Breakfast Epiphanies

Emily Buckley, editor in chief

Rory Anderson is goal setter. She says setting high expectations for herself and checking them regularly is one of her secrets to success in managing her work as a wife, mother, teacher, and consultant with LiFT Consulting Group. She’s also been a foster mother, loves to perform in community theatre, and serves actively in her church.

LiFT’s company motto is, “Be a blessing,” and a blessing Rory is to everyone she meets.

In this podcast, we talk with Rory about the power of positive parenting, setting goals, juggling life (and knowing when to say “no”), and helping children find success both in school and at home.

To know Rory is to love her, listen and you’ll see what I mean.

Special thanks to our sponsors Stacked at 31 N. Main, and Eric and Isabel Jones with the Cache Home Realty Team. Visit cachehomerealty.com for more information.

Breakfast Epiphanies is a podcast hosted by Jenny Mathews and Emily Buckley that follows up on families featured in the print issue of Cache Valley Family Magazine and features local guests who are experts in their fields, who will share epiphanies on family life and raising kids, education, health, culture, business, philanthropy, and more. Do you know someone with an interesting story or perspective? Email us at [email protected].

The post Episode 10: Rory Anderson appeared first on Cache Valley Family Magazine.

Jenny Mathews, contributing writer

As the most recent recipients of the “Best Realtors in Cache Valley” award, Eric and Isabel Jones are known for helping buyers and sellers put their minds at ease. Their whole team is built around your real estate needs and their goal of providing you with a positive experience and a successful result. With them working for you, you’ll be in good hands through the whole process of one of the biggest and most important decisions you will ever make.

In this episode, we get to know Eric and Isabel a little better and answer some of their most frequently asked questions from prospective buyers and sellers. We discuss our local market, what makes it unique, and how to prepare to have the best experience possible.

Thank you Stacked at 31 N Main and Eric and Isabel Jones and the Cache Home Realty team for their sponsorship.

Breakfast Epiphanies is a podcast hosted by Jenny Mathews and Emily Buckley that follows up on families featured in the print issue of Cache Valley Family Magazine and features local guests who are experts in their fields, who will share epiphanies on family life and raising kids, education, health, culture, business, philanthropy, and more. Do you know someone with an interesting story or perspective? Email us at [email protected].

The post Bonus Episode: Eric and Isabel Jones appeared first on Cache Valley Family Magazine.

Jenny Mathews, contributing writer

Apart, these two lovely ladies are Cassie Baxter and Lindsey Smith. Together, they are the Maverick Mamas, using social media to share humor and a healthy dose of real life in an effort to inspire women to be just what the world needs—themselves!

In this episode, we learn a lot about what this journey has meant to them so far and where they hope to take Maverick Mamas in the future (You heard it here first!). As influencers, Lindsey and Cassie hope to share light, good feels, and lots and lots of laughter through all of their platforms—YouTube, Facebook, Instagram, public speaking, and their podcast.

If you would like to party with the Maverick Mamas, don’t miss their upcoming “I Love the 90s” dance party April 27 that benefits CAPSA. You can get tickets at maverickmamas.com.

As always, a big thank you to our sponsors Stacked at 31 N. Main for providing the breakfast and Eric and Isabel Jones with the Cache Home Realty team. Visit cachehomerealty.com for more information.

Breakfast Epiphanies is a podcast hosted by Jenny Mathews and Emily Buckley that follows up on families featured in the print issue of Cache Valley Family Magazine and features local guests who are experts in their fields, who will share epiphanies on family life and raising kids, education, health, culture, business, philanthropy, and more. Do you know someone with an interesting story or perspective? Email us at [email protected].

The post Episode 9: Maverick Mamas appeared first on Cache Valley Family Magazine.

Erica Smith and her husband, Matt.

Jenny Mathews, contributing writer

Erica Smith, M.D., is an OB/GYN with Intermountain Budge Clinic OB/GYN and loves her job. In her own words, “What’s the difference between a 40-hour-work week and a 50-hour-work week if you love every minute of what you do?” Cache Valley was appealing to her and her husband, Matt, due to the wide range of outdoor activities here, like fly fishing and hiking.

In this episode, we discuss women’s health topics from puberty to menopause, pregnancy, loss, childbirth, breastfeeding, and postpartum depression. Doctor Smith values the opportunities that her occupation gives her, like talking with young girls about their bodies and helping them feel more comfortable and educated about the process of becoming a woman; counseling grieving parents through loss or disappointment; and often being the one to share the best day of a woman’s life as she brings a new baby into the world.

Special thanks to Stacked at 31 N. Main and this week to Intermountain Budge Clinic OB/GYN for sponsoring this episode.

