We have all tried different techniques to manage stress and anxiety in our lives, whether it is talk and exposure therapy, physical exercise or making healthy lifestyle choices.

You may or may not have heard about a self-help method, "tapping," also known as the Emotional Freedom Technique.

Emaad, Ryan and Audrey deconstruct E.F.T., its apparent benefits and why some remain skeptical.

 

Presented by Emaad Akhtar, Ryan Huang & Audrey Siek

Produced by Emaad Akhtar

Edited by Trisha Yeong 

Photo credit: Creatas Video+/Getty Images

Music credit: Pixabay & its talented community of contributors

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