We have long been fed the narrative that drinking plenty of milk is a pre-requisite for maintaining a healthy set of bones. 

But is it really essential? Emaad and Audrey dissect what the experts are saying.

 

Presented by Emaad Akhtar & Audrey Siek

Produced by Emaad Akhtar

Edited by Dan Koh

Photo and music credit: Pixabay & its talented community of contributors

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