The start of a new year can feel exciting, and it can also feel heavy, full of pressure to ‘level up’ or hit all your goals at once. Sometimes, we find ourselves in the space in between, not quite where we were and not yet where we’re going. It can feel uncertain, dark, and uncomfortable. In this episode, I share personal journal entries from a season of transition and reflect on what it means to show up for yourself when life feels paused.

We’ll explore how this in-between space shows up in your health, your habits, your energy, and your wellness routines, and why it doesn’t mean you’re off track. Winter is a time to slow down, rest, and rebuild with intention. This is your moment to adjust, nurture consistency with compassion, and honor where you are, so you can move forward stronger when your season shifts. Come sit with me in ‘The Space Between’ and give yourself permission to simply be where you are.

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DISCLAIMER: This show is for educational purposes only. Carissa and her guests are not, or are not acting as a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.