Ever wake up before your alarm and wonder why it happens? Can it be a good thing?

Audrey, Ryan & Emaad explore the science behind those early wake-ups and what they mean for your sleep. Plus, some tips on how to get back to sleep and make the most of your rest! 

 

Presented by Audrey Siek, Ryan Huang & Emaad Akhtar

Produced and Edited by Audrey Siek 

Music and photo credits: Pixabay & its talented community of contributors

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