Carissa Explains It All

By Carissa Wolkiewicz

Welcome to Carissa Explains It All, your home for exploring the depths of holistic health, inner peace, and self-love. Join me on a journey to emotional wellness as we unravel the complexities of bein... more

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FAQs about Carissa Explains It All:

How many episodes does Carissa Explains It All have?

The podcast currently has 31 episodes available.

Carissa Explains It All episodes:

January 08, 2025 New Year, Same You
New Year, Same You—Just Better Habits! 🎉 In this episode, I’m spilling the tea on why most resolutions fail (yep, 80% of us quit by February) and how to approach 2025 with a fresh mindset. No more all-or-nothing thinking—just simple, feel-good habits that actually stick.

Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings?step=services
Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/
Web: https://www.creative-wholistics.com/
FREE Resources: https://www.creative-wholistics.com/resources

DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.
...more
23min
December 17, 2024 How movement rewires thoughts and emotions
Sometimes, no matter how hard we try to think our way out of a problem, we just can’t. That’s because those thoughts? They’re wired into our bodies. In this episode, let’s talk about how movement can help you shift your emotions, break free from old patterns, and actually rewire the way you think.
I’ll cover how emotions get stored in the body, why moving intentionally can change how you feel, and how simple shifts in your physical habits can help you get unstuck. If you’re ready to stop overthinking and start moving through your emotions, this one’s for you!

STAY CONNECTED!
On Demand Dance & Mobility classes designed to help you move through difficult emotions & thought patterns: https://www.zumba.com/p/coachcar222
Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/
FREE Resources: https://www.creative-wholistics.com/resources
Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings?step=services

DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.
...more
24min
December 09, 2024 Holiday Health Hacks: How to Stay Consistent Now and All Year Long
The holidays are here, and staying consistent with health goals can feel like a challenge—but it doesn’t have to be! When I asked my Instagram followers what they wanted to hear about, this topic won by a landslide. So, in this episode, I’m sharing my personal tips and strategies to help you stay on track without missing out on the joy of the season. These practical tips won’t just help you navigate the holidays—they’ll also teach you how to build consistency that lasts all year long. Let’s make this your healthiest, happiest holiday season and set the foundation for a thriving lifestyle!

Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/
Web: https://www.creative-wholistics.com/
FREE Resources: https://www.creative-wholistics.com/resources
Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings?step=services
Mindful Eating Bundle: https://www.creative-wholistics.com/mindful-eating-bundle
Thrive from Within: A Holistic Approach to Gut Health: https://www.creative-wholistics.com/thrive-from-within
Food & Mood Journal: https://www.creative-wholistics.com/offers/FPiZJPfW/checkout

DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.
...more
18min
December 02, 2024 Mastering Mind and Muscle: Training Truths with Kenny Tarr
In this episode, I’m joined by my good friend and personal trainer, Kenny Tarr, to explore the evolving world of fitness. We dive into the fundamentals of body composition, mindset strategies for training success, and practical tips for seeing real results at the gym. We also talk about how to navigate trending topics like Ozempic and AI in fitness, sharing insights on staying focused and grounded as new tools and trends emerge. Whether you’re a beginner looking for guidance, want to level up your training, or are a personal trainer seeking fresh perspectives, this episode has something for everyone.

Follow Kenny on Instagram: @kennytarr13 https://www.instagram.com/kennytarr13/
Join Carissa on Instagram: @coachcar_ https://www.instagram.com/coachcar_/
Web: https://www.creative-wholistics.com/
FREE Resources: https://www.creative-wholistics.com/resources

DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.
...more
1h 2min
November 25, 2024 Breaking free from shame and guilt around food and exercise
Struggling with guilt and shame around food and exercise? In this episode of Carissa Explains It All, we dive into why so many women feel trapped in the shame-guilt cycle and how it impacts physical and mental health. Learn how to shift your mindset, embrace self-compassion, and reconnect with your body through actionable tips and inspiring client success stories. If you’re ready to break free and find joy in food and movement again, this episode is for you.

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Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings?step=services
Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/
Web: https://www.creative-wholistics.com/
FREE Resources: https://www.creative-wholistics.com/resources

DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.
...more
26min
November 18, 2024 What’s the Gut-Brain Connection and Why Does It Matter?
Curious about the gut-brain connection and why it matters for your health? In this episode, we unpack what the gut-brain connection is, why it’s so important, and how to spot a gut imbalance through physical symptoms you might not realize are gut-related. Discover simple ways to support your gut, including diet tips, stress management, and herbs for gut health, to help you feel more balanced, clear-headed, and resilient.

