Coaches Kelly and Alex are back in this episode talking about how to succeed with your health and fitness progress after you exit a structured program.  

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.          

In this episode we discuss:

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Coaches Jerrika and Alex are back in this episode talking about how to go about getting started.  

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.          

In this episode we discuss:

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Coaches Jerrika and Kelly are back in this episode talking about why cardio shouldn't be used to buy back your calories.  

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.          

In this episode we discuss:

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Coaches Alex and Kelly are back in this episode talking about how to go about choosing a weight loss program.   

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.           

In this episode we discuss:  

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Coaches Jerrika and Alex are back in this episode talking about exercises that get written-off in current cancel culture!  

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.          

In this episode we discuss:

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Coaches Jerrika and Kelly are back in this episode talking about simple tips to get you started with a gym routine.  

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.          

In this episode we discuss:

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Coaches Alex and Kelly are back in this episode talking about what scheduling ruts can look like in our health and fitness journey.  

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.          

In this episode we discuss:

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Coaches Jerrika and Kelly are back in this episode talking about some easy tips for health and fitness during your travel days.  

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.          

In this episode we discuss:

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Coaches Jerrika and Alex are back in this episode talking about why some people make progress and others do not!  

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.          

In this episode we discuss:

Follow us on instagram and join our free community on facebook:

Coaches Alex and Kelly are back in this episode talking about the ways People Pleasing might be sabotaging your health and fitness goals.  

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.          

In this episode we discuss:

Follow us on instagram and join our free community on facebook: