Coaches Jerrika and Alex are back in this episode talking about the most common setbacks individuals experience when approaching their health & fitness journey.  

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.  

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Coaches Kelly and Alex are back in this episode talking about how analysis paralysis keeps us from achieving our goals and sometimes how to affects us from taking any steps at all.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:   

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Coaches Kelly and Jerrika are back in this episode talking about subtle clues that you might need a coach.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:   

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Coaches Jerrika and Alex are back in this episode talking about the newest guideline for Breaking Ninety Fitness: Simplicity vs Complexity.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:     

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Coaches Kelly and Alex are back in this episode talking about the benefits of eating (nearly) the same thing every day.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:   

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Coaches Jerrika and Kelly are back in this episode talking about the different types of workouts to consider in your health and fitness schedule.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.  

In this episode we discuss:   

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Coaches Jerrika and Alex are back in this episode talking about how to commit to Bare A$$ Minimum (BAM) goals when it comes to fitness training in different seasons of your life.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:  

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Coaches Kelly and Alex are back in this episode talking about what makes someone truly coachable.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.            

In this episode we discuss:

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Coaches Jerrika and Kelly are back in this episode talking about the many ways that we consciously or subconsciously self-sabotage our healthy and fitness journey.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.             

In this episode we discuss:  

Follow us on instagram and join our free community on  

Coaches Jerrika and Alex are back in this episode talking about the definition of sustainability and how you can apply that to your approach to health and fitness.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.            

In this episode we discuss:

Follow us on instagram and join our free community on