“If we're going to disrupt patterns, knowing why makes a big difference.”

In this episode, Rebecca explores burnout and provides insights on how to overcome it. She reflects on the historical shift from the agricultural age to the industrial age and its impact on our mindset and behaviors, ultimately leading to the prevalence of burnout. Listen in to learn where the seeds of burnout were planted, why we keep watering them, and how to stop them from growing.

In this episode, you’ll learn:

1. The importance of setting clear goals
2. The role of determination and perseverance in changing unhealthy patterns
3. The power of positive mindset and self-belief

Things to listen for:

[04:30] Cultivating community, faith, and purposeful service

[07:00] Moving from human connection to a paycheck mentality

[11:52] Shifting from proving yourself to thriving authentically

Resources:

Learn more about Rebecca and her work

Get your copy of Write Your Own Story

Listen to Rebecca's Audiobook Write Your Own Story

Take the Badass Quiz

Connect with Rebecca:

https://www.linkedin.com/in/rebeccafleetwoodhession/

https://www.instagram.com/rebeccafleetwoodhession/

https://www.facebook.com/fleetwoodhession/

https://www.tiktok.com/@rebeccafleetwoodhession