This is a tough topic and we get a little uncomfortable. Self worth is so important and we discuss what our self worth looks like and how we continue to heal and move forward. 

We talk about self care a lot, and now we are finally devoting an entire podcast to it! We share ways that we practice self care along with a little more information on what self care can look like. Remember that self care looks different for everyone. 

We have been M.I.A. lately and we REALLY appreciate you all sticking with us and being patient with us. With this episode we answer some questions from you guys and further discuss tough conversations. 

We are back and ready! We took some time off because...well..there was a lot happening, and in this episode we explain why. We discuss transitions and change and how we learn to adapt and adjust! 

It has been a crazy week so Alex C wanted to shared a mindfulness meditation with ya'll! It's important to take the time to take care of ourselves, especially when we have hectic weeks! We wanted to provide a space for you all to take that breather and ground! Enjoy!

Did ya'll know that your love language can change in friendships? We are joined with Hannah Martini for another Daily Dose and we discuss friendships and how we feel love in them. We also discuss attachment styles and where those come from!

We had the opportunity to speak at the Wyld Women Stand Up event this last week. The topic was resiliency and we couldn't help but further discuss our thoughts. Resiliency is so important and there is so much more to it then we initially think. 

Hannah Martini is back for the Daily Dose and we talk about the social norms when it comes to alcohol and drugs. The three of us share our personal experiences and further discuss how media influences the culture of drinking and drugs. 

We have Alex C's older brother Josh with us today and we talk about his big change coming up...moving! Josh is moving down to Texas and Alex C is working on coping with this change. We share laughs, we cry, and we share stories that you all will surely enjoy!

In the words of Brené Brown, vulnerability equals courage..and that's exactly what we talk about in this episode. Courage can look different and we share our recent experiences with you all, along with digging deeper of the meaning.