If you find yourself binge watching shows and videos, you may be surprised how it can affect your mental and physical health.  Make no mistake: researchers say binge-watching is a form of addiction, and the habit has been linked to sleep deprivation, blood clots and overeating.

How many hours of continuous viewing qualifies as binging? How can you ease out of the habit? Audrey and Ryan chat about their own binge-watching habits, and what we can do to break the addiction!

Presented by Audrey Siek and Ryan Huang

Produced and edited by Audrey Siek

Music credits: Pixabay & its talented community of contributors 

See omnystudio.com/listener for privacy information.