What if the biggest things holding you back from counseling…aren’t even true?

In this honest and hope-filled episode of the Collide Podcast, we sit down with counselor Carrie Cochran MA, LMHC, NCC to talk about the biggest myths that keep women from seeking counseling. From believing therapy is only for “serious problems” to fearing it means you’re weak or lacking faith, Carrie compassionately unpacks the lies that keep so many women stuck.

We talk about what actually happens when we ignore stress and trauma, how the nervous system holds unprocessed pain, and why your body may be signaling that it’s time for support. Carrie explains that therapy isn’t about changing who you are—it’s about uncovering your authentic self, the woman God created you to be before life layered on wounds and stress.

Whether you’re navigating anxiety, burnout, chronic stress, old trauma, or simply feeling “off,” this episode will remind you that you are worthy of healing—and that saying yes to help is an act of courage, not failure.

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