Coaches Alex & Jerrika are back in this episode we are challenging the assumptions about online coaching programs.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:

- Learning terminology to know what you're getting

- How to look at or compare programs

- Why some see better results from online coaching

- and more!

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Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - [email protected]

Book a Call - https://calendly.com/breakingninety/strategy-session

Coaches Kelly & Alex are back in this episode discussing the different experiences of comfort food in our lives.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:

- The definition of comfort

- Healthy & unhealthy experiences of comfort foods

- Great check-in questions to determine which one you're in 

- and more!

Follow us on instagram and join our free community on

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - [email protected]

Book a Call - https://calendly.com/breakingninety/strategy-session

Coach Alex is teaming up for a fun conversation with Jon from @strongjonfitness

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:

- how they carved out a spot for themselves in the industry 

- common pitfalls they see amongst their clients

- why setting Bare @$$ Minimums is so damn important

- and more!

Follow us on instagram and join our free community on

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - [email protected]

Book a Call - https://calendly.com/breakingninety/strategy-session

Coaches Jerrika & Alex are back in this episode discussing how the scale can be your friend.  

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.  

In this episode we discuss:           

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Coaches Kelly & Alex are back in this episode discussing how to adjust your expectations around movement during times of injury.  

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.  

In this episode we discuss:           

Follow us on instagram and join our free community on           

Coaches Kelly & Jerrika are back in this episode discussing which meal of the day truly is the most important for you.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:

- Assessing your goals & needs from meals

- Self check-ins

- What breakfast actually is

- and more!

Follow us on instagram and join our free community on

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - [email protected]

Book a Call - https://calendly.com/breakingninety/strategy-session

Coaches Jerrika & Alex are back in this episode discussing how to approach raising a healthy, active kid.  

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.  

In this episode we discuss:           

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Coaches Alex & Kelly are back in this episode asking you the existential question: What Is Enough?  

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.  

In this episode we discuss:         

Follow us on instagram and join our free community on         

Coaches Kelly & Jerrika are back in this episode discussing the impact that your mindset has on your health & fitness journey.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:

- Officially introducing Coach Kelly

Follow us on instagram and join our free community on

Coaches Jerrika & Alex are back in this episode doling out advice for individuals of every decade.  

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.  

In this episode we discuss:           

Follow us on instagram and join our free community on