In this episode, the gals aim to unpack the ways they have unlearned old patterns that no longer serve them. The gals share how they are learning to override our old narratives and adopt new ways of navigating situations instead. How can we let go of old behavior patterns that are no longer serving us and instead choose differently from our default programming.

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QUESTIONS IN THIS EPISODE:

What are some of your triggers?

How do you know when a behavior of yours isn't serving you anymore?

What does the process of changing your behavior look like?

What things have helped you make this change last?

What are some examples of behaviors you've changed?

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ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

Lopsided Relationships & Codependency

Putting Other People On Pedestals

Perfectionism & Self Sabotage

Jealousy

Resentment

Letting Go

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CONNECT WITH US

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ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

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GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

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