Breakfast Epiphanies is a podcast hosted by Jenny Mathews and Emily Buckley that follows up on families featured in the print issue of Cache Valley Family Magazine and features local guests who are experts in their fields, who will share epiphanies on family life and raising kids, education, health, culture, business, philanthropy, and more. Do you know someone with an interesting story or perspective? Email us at [email protected].

The post Episode 8: Erica Smith appeared first on Cache Valley Family Magazine.

The Saunders Family

Jenny Mathews, contributing writer 

Mykee Saunders and her husband, Paul, are the parents of four and love to travel with their “monkeys” as much as possible. Recently, Mykee decided to start a travel website, blog, and Facebook group to help other parents who would like to travel with their families but are nervous because, let’s be honest, a million things can go wrong! Mykee’s resources at Traveling With Monkeys help families plan confident, affordable, and meaningful experiences including staycations. You can also see lots of helpful tips, budget plans, and other financial advice, as well as fun stuff, like how to “find your family travel personality.”

Mykee’s passion for travel includes a deep desire to include serving others wherever they go. She loves to help her children see the world—not only for its beauty and adventures, but for its people. Visit travelingwithmonkeys.com, or search “traveling with kids” on Facebook and start planning the vacation your family is dreaming of!

Special thanks to Stacked for providing the space and the delicious breakfast, and to Eric and Isabel Jones with Cache Home Realty Team for sponsoring the podcast! Visit cachehomerealty.com, or call (435) 764-1740 for more information.

Breakfast Epiphanies is a podcast hosted by Jenny Mathews and Emily Buckley that follows up on families featured in the print issue of Cache Valley Family Magazine and features local guests who are experts in their fields, who will share epiphanies on family life and raising kids, education, health, culture, business, philanthropy, and more. Do you know someone with an interesting story or perspective? Email us at [email protected]. 

The post Episode 7: Mykee Saunders appeared first on Cache Valley Family Magazine.

Mark and Ronnette Anderson, Anderson’s Seed and Garden

Jenny Mathews, contributing writer 

Mark Anderson is a name you know if you live in Cache Valley. Third generation owner of the family business, Anderson’s Seed and Garden, he takes pride in the wisdom and foresight of his super cool Grandma Anderson and the many family members and friends who have helped Anderson’s become the thriving, iconic local business that it is.

Mark joins us to discuss his ideas about owning and growing a small business in a small town, and what makes our area unique to business owners and patrons. Mark’s enthusiasm for agriculture and gardening will make you want to join the club and get more dirt under your fingernails. His philosophy is that people who are gardening are people who are happy!

Special thanks to Stacked for providing the space and the delicious breakfast, and to Eric and Isabel Jones with Cache Home Realty Team for sponsoring the podcast! Visit cachehomerealty.com or call (435) 764-1740 for more information.

Breakfast Epiphanies is a podcast hosted by Jenny Mathews and Emily Buckley that follows up on families featured in the print issue of Cache Valley Family Magazine and features local guests who are experts in their fields, who will share epiphanies on family life and raising kids, education, health, culture, business, philanthropy, and more. Do you know someone with an interesting story or perspective? Email us at [email protected].

The post Episode 6: Mark Anderson appeared first on Cache Valley Family Magazine.

The Goodrich Family

Jenny Mathews, contributing writer 

Kent Goodrich, a local highway patrol trooper, and his wife, Charity, a licensed clinical mental health counselor speak about a range of relevant topics, including raising responsible citizens, mental health, school shootings, the #metoo movement, adoption, and more. They are devoted parents of five adopted children and have many dedicated years of experience helping our community.

Kent and Charity speak candidly and sensibly, offering advice about treating people—adults and children—with respect and kindness especially when they make mistakes, recognizing when our child may need professional help, and when we might be getting in the way of our child’s progress. We talk about the increasing disconnect between reality and the virtual online world the rising generation has grown up with, and how to thrive in a world environment that can be kind of intimidating and scary.

A special thanks to our sponsors Stacked at 31 N. Main, and Eric and Isabel Jones with the Cache Home Realty Team. Visit cachehomerealty.com for more information.

Breakfast Epiphanies is a podcast hosted by Jenny Mathews and Emily Buckley that follows up on families featured in the print issue of Cache Valley Family Magazine and features local guests who are experts in their fields, who will share epiphanies on family life and raising kids, education, health, culture, business, philanthropy, and more. Do you know someone with an interesting story or perspective? Email us at [email protected].

The post Episode 5: Kent and Charity Goodrich appeared first on Cache Valley Family Magazine.

