Protein powders aren't an uncommon sight in people's diets these days. Some use them for muscle-building, others simply as a time-constraint driven meal replacement option.

But are they necessary? Who might benefit from consuming them? Are there any downsides? And what should one look out for when shopping for protein powders?

Emaad, Ryan and Audrey discuss on Breakfast Bites!

 

Presented by Emaad Akhtar, Ryan Huang & Audrey Siek

Produced & Edited by Emaad Akhtar

Photo & music credits: Pixabay & its talented community of contributors

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