It's a slightly heavier episode this week, as we get vulnerable and each share a trauma or event that we have experienced in the past.

We go a little bit deeper into the things that have had a big impact on the way we live our lives.

We'd like to acknowledge that there are many different levels and types of trauma that people go through. It doesn't matter how big or small, if it has had an impact on you, it's valid.

We hope this episode sparks a conversation with someone you love and/or someone you trust to talk through your experiences and trauma(s).

This weeks episode is all about connections, finding your people and locking it in! It’s about celebrating the stage you are at and making an effort to get together, even when it’s madness.

We give you some ideas to create your own girl squad and how to wrap each other up in support, celebrate other people’s skills and successes and how to get out there and cherish new relationships.

This week, we dive a little deeper into the highs and lows of being a mum. Feeling stuck, recreating a wardrobe that make us feel good and what it means to treat our partners and those close to us with kindness and understanding during stressful times. We hope you enjoy!

This Episode is proudly sponsored by R&Co Skin and Beauty.