The Schramm Family

Jenny Mathews, contributing writer 

Dr. David Schramm or “Dr. Dave” is an Assistant Professor and Family Life Extension Specialist in the Department of Family, Consumer and Human Development at Utah State University. He and his wife, Jamie, share their experience and wisdom on how to make real connections in marriage and family relationships, create meaningful rituals rather than routines, and laugh about what it’s like to be married to a marriage expert! Parents to four children, including three teenage daughters, the Schramms confess that there are plenty of times when even they make mistakes, but that the key is that genuine connection and trust we cultivate in relationships and the effort we make to keep trying — focusing on people rather than problems.

Dr. Dave discusses with us advice for husbands, wives, and parents on such topics as talking to your kids about sex, understanding your partner better, non-traditional families, and strategic parenting strategies. He also lays out some of the warning signs that your child or your marriage may need some intervention and shares many of the resources available locally and online. For more information, visit relationships.usu.edu or healthyrelationshipsutah.org.

Breakfast Epiphanies is a podcast hosted by Jenny Mathews and Emily Buckley that follows up on families featured in the print issue of Cache Valley Family Magazine and features local guests who are experts in their fields, who will share epiphanies on family life and raising kids, education, health, culture, business, philanthropy, and more. Do you know someone with an interesting story or perspective? Email us at [email protected].

The post Episode 4: David and Jamie Schramm appeared first on Cache Valley Family Magazine.

Megan Ostler

Michelle Alley

Jenny Mathews, contributing writer 

In this episode, we interview two local moms, Megan Ostler and Michelle Alley. Megan is a dietitian, and Michelle is a nutritionist. Both are passionate about food and work for iFIT. One day while at work, they had an idea to test out some of the more popular diets and share their journey on the iFIT blog. The six diets they’re testing are as Whole 30, Ketogenic, Paleo, Vegan, Mediterranean, and a cleanse. Along with tracking their weight and evaluating all the pros and cons of each diet, Megan and Michelle have decided to track their feelings, behaviors and thoughts in an effort to test their theory that dieting can sometimes cause an unhealthy relationship with food and sometimes even risky thoughts and behaviors. In this episode, we discuss how to have a healthy mindset about food, weight, intuitive eating and more. They share some fantastic advice on the food struggle with children and how to reduce all the noise about what foods are good, bad, “clean” or “junk.” You can follow Megan and Michelle’s progress and more at blog.ifit.com.

Breakfast Epiphanies is a podcast hosted by Jenny Mathews and Emily Buckley that follows up on families featured in the print issue of Cache Valley Family Magazine and features local guests who are experts in their fields, who will share epiphanies on family life and raising kids, education, health, culture, business, philanthropy, and more. Do you know someone with an interesting story or perspective? Email us at [email protected].

The post Episode 3: Megan Ostler and Michelle Alley appeared first on Cache Valley Family Magazine.

The Karren family

Tara Bone, contributing writer 

Rusty and HollyJo Karren of Richmond were overjoyed when their second son, Easten, was born on June 6, 2007, but their joy turned to heartache when Easten was diagnosed with Biliary Atresia, a rare liver disease that required something the family had never considered — an organ transplant.

On August 13, 2012, the call came that a suitable donor match was available from a 5-year-old male. The Karrens went to Salt Lake to prepare and spend a long night. The transplant took only three hours. Everything went as planned, and Easten went home three days later.

Since Easten’s transplant, the Karren family has continued to be affected by organ donation. A cousin’s daughter received a heart transplant, but died following the transplant so the family chose to donate her organs to others who were waiting. Another cousin’s daughter who died from cancer wasn’t able to donate her organs because of chemotherapy treatments, but her mother chose to give life and honor her daughter by donating one of her kidneys.

For the Karrens, these dramatic experiences on both sides of organ donation have ignited a passion for organ donation advocacy and a desire to generate awareness about how organ donation changes lives. HollyJo encourages families to talk about organ donation, even though it can be an uncomfortable topic.

HollyJo’s wish is to touch just one person, to reach something inside of them and to spark a conversation about organ donation. “Once you start the conversation, you will be amazed at those surrounding you that know someone or lost someone they loved,” HollyJo said. “In our own community, we can help one another by simply saying ‘yes, I want to be an organ donor.’”

Click here to read the full article online!

Breakfast Epiphanies is a podcast hosted by Jenny Mathews and Emily Buckley that follows up on families featured in the print issue of Cache Valley Family Magazine and features local guests who are experts in their fields, who will share epiphanies on family life and raising kids, education, health, culture, business, philanthropy, and more. Do you know someone with an interesting story or perspective? Email us at [email protected].

The post Episode 2: HollyJo Karren appeared first on Cache Valley Family Magazine.