Despite being statistically one of the safest modes of transportation, aerophobia, or a severe fear of flying, still grips millions around the world.  

Thankfully, there are some tips that can help you combat this fear - from breathing techniques, and apps that can both help normalize surprising airplane noises inflight and forecast turbulence, to exposure therapy, these tips.

Emaad, Ryan and Audrey explain!

 

Presented by Emaad Akhtar, Ryan Huang & Audrey Siek

Produced by Emaad Akhtar

Edited by Audrey Siek

Photo & music credits: Pixabay & its talented community of contributors

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