Download your copy of the Mindful Eating Bundle here: https://www.creative-wholistics.com/mindful-eating-bundle
Sign up for access to Thrive from Within: A Holistic Approach to Gut Health: https://www.creative-wholistics.com/thrive-from-within
Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/
Web: https://www.creative-wholistics.com/
FREE Resources: https://www.creative-wholistics.com/resources
Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings?step=services
Virtual Dance & Mobility classes (live & on demand): https://www.zumba.com/p/coachcar222
Food & Mood Journal: https://www.creative-wholistics.com/offers/FPiZJPfW/checkout

DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.
...more
47min
November 11, 2024 Permission to Feel: Anger, Emotional Regulation, and Health
In this episode, we’re chatting about anger, emotional regulation, and how they tie into health, diet, and even eating disorders. Anger isn’t ‘bad’—it’s just a part of being human. We’ll dive into how feeling and managing anger can actually support our health, and share some practical strategies for handling it in ways that feel good for both body and mind.

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Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings
Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/
Web: https://www.creative-wholistics.com/
FREE Resources: https://www.creative-wholistics.com/resources
Virtual Dance & Mobility classes (live & on demand): https://www.zumba.com/p/coachcar222
Primary Secrets for Healthy Digestion: https://www.creative-wholistics.com/primarysecrets
Thrive from Within: A Holistic Approach to Gut Health: https://www.creative-wholistics.com/thrive-from-within
Mindful Eating Bundle: https://www.creative-wholistics.com/mindful-eating-bundle
Food & Mood Journal: https://www.creative-wholistics.com/offers/FPiZJPfW/checkout

DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.
...more
43min
November 05, 2024 Biohacking vs. Nature: Balancing Control and Well-Being
In this episode of Carissa Explains it All, let’s dive into the world of biohacking together! I’ll explore its potential benefits and the hidden stresses that can impact our well-being. I’ll unpack the psychological drivers behind the obsession with health optimization and how reconnecting with nature can help us find balance in our lives. Join me for practical tips on embracing your body’s natural processes, trusting its innate wisdom, and letting go of the pressures of constant self-improvement. Whether you’re just starting your health journey or looking to simplify your approach, I’m here to share valuable insights to help you find harmony between modern health strategies and the timeless wisdom of nature.
Don’t forget to download your free copy of the 5 Pillars of Holistic Health to start nurturing your mind, body, and spirit today! -> https://www.creative-wholistics.com/5-pillars
Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/
Web: https://www.creative-wholistics.com/
Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings

DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.
...more
27min
October 28, 2024 Redefining Women’s Health: Navigating Natural Phases with Confidence and Intuition
Let’s redefine women’s health by shifting the narrative from medical conditions that need fixing to trusting these phases as a natural part of life. Learn how to confidently navigate menstruation and menopause by trusting your intuition and embracing your body’s rhythms, rather than resisting these natural processes. In this episode, I'll dive into the power of nutrition and movement as tools to work with your body, not against it, along with the importance of self-advocacy and the emotional connection to movement. Discover why women's health is important, explore common women's health issues, and understand the critical role of mental health in your overall well-being. You can honor your body, reclaim your health, and thrive in every phase of life.

Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings
Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/
Web: https://www.creative-wholistics.com/
FREE Resources: https://www.creative-wholistics.com/resources
Thrive from Within: A Holistic Approach to Gut Health: https://www.creative-wholistics.com/thrive-from-within

DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.
...more
47min
October 21, 2024 You Are What You Do: How Identity Drives Your Behavior
In this episode, we're diving into how your identity influences your daily actions and how small, intentional behaviors can shape the person you want to become. We'll talk through how to break free from limiting beliefs, take inventory of your current habits, and start making conscious choices that align with your future self. Whether you're looking to change your fitness routine, mindset, or lifestyle, discover practical steps to shift your identity and create lasting change.

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Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/
Web: https://www.creative-wholistics.com/
FREE Resources: https://www.creative-wholistics.com/resources
Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings
Virtual Dance & Mobility classes (live & on demand): https://www.zumba.com/p/coachcar222
Mindful Eating Bundle: https://www.creative-wholistics.com/mindful-eating-bundle
Thrive from Within: A Holistic Approach to Gut Health: https://www.creative-wholistics.com/thrive-from-within
Food & Mood Journal: https://www.creative-wholistics.com/offers/FPiZJPfW/checkout

DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.
...more
27min

FAQs about Carissa Explains It All:

How many episodes does Carissa Explains It All have?

The podcast currently has 31 episodes available.