We don't get to choose the patterns we were raised with—but we do get to choose whether we continue them.

In this episode of Mom Essentials, empowerment strategist Kate Ferrian shares her powerful story of healing after divorce and an emotionally abusive relationship. We explore how reparenting yourself, rebuilding self-trust, and honoring your emotional needs can help you stop performing and start living in alignment.

Kate opens up about what self-love actually looks like, how boundaries evolve as we grow, and why generational healing begins with one small brave choice at a time.

Whether you're deep in your own healing journey or just starting to question what was passed down to you—this episode will leave you feeling validated and empowered. Connect with Kate: Facebook Instagram LinkedIn Website Free 5 Day Confidence Reset Visit TheParentToolbox.info Essential Minute