Our nervous systems often operate in states of overwhelm without us even recognizing it, leading to racing thoughts, mood swings, and physical constriction that we mistake as normal parts of our personality.

• First signs of nervous system overwhelm include racing thoughts and constriction in the solar plexus and crater chakra areas
• Most people normalize their overwhelmed state, saying "this is just who I am" or "this is just how life is"
• As creator consciousness, when we declare something about ourselves, we command it to be so
• Beliefs act like anvils in our body, slowing vibratory levels and creating cellular sluggishness
• Releasing limiting beliefs allows cells to regenerate in their natural state
• Simple breath work can help recognize and release overwhelm
• The binding technique can help release stronger blockages: "I bind this up, out and away from all four levels..."
• Healing is becoming easier as universal energies speed up
• When memories surface, we can see the misperception and know it's not happening right now

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