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Welcome back, my loves, to another episode of the Cuppa Chels podcast! 

In Episode 183, we’re diving deep into the topic of distractions and how they can hold us back from living our best lives. I share my journey with sobriety, how I overcame the hold alcohol had on my life, and reintroduced it from a place of empowerment. Alcohol was a distraction and we will explore the various distractions we face daily, from our thoughts to social media and even our dietary choices.

A big part of removing distractions has been paying attention to what I’m consuming and I’m sharing more about my new favorite product, Magic Mind, which has helped me cut back on coffee and boost my mental clarity and performance.

"Are you doing the things that are just keeping you busy? Creating more distractions in your life because it satisfies your ego in some sense to feel busy? Distraction can come in so many different forms."

Listen in for practical tips to reclaim your power and focus on what truly matters.

Get ready for a heartfelt and inspiring conversation aimed at helping you identify and overcome the distractions in your life!

HIGHLIGHTS

• Sobriety and Self-Awareness: Understanding that any distraction or addiction, even if it’s socially acceptable like alcohol or caffeine, can hold you back from reaching your true potential.
• Mindful Consumption: Being conscious of what you put into your body and mind can significantly impact your productivity and overall well-being. This includes not just food and drink, but also the media you consume.
• Social Media Strategies: Use social media intentionally. Get in, offer value, engage purposefully, and get out to avoid the trap of endless scrolling that can hamper your productivity.

Connect

IG: @thechelseaholden

TikTok: @thechelseaholden

FB: @thechelseaholden

Web: www.chelseaholden.com

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