Coaches Jerrika & Kelly are back in this episode discussing the differences in Shame & Guilt and how things can be experienced in the health and fitness journey.

Coaches Alex & Jerrika are back in this episode discussing hypothetical (and all too common) obstacles that clients face when trying to lose weight. And their giving in advice in 3 minutes or less.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:

- Time & excuses

- Stubborn belly weight

- Sh*t sleep

- and much more!

Follow us on instagram and join our free community on

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - [email protected]

Book a Call - https://calendly.com/breakingninety/strategy-session

Coaches Alex & Kelly are back in this episode discussing the importance of having realistic expectations of our goals.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:

- Timelines for goals

- Planning for goals

- The famous SMART acronym

- and much more!

Follow us on instagram and join our free community on

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - [email protected]

Book a Call - https://calendly.com/breakingninety/strategy-session

Coaches Jerrika & Kelly are back in this episode discussing how to set yourself up for success running your first obstacle course race.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:          

- Setting your goal going into the race

- Exercises you can layer in for training

- Important gear to consider

- and much more!

Follow us on instagram and join our free community on          

Facebook: https://www.facebook.com/groups/breaking90  

IG - @breakingninetyfitness  

E - [email protected]  

Book a Call - https://calendly.com/breakingninety/strategy-session

Coaches Alex & Jerrika are back in this episode discussing their summer plans, priorities and training process to ease back into the activities they love.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:          

- Incremental actions

- Short & Long term goals

- The compound effect of movement

- and more!

Follow us on instagram and join our free community on          

Facebook: https://www.facebook.com/groups/breaking90  

IG - @breakingninetyfitness  

E - [email protected]  

Book a Call - https://calendly.com/breakingninety/strategy-session

Coaches Alex & Kelly are back in this episode discussing caffeine's affect on your energy levels.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:

- How it affects us

- What sources we can access for caffeine

- Where we truly get energy

- and more!

Follow us on instagram and join our free community on

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - [email protected]

Book a Call - https://calendly.com/breakingninety/strategy-session

Coaches Jerrika & Kelly are back in this episode discussing one of Breaking Ninety Fitness' Guiding Principles: Purpose vs Pleasure from a Mindset perspective.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

- What can purpose look like

- What can pleasure look like

- How to evaluate your approach

- and more!

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - [email protected]

Coaches Alex & Jerrika are back in this episode discussing the impact that accountability & a good game plan has on your goals

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:

- Motivation coming in waves

- The ways motivation & accountability affect one another

- Personal responsibility & action

- and more!

Follow us on instagram and join our free community on

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - [email protected]

Book a Call - https://calendly.com/breakingninety/strategy-session

Coaches Kelly & Alex are back in this episode discussing becoming a better version of yourself!

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:

- Why some people aren't

- The importance of settle goals

- How you can

- and more!

Follow us on instagram and join our free community on

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - [email protected]

Book a Call - https://calendly.com/breakingninety/strategy-session

Coach Jerrika is back in this episode and is sitting down with long-time client Tanya to discuss her Breaking 90 Fitness experience

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:

- What pushed her to seek caoching

- Pleasant surprises she learned along the way

- The impact it's had on Tanya's overall life

- and more!

Follow us on instagram and join our free community on

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - [email protected]

Book a Call - https://calendly.com/breakingninety/strategy-session