Have you been told you are selfish for disconnecting or doing what is best for your well-being?

In this episode, our host, Brandi, met with Blase Grinner, a Men's Coach, who specializes in transforming men to align their head to their heart and find their purpose.

Blase has devoted his life to the work of Men's Movements to help better the planet for ourselves, and our children!  He leads with inspiration and truth and you can feel it in his conviction!

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When it comes to self-development, we are seeking all ways to add tools to our toolbelt with the way society has been playing itself out.

Our host, Brandi, spoke to Sarah Elliot, a Breathwork Facilitator, Spiritual Coach, and Reiki master, about how these practices can give you the capability to heal yourself in a holistic way.

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Thrive Method

Is there anyone else out there who thought they were already pretty complicated, but the more they discovered themselves, the more they find out it was them who was making everything complicated?

Our host, Brandi, always thought she was misunderstood and too hard to figure out. When really she was misunderstanding herself from the inside out.

In this episode, she got to speak with Holly Hughes, the author of Real, Not Perfect: How to Become Your Happy, Authentic Self, about creating energetic boundaries and why that can be important.

They also dive into what it means to be an intuitive healer while sharing some experiences that lead Holly to the career choice of helping others the way she does today.

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Real, Not Perfect: How to Become Your Happy, Authentic Self
https://www.hollyhughesintuitive.com

 How many of you struggle with accepting the way the medical system has out rolled itself in today's society? Has anyone else noticed we have a Sick Care system, not a Health Care System? Many people feel they are just given a band-aid to mask the issue rather than listened to and finding the root of the problem. 

In this episode, Amanda Diamond, a Life Coach, shares her inspiring story of how she was able to overcome illnesses she experienced through meditation, naturopathic practices, and other health regimens.
It is apparent many people feel the same way toward the medical system when it comes to giving band-aid solutions to our situations.
 
Brandi and Amanda also dive into how powerful meditation can be to be able to receive wisdom to strengthen your intuition.

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Have you ever felt at a loss with yourself? What if I told you that was a sign of codependency?
 
Sherry Gaba, a licensed psychotherapist and coach, dives into exactly what codependency means to her, what the characteristics are, and red flags to notice when in a relationship with a narcissist.

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Wake Up Recovery for Codependents and Toxic Relationships  https://wakeuprecovery.com/become-a-member-co1/

Free Ebook Narcissistic Partners and Love Addiction
 https://sherrygaba.com/narcissistic-partners-quiz/

Have you ever thought of the long-term effects that spanking can do on a child? Our host, Brandi, speaks with Gabe, a Registered Behavioral Technician, about the effects it can leave on a child. They also dive into parenting tips, why it is important to be able to communicate to help understand your kids, and what you should do if you have a child who has experienced trauma.

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When our host, Brandi, was approached about participating in a study that is shedding light on the mental aspects of coming out and the toll that process can have on an individual, she was all for it. The conversation was flowing so well with Milana Kazmer, a student at Sonoma State, that they both agreed to hit record to share the conversation with everyone today!

They dive into the effects of hiding it in different social situations, but also discuss how being supported for who you truly are at a young age is super duper important.

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Do you have Generalized Anxiety Disorder or do you have PTSD with unprocessed triggers? Our host, Brandi, spoke with a life coach named Brandy Alexandrea about what this actually means. They also discuss methods on shifting out of survival mode, strategies they personally use to help stop identifying with yourself, and a little bit of how powerful the subconscious mind is.

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Who else has thought about saying "fuck it" and exploring the nomad lifestyle? Our host, Brandi, chats with Kandice, a digital nomad who dives into strategies for those who are first beginning their adventure along with some hiccups she discovered along her journey.

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Spirit Compass Website

Our host Brandi asks Kendra Nelson, a Marine Biologist, for her opinion on the new Netflix Documentary Seaspiracy. While shedding light on important information, Kendra also expresses how killer whales should not be kept in tanks and what you can do to help make our oceans better or how you can "kelp".

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