In this episode, performance coach and psychologist Albert Bramante joins me to unpack why we self-sabotage, especially when we’re close to our goals, and how to build lasting resilience instead of relying on surface-level motivation and manifestation techniques. We explore practical ways to shift self-defeating patterns, strengthen follow-through, and how to use tools like hypnosis and NLP as complements, not quick fixes, on the path to growth.

Connect with Albert:

https://albertbramante.com/

https://bramanteartists.com/

Stay connected with Carissa:

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Download a Free Goal Setting Packet: https://www.creative-wholistics.com/pl/2148662510 
Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings?step=services