Break-Thru Active Podcasts

By Jayme Richardson & Mitchell Done

Our names are Jayme & Mitch. We own Break-Thru Active which has locations in Cardiff and Adamstown in Newcastle NSW.... more

· Health & Fitness

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FAQs about Break-Thru Active Podcasts:

How many episodes does Break-Thru Active Podcasts have?

The podcast currently has 158 episodes available.

Break-Thru Active Podcasts episodes:

July 07, 2022 #86 - The Ugly Side of the Keto Diet
On this episode, we'll be discussing about the appeal of the keto diet and why it doesn't work.

GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
...more
15min
July 06, 2022 #85 - Kick back with Steve & Mitch #1
On this episode, we have a special guest. We'll be chatting about new gym music, Nick Kyrgios and Facebook arm chair experts

GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
...more
30min
July 05, 2022 #84 - The Keto diet and why it sucks
On this episode, we'll be discussing what I hate about the Keto Diet.

GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
...more
13min
July 04, 2022 #83 - A chat with Kelly
On this episode, we'll be having a chat with Kelly. One of our members in our Adamstown gym.

GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
...more
27min
July 01, 2022 #82 - A chat with Anna
On this Episode, we'll be having a chat with Anna. One of our members in our Adamstown Gym, we'll delve into what she was doing before and how she started with us!

GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
...more
18min
June 30, 2022 #81 - The 5 reasons not to ’track your macros’
In this episode, we will be discussing the challenges you will face when counting your macros.

GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
...more
14min
June 29, 2022 #80 - What are the benefits of counting your macros?
In this episode, we'll be discussing 5 reasons to 'track your macros'.

GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
...more
12min
June 28, 2022 #79 - What are ’macros’?
On this episode, we'll be discussing about 'macros' and how to track them in your own nutrition

GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
...more
12min
June 23, 2022 #78 - Are you an Inactive active person?
In this Episode, we'll be discussing the challenges for those with a sedentary job.

GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
...more
12min
June 22, 2022 #77 - What is NEAT?
On this episode we will be discussing with is Non-Exercise Activity Thermogenesis (NEAT).

GLOW License
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sensho/glow
License code: TVSYZ8HJRPERYLTU
...more
13min

FAQs about Break-Thru Active Podcasts:

How many episodes does Break-Thru Active Podcasts have?

The podcast currently has 158 episodes available.