!

GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
...more
22min
July 29, 2022 #98 - Nutrition Q&A
On this episode, I'll be answering your questions about nutrition. When should you weight your meat, cooked or raw? Is sparkling water alright to drink? Plenty more!

GLOW License

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
...more
11min
July 28, 2022 #97 - A chat with Peta
On this episode, we had a chance to talk with Peta. We talk about how she got rid of her crippling back pain and her love for her Harley Davidson.

GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
...more
15min

FAQs about Break-Thru Active Podcasts:

How many episodes does Break-Thru Active Podcasts have?

The podcast currently has 158 episodes available.