In this video, I'm sharing a simple but powerful way to reduce intrusive and resentful thoughts by listening to the emotions that show up in your body. By making space for your feelings and allowing the imperfect expression of your perfection you create safe spaces for yourself. This technique has helped me to find peace in chaos, and I hope it can do the same for you!

When things seem to be out of control, it can be hard to take a step back and see the bigger picture. But by listening to this audio, you can reduce the level of stress and chaos in your life. This technique is simple, but it can have a huge impact on your mental health!

If you like what you heard be sure to subscribe and join this thriving community where all are welcomed to feel loved and celebrated. #bbtv #breakfastwithbb #stopcaring Be sure to check out my latest episodes of Breakfast with B.B. for even more insights😆🧡🎙️✨

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It's OKAY if people don't understand you! Human beings are overloaded and overwhelmed.... And those overwhelming feelings are causing us to look outside of ourselves for answers. We are wanting to understand why "life is so difficult.” Why it appears that someone else has it “easier” than we do? And furthermore, we are desperately hoping that someone who feels safe to talk to will see us and give us a pat on the back or even just listen to our problems with genuine sincerity.... And that's if they EVEN have the capacity to (at that specific moment in time). Because we're all high functioning neurotic over achievers trying to build our dream lives on a wing and a damn prayer!

But what if life didn’t have to be so “difficult?” What if we humans had it easier than we suspect? What if you could start a brand-new life RIGHT NOW?!

Well… Indeed, you can! I've learned that the best way to start to build your dream life and alleviate suffering is to eliminate your need for validation. Don’t get me wrong… we all love to be celebrated but living for the applause of the external world is a recipe for failure and self-loathing. Like Beyoncé says, “Monday I’m overrated… Tuesday on my d*ck.” Meaning one day people will hate you and the next day they’ll love you…. Humans are fickle that way. It’s nothing wrong with it, per say, but you can’t base your life or your livelihood on what people think of you because clearly their opinions change like the wind.

I know I’ve fallen victim to the disease to please and each time I feel stressed out I know it’s because I have some fear that I won’t impress someone…. That someone won’t understand me… or get my vision. We create extra stress in our lives not because we have a dream that calls to us but mostly because we are still living and acting as the abandoned and neglected children, we were 10... 15... 20... 30.... even 40 years ago. AND THAT'S OKAY! There's no judgement here! Look I get it! But if you wanna build a new life you gotta do a new thing. That new thing starts with figuring out who you REALLY ARE and WHAT YOU REALLY WANT. 

If you need "understanding" you won't act, you won't move, you won't release. If you need "them" to get your life choices it will be difficult to realize your dreams... If you need to always know the how or the why in order to follow your heart, then you might as well put yourself in chains. Because that's what bondage is... it's cutting yourself off from freedom. Freedom is not something that can be obtained but rather a state of being YOU must embody. If everything you do, every move you make, every relationship you exist within is predicated upon "understanding" you are depriving yourself of the boundless and miraculous nature of an adventurous life. 

Drop your need for understanding and you'll drop every other pattern and or habit that no longer serves you... i.e., PEOPLE PLEASING! 

You don't need to go on some grand adventure to find out who you are! You don't even need to seek the help of a therapist necessarily... The more I continue to look at the Shadows within the more the universe shows me that: I DON'T NEED WHAT I THINK I DO!" In fact, I have all of the resources I need to heal at my very fingertips!

In this episode of Breakfast with B.B. I am sitting down with my first EVER cohost, my best friend Corwin Rhynes, to get into the nitty gritty of Shadow work.... As in how to do the shadow work to heal from your trauma and how to know if you're placing your energies in the right places; or just tricking your ego into thinking that you're whole with "toxic positivity" and redundant "manifestations & mantras."

Don't get me wrong... that stuff is cool, but it can't and won't serve as a substitute for true inner work/healing. If you really want to live free and reach wholeness, then this is MOST CERTAINLY the episode for you!

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LISTEN to this if you're ready to be your most authentic and joy-filled self! In today's episode I disclose the method/methods I like to employ when imposter syndrome creeps in.

When I'm feeling insecure or afraid of rejection, I know that's a DIRECT signal from the Universe that I have some inner work to do! And Here on my podcast I make a practice of sharing that work with you all.... The inner work doesn't have to be painful or onerous either...

Often times our body has so much unacknowledged trauma stored within it that it'll use any opportunity it can to FORCE us to spend some time with ourselves. As a species we tend to ignore ourselves and our most basic needs all in the name of achievement, acceptance, and/or attachment (disguised as love).

We claim manifestation or need as the cause but it's much deeper than that...

Don't get me wrong... I think manifesting is great! And having a dream is cool, but no achievement on earth compares to the natural wonder that you are... That I am! And when we ignore the spirit within, we send the message to ourselves that what the world thinks is more important than what we think or feel.

If you're tired of playing small and ignoring your feelings... If you're ready to change your life and your narrative watch this episode in full! I’m not going to lie; I get a little vulnerable—But only to share the practices I've set in place that have allowed me to face feelings of rejection or not "enoughness" HEAD ON!

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In order to manifest your dreams and live the life you've always wished for you have got to STOP GIVING A F*CK about the opinions of others! If you're wanting to break free of the opinions of others and transcend rejection, then watch this video in its entirety!

Today I’ll be sharing my in-depth experience with rejection and how I've learned to embrace what feels like "failure" in order to follow my dreams... It hasn't always been easy but with each day I find myself growing in confidence and faith because of the INNER work I have done to free myself of the need for approval. Watch this video and set yourself FREEEEEE!

Because you deserve to live a life where you're not shackled to what people think of you or bound by trauma but rather liberated to do what YOU WANT! And furthermore, what serves YOU!

If you like what you hear be sure to subscribe and join this thriving community where all are welcomed to feel loved and celebrated

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Are you feeling humbled by life? Then WELCOME TO THE CLUB lol!

One way in which I successfully cope with feelings of anxiousness is by laughing at myself... literally and figuratively!

We often forget that this life thing is new territory! Like no one has ever lived this day before! No one has ever lived your life before! YOU are the blue print you've been seeking! And when you stop taking yourself so seriously it will become easier for you to see just how equipped you are to handle this journey and what a blessing it is to be YOU!

Because if we are being honest life is TOO short to be taken so seriously! Like this all could be gone tomorrow.... And if it were would you be pleased with your life? With who you are? Did you come to know YOURSELF?!? Or did you just mindlessly "achieve? Attach? Manifest? Or Avoid?"

Here on my podcast we do the internal work required for you to have a healthy inside and outside! To fill yourself up spiritually, mentally, and emotionally so that when manifestations do show themselves they don't make or break you but add to the already fulfilling life that you're currently leading! If you're sick and tired of letting stress, anxiety, and feelings of overwhelment run your life then SIT DOWN AND GET PRESENT for today's episode of Breakfast with B.B. breakfastwithbb #bbtv #copingwithanxiety

Mental bondage is a REAL thing.... and it's time for you to RELEASEEEE THOSE SHACKLES BABYYYY!!! The question is are you ready to do the WORK required? This so called "work" doesn't necessarily involve physical labor...

If you want to live from a space of clarity, then you won’t want to miss this AMAZINGGG and INSIGHTFUL episode! It's short! Sweet! And full

The journey of life requires you to become comfortable with healing… with falling apart and coming back together. Life isn’t always easy… it can throw a mean curve ball! These “curve balls” can leave us feeling afraid, traumatized, bitter, jaded, hurt, and then some… 

In an attempt to cope with such stresses we often resort to beating up on ourselves, judging ourselves or others, taking out our frustrations on others, inflicting harm upon ourselves (self sabotaging), or even neglecting and ignoring ourselves/ our feelings.

Well! Here on Breakfast with B.B. I plan to hold a space for those suppressed feelings to be heard, seen, and acknowledged. I know it seems easy to ignore emotion, to avoid or even distract ourselves, but those means of distraction are costing you your life....

And I’m here to help you rediscover it! Because I want to see you well! I want you to live in wholeness and from an authentic space of abundance! I want you to be okay with falling apart… letting go… and not knowing what to do. 

Because you can’t predict life but you can become friends with it… My intention with this podcast is to befriend life and liberate myself! I also hope to join in community with those that seek to do the same. 

If you’re ready to be set free (mind, body, and spirit) then join me in my pursuit! 

If you would like you can check out my new episodes of Breakfast with B.B.😆🧡🎙️✨

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What do you think the Universe is trying to tell you in this moment? Life is often communicating with us but are we REALLY listening?

This message is YOUR sign to surrender control, release the fear, and let go of that which you can't change by radically accepting the present. By understanding and accepting this message, you can start to live a more fulfilling and purposeful life.
If you're looking for an inspirational message to help you on your journey, be sure to check out this video as well as my other episodes. I encourage you to surrender to the moment. Ask the universe what it has for you to learn.... Accept this message with an open heart and an open mind, and you too can start to live a more balanced and peaceful life.

Love you always,

B.B.

In this video, I'm going to be talking about how to make the most of unpleasant feelings. We all experience them at some point in our lives, and sometimes they can be really difficult to handle.
But by learning how to embrace emotions, we can learn to handle loss, face fear, and more. By learning how to navigate our emotions, we can live a happier and more fulfilling life. So if you're looking for ways to deal with difficult feelings, then this video is for you! #BreakfastwithBB #BBTV #mindfulness